Low Carb Grilled Steak With Red Wine Sauce 0 Net Carbs Recipes
LOW CARB STEAK AND ONIONS - 0 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 448 calories, 42g protein, 0g carbs, 0 fiber, 0 net carbs, 27g fat, 9g sat fat, 172mg cholesterol, 670mg sodium
Provided by mariposa13
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter and oil in large skillet over med heat.
- Cook onion for 4 min, stirring.
- Meanwhile, sprinkle steak with salt and pepper.
- Turn the heat to high, move onion to the edge of the skillet, and place steak in the middle.
- Cook steak for 8 min or to your preferred doneness, turning once.
- Top each steak with onions.
Nutrition Facts : Calories 425.1, Fat 22.5, SaturatedFat 8.4, Cholesterol 149.6, Sodium 737.1, Carbohydrate 2.8, Fiber 0.5, Sugar 1.2, Protein 50.4
LOW CARB BISTRO FLANK STEAK - 0 NET CARBS
Cook time does not include marinading time. From The New Atkins for a New You Cookbook. Per Serving: 0 net carbs, 0 total carbs, 0g fiber, 42g protein, 13g fat, 300 calories
Provided by mariposa13
Categories Meat
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine wine, rosemary, oil, mustard, splenda, worcestershire sauce, and garlic in large resealable plastic bag.
- Seal bag and knead to mix marinade.
- Add steak, reseal bag, and turn to coat. Refrigerate at least 4 hrs, but preferably overnight.
- Prepare medium-high heat grill; oil grill rack.
- Remove steak from marinade and season on both sides with salt and pepper.
- Discard the marinade or boil it for 3-4 min to serve with steak.
- Grill steak until done to taste, about 5 min per side for med-rare.
- Transfer steak to cutting board and let sit 10 minute.
- Thinly slice diagonally across the grain.
Nutrition Facts : Calories 312.9, Fat 17.2, SaturatedFat 5.8, Cholesterol 102.8, Sodium 429.9, Carbohydrate 1.8, Fiber 0.2, Sugar 0.4, Protein 32.3
LOW CARB GRILLED STEAK WITH RED WINE SAUCE - 0 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 485 calories, 42g protein,
Provided by mariposa13
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large ziplock bag or large bowl, mix wine, oil, garlic, italian seasoning, salt, cumin, and pepper.
- Place steak in the bag (or bowl), seal, and refrigerate for 2-8 hours.
- Start the grill.
- Remove steak from marinade, reserve marinade, and grill steak 4 min per side or to your preferred level of doneness.
- While steak is grilling, heat marinade and butter in a skillet over high heat, stirring occasionally, for 5 min or until sauce reduces by about half.
- Serve steak, spooning sauce over each serving.
Nutrition Facts : Calories 168.9, Fat 15.5, SaturatedFat 6.4, Cholesterol 22.9, Sodium 659.9, Carbohydrate 2.5, Fiber 0.2, Sugar 0.2, Protein 0.5
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25 KETO STEAK RECIPES (+ EASY LOW-CARB DINNER IDEAS)
From insanelygoodrecipes.com
- Garlic Butter Steak. Fortunately, most people’s favorite steak is already a keto-friendly dinner. Good old-fashioned garlic butter steak is universally loved.
- Keto Steak With Garlic Butter Mushrooms. This garlicky recipe is similar, though it uses fewer herbs. Additionally, the juicy, chewy mushrooms add more heartiness to it.
- Sirloin Steak. It seems impossible that oven-baked steak could taste so incredible. This three-ingredient recipe proves that it can. The balsamic marinade gives it the best flavor.
- Caprese Steak Salad. If you enjoy Mediterranean flavors, you’re probably a big fan of Caprese salads. Make them even better by adding tender, well-marinated steak.
- Spicy Thai Beef Salad. The sweet-n-spicy marinade gives this steak salad an Eastern vibe. It’s absolutely delicious with just enough heat to make you sweat.
KETO RECIPE: STEAK WITH MUSHROOM & WINE SAUCE
From keto-mojo.com
- Pat the steak dry with a paper towel. Season the steak generously with salt, then let it rest at room temperature for 40 minutes or up to 2 hours.
- Heat a medium stainless-steel or cast-iron skillet over high heat until very hot. Pat the steaks dry with paper towels again, then season the steaks with pepper.
- Add half of the olive oil to the pan, then add the steak and sear until is nicely browned on the bottom, checking after 1 minute and searing up to 3 minutes. Repeat on the other side, then continue cooking the steak, flipping with tongs every 1 minute, until the internal temperature has reached 110°F (43°C) for rare, 120ºF (49°C) for medium-rare or 130°F (54°C) for medium (steak will continue to cook for a bit once removed), 6 to 10 minutes depending on thickness. Remove the steak from the skillet, tent loosely with foil, and let it rest for 10 minutes.
- Meanwhile, make the mushroom red-wine sauce: Using the same skillet set over medium-high heat, add one-third of the butter, half of the shallot, and all of the mushrooms and cook, stirring occasionally, until the mushrooms have released their liquid and shallots are browned, 4 to 5 minutes. Add the red wine, then keep at a boil, stirring often until reduced and syrupy, 2 to 3 minutes. Add half of the broth and bring it to a boil, stirring often, until reduced by about one third. Remove the skillet from the heat and whisk in half of the remaining butter. Season the sauce with salt and pepper to taste.
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- Mix together the red wine, soy sauce, thyme and olive oil. Add the beef and leave to marinate for at least 3 hours.
- Cook on a grill or broiler until steak is cooked to your preference, and season with salt and pepper before serving.
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