Low Carb Lettuce Wraps Recipes

HOW TO MAKE LETTUCE WRAPS: KETO LOW CARB LETTUCE WRAPS RECIPE

How To Make Lettuce Wraps: Keto Low Carb Lettuce Wraps Recipe image

The best guide to healthy lettuce wraps, including the secret for how to make lettuce wraps that don't fall apart, best lettuce for lettuce wraps, and 16 keto low carb lettuce wraps recipes.

Provided by Maya Krampf

Time 5m

Number Of Ingredients 6

Ingredients

2 leaves Lettuce ((such as romaine))
2 oz Deli meat ((such as turkey slices)
2 thin slices Cheese ((such as provolone))
1/2 medium Roma tomato ((sliced))
2 tbsp Cucumbers ((sliced))
2 tsp Mayonnaise

Steps:

Lay out lettuce leaves on parchment paper, making sure they overlap.
Spread the mayonnaise over the overlapping lettuce leaves.
Top with deli meat over the mayo to seal. Add cheese, tomatoes, and cucumbers.
Carefully and tightly roll up the wrap with parchment paper, pulling the paper out as you roll. Fold the ends over toward the end and finish rolling so that the paper is on the outside.

Nutrition Facts : Calories 316 kcal, Carbohydrate 4 g, Protein 24 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 70 mg, Sodium 1071 mg, Sugar 2 g, ServingSize 1 serving

LOW-CARB LETTUCE WRAP SANDWICH

Low-carb Lettuce Wrap Sandwich image

This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. It only requires few ingredients and it's also gluten-free!

Provided by Olivia Ribas

Categories dinner gluten-free low-carb Lunch whole30

Time 10m

Number Of Ingredients 9

Ingredients

8 iceberg lettuce
1 tablespoon homemade mayo
1 teaspoon yellow mustard
3 Prosciutto slices
2 slices of deli meat - organic ham
3 slices of deli meat - organic chicken breast
5 slices cucumber
8 cherry tomatoes (cut in half)
1 piece of parchment paper (about 15″ x 15″)

Steps:

On a cutting board, place the parchment paper. Layer 5 to 8 lettuce leaves (or any other green leave you prefer) in the middle of parchment paper and the sides of the lettuce leaves should be on top of each other leaving no space between the lettuces. Layer the topping by spreading first the mustard and mayo.
Then, add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes.
Roll the lettuce wraps by using the parchment as your base. Roll the lettuce wrap as tight as possible.
Halfway through rolling, fold the edges of the wraps towards the center, and continue rolling like a burrito. When it is completely wrapped, roll the remainder of the parchment around the lettuce.
Using a knife, slice the lettuce wrap and enjoy!

Nutrition Facts : Calories 350 kcal, Carbohydrate 15 g, Protein 26 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 1710 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 10 g, ServingSize 1 serving

LOW-CARB LETTUCE WRAPS

Low-Carb Lettuce Wraps image

This recipe is a result of my friend's no-carb diet...& we basically just pulled out everything from the fridge that he can eat and made lettuce wraps from it. I thought they turned out surprisingly well so I wanted to share!

Provided by Ashlin

Categories Poultry

Time 25m

Yield 8 Wraps, 2 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb lean ground turkey
1 zucchini
1 (8 ounce) can sliced water chestnuts
1/4 cp. soy sauce
2 tablespoons parmesan cheese
1 head butter lettuce
1/4 cp. salsa
olive oil or grapeseed oil

Steps:

finely chop your zucchini and water chestnuts & set aside.
wash butter lettuce.
combine turkey, parmesan cheese, & salsa in a bowl.
once combined, brown turkey slightly.
add zucchini and chestnuts, also soy sauce.
{it's important to have the salsa and soy sauce in the turkey, not just for flavor but because lean turkey tends to get really dry when cooked}.
once meat is cooked thoroughly and veggies are tender remove from heat and let cool just for a few minutes {the hot meat tends to really wilt the lettuce}.
And -- that's it! Easy, quick, healthy & yummy! I top mine off with a little more salsa {Los Pastores is my favorite!}.

Nutrition Facts : Calories 273.5, Fat 11.2, SaturatedFat 3.5, Cholesterol 94, Sodium 206, Carbohydrate 19.2, Fiber 4.8, Sugar 5.3, Protein 25

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