Low Carb Keto Blue Cheese Souffle Recipes

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LOW CARB CHEDDAR CHEESE SOUFFLE



Low Carb Cheddar Cheese Souffle image

This recipe was first published in a book by Carol Cutler called The Six Minute Souffle, but I found it on the blog www.sweetyetsour.com where her daughter posted it. In additon to being a tasty, low carb dish I believe it is also gluten free. I followed Ms. Cutler's ingredients and instructions to a "T", but did lightly dust the buttered souffle dish with grated parmesan cheese (additional amount to the 1/4 cup ingredient), and the top of the souffle as well as the edges were an attractive deep brown when baked. I find that leftovers heat well in individual portions in the microwave.

Provided by Sweet Baboo

Categories     Lunch/Snacks

Time 50m

Yield 1 souffle, 6 serving(s)

Number Of Ingredients 8

5 eggs
1/2 cup heavy cream
1/4 cup grated parmesan cheese
1/2 teaspoon prepared mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 lb cheddar cheese, cut into about 1 inch pieces
11 ounces cream cheese, cut into about 1 inch pieces

Steps:

  • 1. Preheat your oven to 375 degrees and butter a large souffle dish or.
  • 6 small souffle dishes.
  • 2. Add to the blender the eggs, cream, Parmesan, mustard, salt and.
  • pepper. Blend until mixed well and smooth.
  • 3. With the blender running, add the cheddar through the hole in the.
  • lid, one chunk at a time until all are chopped up and the mixture is.
  • thick. Add the cream cheese in the same manner. (Note - the mixture.
  • will be very thick at this time; it may be necessary to stop the.
  • blender and stir the mixture around with a spatula to fully.
  • incorporate the cheeses.).
  • 4. Once all of the cheddar and cream cheese is fully incorporated, run.
  • the blender for 5 more seconds, just to get a little air in the.
  • mixture.
  • 5. Pour the mixture into the buttered souffle dish(es).
  • 6. Bake the souffle for 40-50 minutes depending upon your preference.
  • The original recipe says that either you can bake the souffle for 40.
  • minutes and use the "liquid center as a sauce to spoon over the rest.
  • of the souffle", or you can just do what I do and bake it for 50.
  • minutes to get a nice firm souffle all the way through.
  • The souffle will have a lovely brown top:.

Nutrition Facts : Calories 477.2, Fat 42.9, SaturatedFat 24.6, Cholesterol 282.9, Sodium 634.3, Carbohydrate 3.7, Sugar 2.1, Protein 19.8

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