Low Carb Flax Sandwich Bread Microwave Recipes
LOW CARB ONE MINUTE BREAD
Didn't know how I would survive my low carb diet without bread until I found this wonderful low carb bread on "Low Carb Layla's" blog. Seems this recipe is making it's round in the Low Carb groups and getting some great reviews. Didn't know how I would manage a loaded cheeseburger and for that matter any sandwich on a low carb...
Provided by Diane Atherton
Categories Other Breads
Time 5m
Number Of Ingredients 10
Steps:
- 1. Melt coconut oil or butter in microwave safe bowl for 15 seconds. If not completely melted microwave an additional 10 seconds.
- 2. Add all other ingredients to coconut oil; whisk well to combine ingredients.
- 3. Use an oven safe bowl or ramekin, basically anything that will give you the shape and size you want. Spray with Pam and pour batter into bowl. I used a round bowl to get a hamburger bun shape. You could use a square Glad sandwich container to get a loaf bread type shape for sandwiches.
- 4. Microwave on high for 1 minute. If, still a little wet, microwave another 30 seconds. Invert on to plate, slice in half. Place in toaster or toaster and toast for that extra crunch. Be careful and don't burn.
- 5. "According to Jolene" blog, she makes more that one serving, uses butter in place of coconut oil and bakes in the oven: Low Carb Buns Makes 6 buns 1/4 cup Butter, melted 6 Large Eggs 1/3 cup Water 3 tbsp Parmesan 1/2 cup Almond Flour 1/3 cup Flax Meal 1 1/2 tsp Baking Powder 1/2 tsp Salt 1 1/2 tsp Splenda Mix as intructed above. Divide batter up evenly among 6 greased small pie tins, you'll end up with approximately 1/3 cup of batter in each tin. Place tins on baking sheet. Bake at 350 degrees for 20 minutes. Slice and toast for that extra crunch.
LOW CARB FLAX FLAT BREAD
A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.
Provided by purplebecca
Categories Breads
Time 22m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Combine dry ingredients and mix with fork or whisk.
- Make a well in the center and add wet ingredients.
- Mix, making sure eggs integrate well.
- Let sit for five minutes.
- Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
- Bake 10-15 minute.
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