HOW TO MAKE A KETO GRAHAM CRACKER CRUST
Make the perfect glute free, sugar free graham cracker crust recipe that's perfect for all your favorite low carb and keto friendly desert recipes!
Provided by Bon Appeteach
Categories Desserts
Time 18m
Number Of Ingredients 6
Steps:
- Preheat your oven to 350 F. Whatever pan you use, add foil, parchment, and grease your pan that you use.
- Start by adding your almond flour to a sauté pan over low heat. Move it around frequently to let it toast lightly to deepen the flavor.
- Remove from the pan and add to a mixing bowl and let it cool slightly.
- Combine the almond flour, low carb sweetener, salt, and cinnamon together. Then mix in the vanilla and melted butter. Use a rubber spatula to fold the mixture together until the butter is coating all the dry ingredients and looks similar to wet sand.
- Pour into your chosen baking dish. Use the bottom of a measuring cup or spatula and press down to pack the mixture into the pan. If making a cheesecake or pie in a round baking dish, press some of the mixture up against the sides/ edges as needed as well.
- Bake for 6-8 minutes (larger pans I do 6 min and for smaller pans I do about 8 since it's thicker). Let it cool before adding you filling.
- If you have a no-bake filling, you can eat the crust as is. It also works as a par-baked crust as well and will bake up fine in other desserts.
Nutrition Facts : ServingSize 1 g, Calories 87 kcal, Carbohydrate 2 g, Protein 2 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 96 mg, Fiber 1 g, UnsaturatedFat 5 g
KETO GRAHAM CRACKER CRUST
This keto graham cracker crust is a low carb and sugar free take on the classic crust! Perfect for baked and no bake desserts, it takes seconds to make!
Provided by Arman
Categories Dessert
Time 10m
Number Of Ingredients 3
Steps:
- In a high speed blender or food processor, add your cookies and blend until a fine crumb remains. Measure out 1 1/2 cups and place it into a large mixing bowl.
- Add the sweetener and melted butter and mix until fully combined. Transfer into an 8 or 9-inch pie pan and press into place. Refrigerate it for at least an hour.
Nutrition Facts : ServingSize 1 serving, Calories 96 kcal, Carbohydrate 3 g, Protein 12 g, Fat 8 g, Sodium 44 mg, Fiber 1 g
LOW CARB KETO GRAHAM CRACKER CRUST
Steps:
- Preheat oven to 350. Select a 9 inch pie plate.
- Powder the sweetener in a coffee grinder or food processor. Measure all of the dry ingredients into a smallish bowl and mix together.
- Melt the butter, ghee or coconut oil (or olive oil) and pour over the crust ingredients. Mix with a fork or a rubber spatula until the butter is incorporated and the mixture clumps. Press firmly into an oven -proof pie plate. Dock all over with a fork.
- Bake about 15 minutes until golden and set. Cool before using.
- Serves 8 at 1.59 g net carbs per serving.
Nutrition Facts : Calories 176 kcal, Carbohydrate 3.49 g, Protein 5 g, Fat 16.68 g, Cholesterol 24 mg, Sodium 91 mg, Fiber 1.9 g, Sugar 0.69 g, ServingSize 1 serving
KETO GRAHAM CRACKER CRUST
Low carb graham cracker crust is a must-learn low carb staple, especially when it's pie season! With only 4 ingredients, it's just so sweet and beautifully cinnamon-y!
Provided by Lindsey Hyland
Categories Dessert
Time 23m
Number Of Ingredients 4
Steps:
- In a medium bowl, combine the ingredients for the crust until the flour is coated in butter and it resembles a rough sand texture.
- Press the crust into the bottom of your pan.
- Use the bottom of a measuring cup to press the crust into an even layer.
- TO PREBAKE: Bake crust at 350 F for 8 minutes.
Nutrition Facts : Calories 97 kcal, Carbohydrate 2 g, Protein 2 g, Fat 9 g, SaturatedFat 3.06 g, Cholesterol 11 mg, Sodium 37.5 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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