Low Carb Keto Salmon Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT CURRY CHICKEN: A KETO LOW CARB CURRY RECIPE



Coconut Curry Chicken: A Keto Low Carb Curry Recipe image

This flavorful keto chicken curry recipe (a.k.a. coconut curry chicken) is EASY, with a secret trick! You're just 10 ingredients and 30 minutes away from low carb coconut cream curry.

Provided by Maya Krampf

Categories     Main Course

Time 30m

Number Of Ingredients 11

2 tbsp Olive oil ((divided))
1/2 large Onion ((chopped))
1 lb Chicken breast ((cut into bite size pieces))
1 14.5-oz can Diced tomatoes ((drained))
7 oz Coconut cream ((the entire cream part skimmed from a 14-oz can))
1/4 cup Chicken broth, reduced sodium
4 cloves Garlic ((minced))
1 1/2 tbsp Curry powder ((+1 tsp cumin if your curry powder doesn't include it))
1 tsp Ground ginger
1 tsp Paprika
1/2 tsp Sea salt ((to taste))

Steps:

  • Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned.
  • Push the onion to the side. Increase heat to medium high. Add another tablespoon oil and the chicken in a single layer. Saute the chicken for just 1 to 2 minutes per side, only to brown the outside.
  • Add the diced tomatoes, coconut cream, chicken broth, garlic, curry powder, ground ginger, paprika, and sea salt. Stir everything together. Adjust salt to taste.
  • Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the chicken is cooked through, sauce is thick, and flavors develop to your liking.

Nutrition Facts : Calories 251 kcal, Carbohydrate 8 g, Protein 14 g, Fat 17 g, SaturatedFat 10 g, Sodium 233 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CURRY SALMON WITH COCONUT MILK AND BOK CHOY



Curry Salmon With Coconut Milk And Bok Choy image

This Curry Salmon With Coconut Milk And Bok Choy is a nutrient-dense, high-protein, and gluten-free one-pan stovetop dish that everyone will love! The curry paste and sauce are made with ingredients like curry powder, fresh ginger, and coconut milk and are rich in flavor. The entire recipe can be ready to eat in just 30 minutes, and it even freezes well!

Provided by Sara Nelson

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 22

1 teaspoon mustard seeds
⅓ small yellow onion, roughly chopped (~20 grams)
1-inch knob fresh ginger (~10 grams), peeled
1 fresh red chili pepper (~6 grams), stem removed
1 garlic clove
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon paprika
4 small skinless salmon fillets (~14 oz)
2 Tablespoons (30mL) olive oil or avocado oil
1 cup (240mL) canned full-fat coconut milk
¼ cup (60mL) vegetable broth
1 teaspoon (5mL) coconut aminos
1 teaspoon fish sauce
90 grams cherry tomatoes, halved (~⅔ cup)
¼ teaspoon black pepper
½ bunch (~125 grams) bok choy, cut into wedges
50 grams green beans, chopped in half (~½ cup)
1 teaspoon (5mL) lime juice
2 Tablespoons cilantro, finely chopped

Steps:

  • In a large pan over medium heat, dry-fry mustard seeds until they start to pop just slightly, about 1-2 minutes. Remove pan from heat, set aside, and allow mustard seeds to cool. To a mortar and pestle or single-serve blender attachment, add all curry paste ingredients and grind or pulse until well-combined. Set aside.
  • Cut the salmon into 1-inch x 1-inch cubes. Set aside.
  • Prepare Sauce: In the same pan used to prepare the curry paste, heat oil and fry prepared Curry Paste for 1-2 minutes, stirring occasionally, so it doesn't stick to the pan. Stir in coconut milk, vegetable broth, coconut aminos, fish sauce, tomatoes, and black pepper. Cover pan with lid and cook on medium heat until sauce starts to reduce, about 5-6 minutes.
  • To the pan of cooked Curry Paste, add cubed salmon and cook for an additional 5-6 minutes, before adding the bok choy and greens beans to cook until slightly wilted and softened, about 1-2 minutes. Add lime juice. Taste mixture and, as needed, adjust seasoning to your preferences. Serve in bowls (optionally: serve on top of steamed cauliflower rice) and garnish with chopped cilantro.

Nutrition Facts : ServingSize 1 small bowl (~1 cup), Calories 356 calories, Sugar 3 g, Sodium 2310.1 mg, Fat 23.2 g, SaturatedFat 11 g, TransFat 0 g, Carbohydrate 7.1 g, Fiber 1.8 g, Protein 30.9 g, Cholesterol 56.1 mg

CHUNKY SALMON CHOWDER



Chunky Salmon Chowder image

Creamy and chunky with tender salmon and veggies, this is a home-style Salmon Chowder that everyone will love! And, it's on the table in under 30!

Provided by Chef Jenn

Categories     Soup     Soups & Stews

Time 30m

Number Of Ingredients 12

6 ounces cooked salmon
4 cups low sodium chicken stock
1 cup heavy whipping cream
1 tbsp oil
1 cup sliced carrots
1/2 cup diced onion
1/2 cup sliced celery
1 clove garlic
1 tbsp dill
1 tbsp parlsey
1/2 tsp salt
1/4 tsp pepper

Steps:

  • Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes.
  • Add the chicken stock and bring to a simmer. Simmer for about 10-12 minutes or until veggies are tender.
  • Chunk the salmon and add it to the simmering pot.
  • Add the cream and dill and season with salt and pepper. Add more to suit your taste.
  • Serve with some of the chopped parsley on top.

Nutrition Facts : ServingSize 1 cup, Calories 180 kcal, Carbohydrate 5 g, Protein 8 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 52 mg, Sodium 218 mg, Fiber 1 g, Sugar 1 g

LOW-CARB KETO SALMON CURRY RECIPE



Low-Carb Keto Salmon Curry Recipe image

Salmon curry is a really easy and delicious keto meal you can make even when you have little cooking experience.

Provided by Keto Summit

Categories     Seafood     Fish     Salmon

Time 35m

Yield 2

Number Of Ingredients 10

2 tablespoons coconut oil
½ medium onion, diced
2 cups diced green beans
2 cups chicken stock
1 pound salmon fillets, diced
1 ½ tablespoons curry powder
1 teaspoon garlic powder
1 (14 ounce) can chilled coconut milk, solid cream only
salt and ground black pepper to taste
2 tablespoons chopped fresh basil

Steps:

  • Heat coconut oil in a pot over medium-high heat. Add onion and cook until translucent, about 5 minutes. Add green beans and saute until nearly tender, about 3 minutes. Pour in stock and bring to a boil. Add salmon, curry powder, and garlic powder. Add coconut cream, reduce heat, and simmer until salmon flesh flakes easily with a fork, 3 to 5 minutes. Season with salt and pepper; garnish with basil.

Nutrition Facts : Calories 905.3 calories, Carbohydrate 20.8 g, Cholesterol 101.6 mg, Fat 70.1 g, Fiber 8.2 g, Protein 56.2 g, SaturatedFat 52 g, Sodium 893.1 mg, Sugar 3.7 g

More about "low carb keto salmon curry recipes"

KETO SALMON CURRY (MUST TRY!) - KETOCONNECT - KETO RECIPES
keto-salmon-curry-must-try-ketoconnect-keto image
2020-06-11 Instructions: Season salmon with salt and pepper. Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. Add salmon, skin …
From ketoconnect.net
4.8/5 (12)
Category Main Dish
Author Megha Barot
Calories 462 per serving
  • Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. Add salmon, skin side up, and sear for just 1 1/2 minutes until golden. Turn salmon and cook the other side just for 1 minute, then remove onto a plate (should still be raw inside).
  • Turn heat down to medium low and allow skillet to cool. Heat remaining 1 tbsp oil. Add garlic and ginger and cook 1 minute until fragrant and golden. Stir in chili paste.
  • Add coconut milk and stir, scraping the bottom of the skillet to dissolve any bits stuck on the base into the sauce.


KETO CREAMY SALMON CURRY - KETONIA - LOW CARB DINNER
keto-creamy-salmon-curry-ketonia-low-carb-dinner image
This Keto Creamy Salmon Curry is sure to satisfy, and with slamming curry flavor this salmon is sure to please. Keto as can be!
From ketoniafoods.com
Estimated Reading Time 2 mins


KETO SESAME SALMON WITH THAI CABBAGE - RECIPE - DIET DOCTOR
keto-sesame-salmon-with-thai-cabbage-recipe-diet-doctor image
2016-10-16 Keto sesame salmon with Thai curry cabbage. Instructions. Start with the lime mayonnaise. Stir in the lime juice and the zest into the …
From dietdoctor.com
4.9/5 (11)
Total Time 45 mins
Category Meal
Calories 986 per serving


THE 20 BEST KETO CURRY RECIPES - THE BEST KETO RECIPES …
the-20-best-keto-curry-recipes-the-best-keto image
2021-02-14 The best thing about this low carb curry recipe is that it can be ready in 15 minutes too! The fish is so quick to cook, you don't need to wait hours for this flavorful dinner. Continue Reading Keto Curried Cauliflower and …
From ieatketo.com


KETO SALMON AND COCONUT CURRY | CARB MANAGER
31 min. Step 1. Heat the coconut oil in a large saucepan/Dutch oven. Add the salmon fillets to the pan. Cook the salmon for several minutes on each side until cooked through and lightly …
From carbmanager.com
5/5 (1)
Calories 571 per serving
Total Time 31 mins
  • Heat the coconut oil in a large saucepan/Dutch oven. Add the salmon fillets to the pan. Cook the salmon for several minutes on each side until cooked through and lightly golden. Remove from the pan and set to one side.
  • Finely chop the onion and thinly slice the garlic. Add them to the pan used to cook the salmon. Sweat gently for a few minutes until tender and fragrant.
  • Add the coconut cream, stock, curry powder, salt, pepper, and tomato sauce. Stir well to combine. Bring to a gentle boil, then reduce to a simmer for 7-8 minutes to thicken and reduce the sauce. You may add more seasoning or spices as desired to suit your personal taste.
  • Flake the cooked salmon into the sauce. Heat the salmon through for a minute or two more until piping hot, and the sauce is thick and creamy. If you would like a thinner sauce, simply add a little more stock or water.


KETO GREEN CURRY SALMON AND BOK CHOY ... - LOW CARB SIMPLIFIED
2020-10-08 Home » Dinner Recipes » Keto Green Curry Salmon and Bok Choy (15 minute, one-pan recipe). Keto Green Curry Salmon and Bok Choy (15 minute, one-pan recipe) …
From lowcarbsimplified.com
Cuisine Thai
Total Time 15 mins
Category Seafood Recipes
Calories 504 per serving
  • Get started: Rinse and dry several bok choy leaves. Cut leaves into 2-inch pieces and stems into 1/2-inch slices. Weigh 4 ounces of bok choy (roughly 2 cups). Remove skin from salmon if needed (or desired).
  • Heat curry, salmon and bok choy: In a large skillet over medium heat, stir in coconut milk, curry paste, chicken broth and fish sauce. After it begins to simmer, put in salmon fillets and surround with bok choy in an even layer. Cover pan and steam salmon on medium low heat until cooked (or thermometer indicates 145 degrees), about 7 to 8 minutes.
  • Finish the dish: Remove pan from heat and drizzle with lime juice. Plate and garnish with cashews and cilantro if desired.


KETO SALMON CURRY RECIPE [PALEO, LOW-CARB] - KETO SUMMIT
2017-08-07 Pinterest Image for Keto Salmon Curry Recipe [Paleo, Low-Carb] Print. Keto Salmon Curry Recipe [Paleo, Low-Carb] Author: Louise Hendon; Prep Time: 10 minutes; …
From ketosummit.com
Cuisine Indian
Total Time 25 mins
Category Dinner
Calories 640 per serving


LOW CARB KETO SALMON PATTIES RECIPE ... - WHOLESOME YUM
2020-04-24 Mix keto salmon cakes mixture. In a medium bowl, combine onion, salmon, egg, mayonnaise, Italian seasoning, salt, smoked paprika, and black pepper. Mix until well …
From wholesomeyum.com
4.9/5 (49)
Calories 265 per serving
Category Main Course
  • In a medium bowl, combine all ingredients except olive oil. Mix until just combined, but don't over mix.
  • Using your hands, form mixture into 6 (1/2-inch thick) patties and place on a parchment lined baking sheet. Patties will feel wet and sticky. Refrigerate for 30 minutes to firm up.
  • Heat the olive oil in a large skillet over medium heat. Add salmon patties to the skillet without touching each other, and cook for 3-4 minutes, until golden brown on the bottom. Flip patties and cook for another 3-4 minutes, until browned on the other side.


30 MINUTE RED CURRY SALMON (LOW CARB & GLUTEN FREE ...
2020-10-20 Red Curry Salmon is a quick and easy meal with big flavor that can be made in just 30 minutes. Oven-roasted chunks of salmon are combined with a delicious red curry-based …
From deliciouslittlebites.com
Ratings 4
Calories 279 per serving
Category Main Dish
  • Preheat oven to 450°F. Brush salmon fillets with olive oil, place on a baking sheet (skin side down) and season with salt and pepper.
  • Heat sesame oil in a Dutch oven or deep skillet on medium. Add shallots and peppers. Cook 3-4 minutes or until just tender.


30-MINUTE KETO CURRY SKILLET WITH SALMON - CAST IRON KETO
2018-01-30 Instructions. Heat oil in a 10" or larger cast-iron skillet over medium heat. Sauté curry paste, ginger, garlic and onion until fragrant, about 5 minutes. Add in all remaining …
From castironketo.net
5/5 (2)
Total Time 30 mins
Category Main Course
Calories 248 per serving
  • Heat oil in a 10" or larger cast-iron skillet over medium heat. Sauté curry paste, ginger, garlic and onion until fragrant, about 5 minutes.
  • Add in all remaining ingredients, except basil, and simmer 7-10 minutes or until veggies are soft and salmon is fully cooked.


10 KETO SALMON RECIPES TO TRY. LOW IN CARB, HIGH IN TASTE

From yummyketocooking.com
  • KETO CREAMY LEMON GARLIC SALMON RECIPE FROM LOW CARB WITH JENNIFER. This creamy keto salmon recipe will only take 30 minutes to prepare, which is hard to believe considering how filling it is.
  • KETO SALMON COCONUT CURRY FROM REAL BALANCED. Jennifer’s warm and hearty meal is perfect for so many reasons. Not only is it keto-friendly, but it is also gluten-free, egg-free, nut-free, and free of refined sugar, making it suitable for vegans and vegetarians.
  • SALMON WITH VEGETABLES FROM FLAVCITY. This tasty salmon-based meal is just one of many easy keto meals you can savour with keto vegetables. The quick meal is packed with nutrients and takes a mere less than an hour to prepare.
  • KETO BAKED SALMON FROM BLONDELISH. Salmon is, as we know, extremely palatable and can be cooked in many ways. For example, a mustard-herb sauce is used for this recipe, but you can tailor the recipe by adding seasonings of your choice to get your desired flavour.
  • KETO BAKED GARLIC PARMESAN SALMON RECIPE FROM HEALTH STARTS IN THE KITCHEN. To properly enjoy this meal, you will have to cook the salmon straight from the freezer.
  • KETO TERIYAKI SALMON FROM HAVE BUTTER WILL TRAVEL. Teriyaki is a Japanese cooking style that involves topping food with a coat of soy sauce, sugar, and mirin (rice wine).
  • KETO SMOKED SALMON FRITTATA FROM SEEKING GOOD EATS. This egg-based Italian dish traditionally includes vegetables and cheese. But this recipe, however, has put its own twist on it by adding smoked salmon in the mix.
  • KETO SALMON WITH AVOCADO SALSA FROM GIMME DELICIOUS. A lot of seafood lovers tend to add garlic, butter, or cream to their salmon recipes. But have you ever paired it with avocado salsa?
  • SMOKED SALMON FAT BOMBS FROM SUGAR FREE MOM. Who says that you can only have salmon one way? With only five ingredients, these smoked salmon fat bombs are perfect if you have a tight schedule and are looking for a quick satisfying fix.
  • BAKED CAJUN SALMON FROM WHAT’S IN THE PAN. Originating from Louisiana – home to a large Creole population – cajun seasoning consists of herbs like garlic powder, paprika, and cayenne pepper.


7 KETO SALMON RECIPES - LOW CARB SALMON RECIPES FOR ...

From saurabhankush.com
  • Baked Salmon with Coconut Red Curry Sauce: Here is a simple yet delicious salmon baked in red curry sauce recipe. You can prepare this meal in less than 30 minutes with some sautéed spinach and low carb cauliflower- quicker than your pizza delivery boy!
  • Salmon with Lemon Garlic Cream Sauce: Don’t feel like cooking and want to have something easy and quick? How about having a creamy garlic salmon on your dinner table in just 201 minutes?
  • Easy Keto Salmon Cakes: Here is the recipe just for the moms who are always in a hurry to leave for their office. You can just prepare them in 15 minutes and store them in refrigerator for quick meals at home.
  • Pan-Seared Salmon with Creamy Avocado Sauce: Salmon served with some avocado sauce sounds so astounding! The cream and olive oil makes the avocado sauce thicker and richer.
  • Asparagus, Lemon, and Basil Ricotta Stuffed Salmon Rolls: Who does not likes to have stuffed salmon roll? Even my kids are big fan of this recipe and want this every weekend.
  • Creamy Garlic Butter Tuscan Salmon: The creamy texture and awesome flavor makes this recipe loved by kids. Parmesan cheese, sun dried tomatoes and spinach make this recipe more delicious and rich.
  • Oven Roasted Parmesan Mayo Salmon: Here is a recipe for the mother’s who want to cook something easy and delicious with least efforts. All you need is parmesan cheese, some mayonnaise and you favorite salmon fish.


QUICK KETO CURRY BOWL - RECIPE - DIET DOCTOR
2021-10-01 You’ll find the original recipe here: Ditch the Carbs - Keto curry beef bowl. You might also like. Low-carb beef enchiladas . 9 g. Keto chicken and Feta cheese plate. 9 g. Low-carb "Gumbalaya" 8 g. Keto chicken BLT salad. 4 g. Keto fajita chicken casserole. 9 g. Italian keto meatballs with mozzarella cheese. 5 g. Keto baked eggs. 5 g. Keto pork chops with blue …
From dietdoctor.com
4.1/5 (37)
Total Time 20 mins
Category Meal
Calories 656 per serving


KETO SALMON CURRY RECIPE [PALEO, LOW-CARB] - RECIPELION.COM
1 2 Tablespoons basil (4 g), chopped, for garnish. Cook the diced onion in the coconut oil until translucent. Add in the green beans and saute for a few minutes more. Add in the broth or water and bring to a boil. Add in the curry powder, garlic powder, and salmon. Add in the coconut cream and simmer until the salmon is cooked (3-5 minutes).
From recipelion.com
Estimated Reading Time 1 min


100+ LOW CARB AND KETO SALMON RECIPES - OH SNAP! LET'S EAT
2020-10-11 100+ Low Carb and Keto Salmon Recipes. Categories Food, Keto Recipes, Recipes, Seafood. Sharing is caring! If you’re looking for Low Carb and Keto Salmon recipes, look no further! I put together this giant collection of recipes for those of you that are looking to try some new recipes out – there are stove top, oven baked/roasted, Asian flavors, grilled, …
From ohsnapletseat.com
Reviews 2
Estimated Reading Time 1 min


KETO & LOW-CARB LEAN AND GREEN CURRY CRUSTED SALMON WITH ...
2021-03-15 Allow salmon to sit for about 5 minutes. Spread the curry powder on a plate and roll each salmon fillet in the curry powder until evenly coated. Place salmon on a baking sheet, and bake in oven at 425*F for about 8 to 10 minutes. While the salmon is baking cut the Napa cabbage into bite-sized pieces and set aside.
From leanandgreenrecipes.net
3.7/5 (3)
Total Time 30 mins
Servings 4


THE 8 BEST KETO SALMON RECIPES EVER ... - ECSTATIC HAPPINESS

From ecstatichappiness.com
Estimated Reading Time 5 mins


WEIGHT LOSS: MICHAEL MOSLEY'S DIET SALMON RECIPE - 'LOW ...
2022-02-04 The Keto diet recipe is incredibly delicious and satisfying because of its high-fat and low-carbohydrate content. Creamy ham and broccoli soup are great examples of low-carb recipes. You can make the broccoli broth with sour cream, full-fat cheddar cheese, and broccoli florets combination. Keto Diet Explained. The ketogenic diet is a low-carb ...
From ketodiet.my.id


LOW-CARB KETO SALMON CURRY RECIPE RECIPE - ALLRECIPES.COM ...
May 27, 2019 - Beginner cooks will appreciate this quick and easy keto salmon curry recipe with coconut milk and green beans. May 27, 2019 - Beginner cooks will appreciate this quick and easy keto salmon curry recipe with coconut milk and green beans. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca


MARTHA STEWART INSPIRED KETO LOW-CARB PALEO FENNEL SALMON ...
2022-02-04 It contains 698 calories per serving, about 13.1 net carbs, 40.7 grams of protein, and only 237 mg of sodium. Ingredients include salmon, parsley, fennel seeds, baby spinach and whipping cream (Keto Low-Carb) or coconut cream (Paleo Whole30). You can serve the salmon with a side like salad or over Keto Low-Carb Paleo pasta.
From kawartha411.ca


LOW-CARB KETO SALMON CURRY RECIPE - WORLDRECIPES.ORG
Low-Carb Keto Salmon Curry Recipe. Salmon curry is a really easy and delicious keto meal you can make even when you have little cooking experience. 905 calories; protein 56.2g; carbohydrates 20.8g; fat 70.1g; cholesterol 101.6mg; sodium 893.1mg. prep:20 mins. cook:15 mins. total:35 mins. Servings:2 . Yield:2 servings. Ingredients. 2 tablespoons coconut oil; ½ …
From worldrecipes.org


21+ BEST KETO LOW CARB SALMON SIDE DISHES – DITCH THE CARBS
2022-01-19 You might also want to bookmark what to serve with chicken and the best low-carb side dishes for pork to give you even more keto-friendly ideas. Is salmon low-carb? Yes, salmon is definitely low in carbs. In fact, it is known as a "zero carb food" because each serving has 0 grams of total carbs. There are a lot of low-carb ways to cook it too.
From ditchthecarbs.com


LOW CARB KETO SALMON CURRY RECIPE - TFRECIPES.COM
LOW-CARB KETO SALMON CURRY RECIPE. Salmon curry is a really easy and delicious keto meal you can make even when you have little cooking experience. Recipe From allrecipes.com. Provided by Keto Summit. Categories Seafood Fish Salmon. Time 35m. Yield 2. Number Of Ingredients 10. Ingredients; Nutrition ; 2 tablespoons coconut oil: ½ medium onion, diced: 2 …
From tfrecipes.com


LOW CARB KETO SALMON CURRY RECIPES
LOW-CARB KETO SALMON CURRY RECIPE. Salmon curry is a really easy and delicious keto meal you can make even when you have little cooking experience. Provided by Keto Summit. Categories Seafood Fish Salmon. Time 35m. Yield 2. Number Of Ingredients 10. Ingredients; 2 tablespoons coconut oil: ½ medium onion, diced : 2 cups diced green beans: 2 cups chicken …
From tfrecipes.com


Related Search