Low Carb Green Bean Mac N Cheese Recipes
LOW CARB GREEN BEAN CASSEROLE RECIPE
Creamy and delicious, this low carb green bean casserole is the perfect keto friendly side dish for all of your holiday dinners. So easy you'll make it often.
Provided by Marye
Categories Dinner Light Dinner/Lunch
Time 20m
Number Of Ingredients 7
Steps:
- Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
- Place the heavy cream and cream cheese in a pan over medium heat.
- Whisk until the cream cheese softens and the sauce is smooth.
- Add the dried onions and soy sauce.
- Continue to stir until the mixture thickens and coats the back of a spoon.
- Add the green beans and simmer, stirring often, about 5 minutes.
- Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
- Taste and add pepper as needed.
- Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
- Sprinkle with cheese.
- Broil, watching carefully, until the cheese bubbles and turns golden.
Nutrition Facts : Calories 253 kcal, Carbohydrate 6 g, Protein 5 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 79 mg, Sodium 416 mg, Fiber 4.4 g, Sugar 3 g, ServingSize 1 serving
LOW CARB GREEN BEAN MAC N CHEESE
I have loved macaroni and cheese since I was a kid. I don't care how you make -- I'll love it. But.... I am doing low carb now. I love to make green bean spaghetti (recipe on JAP) and I wondered if doing the same thing with the mac and cheese recipe would work the same way... Guess what! It not only worked -- I love it just as...
Provided by Marcia McCance
Categories Pasta Sides
Number Of Ingredients 5
Steps:
- 1. Start by boiling (or steaming) the green beans (with the salt, onion, and garlic) to the done-ness that you like.
- 2. Make this cheese sauce https://www.justapinch.com/recipes/side/potatoes/my-sisters-cheese-sauce.html?p=3 --or any cheese sauce that you are comfortable with
- 3. Drain the beans, cover with the cheese sauce, stir and serve. Delicious!!
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- Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish.
- Heat a large skillet (I use a non-stick) over medium high heat and add the bacon drippings when the pan is hot. Add the minced onion and saute until translucent - about 2-3 minutes. Then add the garlic and saute for 1-2 minutes until soft. Turn the heat down to medium and add the parsley, lemon zest and wine. Saute for about a minute or until the smell of the alcohol has burned off. Add the softened cream cheese and break it up in the pan so that it melts more easily. Add the chicken broth little by little and whisk to combine until the cream cheese has melted. Turn the heat to medium-low and let the sauce bubble a little to combine flavors and thicken slightly. Add the cheddar cheese, Worcestershire sauce, Dijon mustard, salt and pepper. Whisk and taste to adjust seasoning.
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