Low Carb Flax Cake Recipes

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FLAXSEED MUFFIN IN A MUG



Flaxseed Muffin in a Mug image

Flaxseed muffin in a mug with coconut oil, eggs, and flaxseed meal. A delicious easy low-carb, grain-free mug muffin for breakfast with tasty cinnamon rolls flavor.

Provided by Carine Claudepierre

Categories     Breakfast     Snack

Time 3m

Number Of Ingredients 9

1 Egg
1 teaspoon Coconut Oil (, melted)
1 teaspoon Vanilla Extract
1/4 cup Flaxseed Meal
1/2 teaspoon Baking Powder
1/4 teaspoon Ground Cinnamon
1 tablespoon Erythritol (or erythirtol )
2 tablespoons Raspberries (fresh or frozen)
1 tablespoon Sugar-free Chocolate Chips

Steps:

  • In a bowl, whisk egg, oil, and vanilla together. Set aside.
  • Stir in the dry ingredients: flax meal, baking powder, cinnamon, and sugar-free sweetener.
  • Stir in the optional ingredients. Raspberries and chocolate chips are my favorite.
  • Transfer into a mug - mine was 2.5 inches in height. That's the minimum required to prevent the muffin from overflowing.
  • Microwave on high for 1 minute 30 seconds.
  • Wait 1 minute before eating not to burn yourself.

Nutrition Facts : ServingSize 1 mug cake, Calories 283 kcal, Carbohydrate 11.7 g, Protein 11.8 g, Fat 21.9 g, Fiber 8.7 g, Sugar 0.2 g

LOW CARB FLAX CAKE



Low Carb Flax Cake image

Make and share this Low Carb Flax Cake recipe from Food.com.

Provided by zevy2688

Categories     < 15 Mins

Time 2m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

1 tablespoon vanilla protein powder
1 tablespoon flax seed meal
1/4 teaspoon baking soda
2 teaspoons Splenda sugar substitute
1/4 cup egg white
1 teaspoon vanilla extract

Steps:

  • In a coffee mug mix all the dry ingredients, and stir with a fork until well blended.
  • Add egg whites, melted butter and vanilla to dry ingredients.
  • Blend with a fork until well blended.
  • Cook in Microwave on high for 1 minute. When done, turn cake out onto a plate, cut in half and top with jelly.

Nutrition Facts : Calories 81.1, Fat 3.1, SaturatedFat 0.3, Sodium 418, Carbohydrate 3, Fiber 1.9, Sugar 1.1, Protein 7.9

ONE MINUTE FLAX MUFFIN - LOW CARB



One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories     Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

  • Mix all ingredients in a coffee mug.
  • Micorowave for one minute on high.
  • If using frozen berries, microwave for 1:30 on high.
  • Smooth on some butter and enjoy!
  • It will be moist at first, but as the muffin cools it goes away.

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