LOW CARB FLAX FLAT BREAD
A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.
Provided by purplebecca
Categories Breads
Time 22m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Combine dry ingredients and mix with fork or whisk.
- Make a well in the center and add wet ingredients.
- Mix, making sure eggs integrate well.
- Let sit for five minutes.
- Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
- Bake 10-15 minute.
More about "low carb flax bread recipes"
THE BEST LOW CARB BREAD RECIPE WITH PSYLLIUM AND FLAX
From lowcarbmaven.com
4.8/5 (78)Total Time 1 hr 40 minsCategory BasicsCalories 127 per serving
- If you have't read the post, go back and read it. I include some important tips on how to make the bread as well as a caution.
- Preheat the oven to 350 degrees F. Spray a 8x4 inch metal loaf pan with baking spray. Heat a kettle of water to a boil. Grind the golden flax meal in a coffee grinder to make sure it is very fine.
- Gently remove the dough with your hands, (it will be cool) and ever-so-slightly and gently, shape it into a loaf shape while bringing it to the bread pan. Put the Psyllium-flax bread dough into the pan - it will not be perfect and there may be gaps in the corners or one side may be a little higher than the other - it's okay, put it into the oven.
- Store in an airtight bag in the refrigerator for about 10-12 days. The bread freezes beautifully. Thaw in the fridge. It's best to pan fry/toast the bread instead of using a toaster.
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3.9/5 (24)Calories 220 per serving
- Preheat oven to 350 degrees. Coat a 1-pound loaf pan with olive oil spray. Mix the flaxseed meal, almond flour, Parmesan cheese, dried herbs, baking powder, stevia, and red pepper flakes, if using, in a large bowl, stirring well to combine.
- Add the eggs and the oil to the dry ingredients, using a wooden spoon to combine. Transfer to the prepared loaf pan, and sprinkle with the three seeds. Bake 35 to 40 minutes, until the loaf is firm to the touch and the crust starts to brown. Transfer to a wire rack to cool. Store refrigerated in an airtight container or aluminum foil for up to 5 days.
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