Low Carb Lemon Muffins Or Orange Poppy Seed Etc Recipes

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KETO LOW-CARB LEMON POPPY SEED MUFFINS



Keto Low-Carb Lemon Poppy Seed Muffins image

These are high in fat but you could probably substitute water for cream if you wanted to cut the calories down a little.

Provided by Nicki Morganti

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Poppy Seed Muffin Recipes

Time 30m

Yield 8

Number Of Ingredients 13

⅓ cup low-calorie natural sweetener (such as Swerve®)
¼ cup almond flour
¼ cup coconut flour
1 tablespoon poppy seeds
1 lemon, zested
½ teaspoon baking powder
½ teaspoon salt
¼ teaspoon xanthan gum
3 eggs
3 tablespoons butter
2 tablespoons sour cream
½ teaspoon vanilla extract
2 tablespoons heavy whipping cream, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin or line with paper muffin liners.
  • Mix sweetener, almond flour, coconut flour, poppy seeds, lemon zest, baking powder, salt, and xanthan gum together in a bowl.
  • Beat eggs in a bowl with an electric mixer on high speed until fluffy, about 2 minutes. Beat in butter, sour cream, and vanilla extract. Add sweetener mixture. Stir in cream slowly until batter is thick and smooth. Pour into prepared muffin tin.
  • Bake in the preheated oven until tops are golden, 15 to 20 minutes.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 10 g, Cholesterol 87.9 mg, Fat 10.7 g, Fiber 0.8 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 240 mg, Sugar 0.5 g

LOW CARB LEMON MUFFINS (OR ORANGE, POPPY SEED, ETC!)



Low Carb Lemon Muffins (Or Orange, Poppy Seed, Etc!) image

This is a great "mix it up with whatever you've got" recipe. I like lemon the best but it would work with orange as well (or orange cranberry), lime, or I guess even grapefruit (the whole citrus family). The carbs are relatively low too (if you aren't concerned, by all means, use sugar)! The batter seems like a stiff cookie dough before you mix in the egg whites, so don't let that throw you off. It works out and it's delicious!

Provided by moot0009

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

2 eggs, seperated
1/2 cup butter
1/2 cup Splenda granular
1 cup flour
1 teaspoon baking powder
1 dash salt
1 large lemon, zest from (the amount depends on how much lemon flavor you want- from 1 tsp to one 1 tbsp)
1 large lemon, juiced

Steps:

  • Preheat oven to 350 degrees. Line a muffin tin with liners or grease it (whichever you prefer).
  • Seperate eggs. Place yolks aside until step 5.
  • Beat egg whites until stiff, and place aside until end.
  • Cream butter and splenda and/or sugar.
  • Add in yolks, beating well after each.
  • Zest lemon, then juice (don't let any seeds into the bowl!) and mix inches
  • Sift in flour, baking powder and salt. The dough will be thick and sticky.
  • Fold in the egg whites. It will seem impossible as first, but keep at it!
  • Drop (push) into muffin cups by heaping tablespoons full. Bake 15-20 minutes.

Nutrition Facts : Calories 121.8, Fat 8.7, SaturatedFat 5.1, Cholesterol 55.6, Sodium 110.1, Carbohydrate 10, Fiber 1.1, Sugar 0.1, Protein 2.4

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