Low Carb Low Cal Banana Walnut Cookies Recipes

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HEALTHY BANANA COOKIES



Healthy Banana Cookies image

Yes, it is possible to make sugar free, keto banana cookies using real banana. These healthy banana cookies come in at only 1.6g net carbs per cookie. Think bite-sized banana bread - moist, soft and full of flavour. Pure comfort food!

Provided by Katrin Nürnberger

Categories     Dessert

Time 20m

Number Of Ingredients 9

1/3 cup / 80g banana (mashed, very ripe (1 small banana))
1/2 cup / 50g almond flour
1/2 cup / 50g almond butter (unsalted)
1/4 cup / 50g butter (softened!)
1 egg (large)
1/4 cup / 50g golden erythritol
1 tsp cinnamon
1 tsp baking powder
1/4 cup / 20g crushed walnuts (optional)

Steps:

  • Preheat the oven to 180 C / 350F and line a cookie sheet with parchment paper.
  • Mash the banana with a fork. Then blend all ingredients (except for the walnuts) in a bowl with an electric mixer until smooth.
  • Using a tablespoon, dollop the cookie batter onto the cookie sheet (1 tbsp per cookie).
  • Space the cookies out because the batter spreads. Top with the crushed walnuts if using.
  • Bake for 10-12 minutes or until very lightly browned on the sides. Remove from the oven and let cool COMPLETELY before handling.

Nutrition Facts : ServingSize 17 g, Calories 99 kcal, Carbohydrate 3 g, Protein 2.4 g, Fat 8.4 g, Fiber 1.4 g, Sugar 1.1 g

VERY LOW CAL BANANA OAT COOKIES



Very Low Cal Banana Oat Cookies image

Make and share this Very Low Cal Banana Oat Cookies recipe from Food.com.

Provided by Kirki

Categories     Dessert

Time 30m

Yield 24 serving(s)

Number Of Ingredients 6

3 bananas, mashed
2 cups quick-cooking oats
1/3 cup applesauce
1/4 cup skim milk
1/4 cup raisins (optional)
1 teaspoon vanilla extract

Steps:

  • Combine all ingredients, beating well.
  • Let stand 5 minutes so oats will absorb moisture.
  • Drop dough by heaping teaspoonfuls onto ungreased cookie sheets.
  • Bake at 350 degrees for 15-20 minutes.
  • Let stand 1 minute on cookie sheets.
  • Transfer to wire racks and cool.

Nutrition Facts : Calories 43.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 2.9, Carbohydrate 8.8, Fiber 1.1, Sugar 1.9, Protein 1.4

LOW CARB LOW CAL BANANA WALNUT COOKIES



Low Carb Low Cal Banana Walnut Cookies image

Make and share this Low Carb Low Cal Banana Walnut Cookies recipe from Food.com.

Provided by samantha.toigo

Categories     Drop Cookies

Time 30m

Yield 30 cookies

Number Of Ingredients 12

1/2 cup soy flour
1/4 cup wheat gluten
1/4 teaspoon salt
1/4 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 cup oatmeal
1/4 cup chopped walnuts
1/4 cup Egg Beaters egg substitute
3 tablespoons butter
1/2 cup brown Sugar Twin (sugar substitute)
1 small banana
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Combine soy flour, wheat gluten, salt, baking soda, and ground cinnamon in a large mixing bowl. Add oatmeal and chopped walnuts.
  • In a separate container, beat or mix Egg Beaters, butter, and brown sugar substitute until smooth.
  • Cut banana into 1-inch pieces, and add banana and vanilla extract to the butter mix. Beat until smooth.
  • Add liquid mix to the dry ingredients and mix with a spatula until even. Batter will be somewhat stiff.
  • Drop in walnut-sized pieces on two greased baking pans. Bake for 8-10 minutes.

Nutrition Facts : Calories 36.5, Fat 2.3, SaturatedFat 0.9, Cholesterol 3, Sodium 40.4, Carbohydrate 3.2, Fiber 0.5, Sugar 0.5, Protein 1.1

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