Low Carb Green Bean Spaghetti Recipes

GREEN BEAN SPAGHETTI

Green Bean Spaghetti image

I love spaghetti but don't want to eat the pasta anymore so I brainstormed and realized that green beans might be a good substitute for pasta. I tried it out and it worked great. I now fix this at home and take it to parties, too. I've gotten many compliments on it. It was even included in a low carb recipe book a few years back...

Provided by Marcia McCance

Time 20m

Number Of Ingredients 14

Ingredients

SAUTE IN SKILLET WITH A LITTLE OIL
1 medium onion (chopped)
1 medium green bell pepper (chopped)
ADD AND BROWN
1 lb ground beef (or turkey, etc)
salt and pepper to taste
1 Tbsp italian spices with oregano
1 tsp garlic powder (or to taste)
ADD AND COOK TIL BEANS ARE THAWED
3 c frozen cut green beans
ADD AND SIMMER TIL BEANS ARE DONE
1 can(s) tomato sauce (any kind)
1/2 c water
SPRINKLE WITH PARMESAN CHEESE AND SERVE

Steps:

1. This really is a one dish meal -- I adjust the amount of green beans and meat (increase or decrease) to fit the situation and the number of people I'm feeding.
2. I really do just dump the frozen green beans into the pan and cook until they are thawed, cover with sauce, and simmer til tender. Sometimes I add other frozen vegetables, too -- such as broccoli or okra
3. I also like to add some more garlic powder and Italian spices for the last 5 minutes of cooking time to freshen up the flavors. You can also add a little more salt and pepper if you like at that time. Just taste it and see.

LOW CARB GREEN BEAN SPAGHETTI

Low Carb Green Bean Spaghetti image

Make and share this Low Carb Green Bean Spaghetti recipe from Food.com.

Provided by Mercy

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

16 ounces frozen French-cut green beans
1 lb ground beef
1/2 cup onion, chopped
3/4 cup green pepper, diced
1/2 lb fresh mushrooms, sliced
1 garlic clove, chopped
salt and pepper, to taste
16 ounces tomato sauce
2 teaspoons italian seasoning
1/4 teaspoon garlic powder
4 tablespoons parmesan cheese, grated

Steps:

Cook beans according to package directions; drain.
Meanwhile, in a large pot, cook the ground beef with the onion, green pepper, mushrooms and garlic; drain fat.
Season to taste with salt and pepper.
Add the tomato sauce, Italian seasoning and garlic powder.
Bring to boil then simmer about 5 minutes.
Serve 1 cup meat sauce over about 1 cup green beans per serving.
Top with each with 1 tablespoon Parmesan cheese.

Nutrition Facts : Calories 367.6, Fat 19.2, SaturatedFat 7.7, Cholesterol 81.5, Sodium 758, Carbohydrate 22.8, Fiber 6.2, Sugar 7.4, Protein 28.8

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