ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
KETO HERSHEY'S CHOCOLATE FLAXSEED FLOUR CAKE
A recipe for low carb chocolate flaxseed flour cake
Provided by Hilda Solares
Categories Low Carb Keto Cakes
Time 35m
Number Of Ingredients 14
Steps:
- Preheat oven to 350F
- Grease a 9-inch round cake pan or a 9x9 square pan.
- In a small saucepan, melt coconut oil over low heat.
- Whisk in cocoa powder and instant coffee and set aside.
- In a small bowl, mix together flaxseed meal that has been measured and sifted, coconut flour, baking soda, baking powder, and salt.
- Using an electric mixer, beat the eggs, vanilla extract and sugar substitute until well combined.
- Add coconut oil /cocoa mixture to eggs and beat until well combined.
- Next add flaxseed meal to the mixture and beat on low until well incorporated.
- Then add almond or coconut milk, water and combine until fully mixed.
- Allow batter to sit for 5 minutes then stir one last time before adding the batter to the greased baking pan.
- Bake the cake for 25-30 minutes or until an inserted toothpick comes out clean.
- Allow the cake to fully cool then sprinkle the confectioners sugar to the surface of the cake.
- Store cake in the refrigerator for 5 days or freeze for up to 3 weeks.
Nutrition Facts : Calories 155 calories, Carbohydrate 5.2 grams carbohydrates, Fat 13.9 grams fat, Fiber 2.9 grams fiber, Protein 4.5 grams protein, SaturatedFat 8.4 grams saturated fat, ServingSize 1, Sugar 1.9 grams sugar
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