Low Carb Lemon Garlic Pasta With Tofu And Broccoli Recipe By Tasty
TOFU AND BROCCOLI IN GARLIC SAUCE RECIPE
Make and share this Tofu and Broccoli in Garlic Sauce Recipe recipe from Food.com.
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut tofu into 1 inch cubes.
- in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
- Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
- In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat. Serve over rice or whole grains and enjoy!
LOW CARB LEMON GARLIC PASTA WITH TOFU AND BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, garlic, extra firm tofu, broccoli, shirataki noodle, lemon, shredded parmesan cheese, classic hummus, nutritional yeast, garlic powder, salt and pepper
Provided by Hailey Collette
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet and cook tofu over medium high heat until crispy.
- Remove from the skillet and add broccoli, garlic, and water.
- Steam broccoli until beginning to soften.
- While broccoli is steaming, rinse noodles under warm water.
- Add noodles to skillet and cook for a few minutes.
- Add in hummus, nutritional yeast, parmesan cheese, garlic powder, salt, pepper, crushed red pepper, and the juice of 1 lemon.
- Add tofu back to skillet and cook until everything is combined.
- Serve with extra lemon juice and seasonings to taste.
Nutrition Facts : Calories 238 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 9 grams, Sugar 1 gram
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