Low Carb Egg Muffins Only 17 Net Carbs Recipes

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LOW CARB EGG MUFFINS (ONLY 1.7 NET CARBS!!)



Low Carb Egg Muffins (ONLY 1.7 net carbs!!) image

An easy grab-n-go breakfast or snack!

Categories     Poultry     Other     Other Poultry     Low Carb     Low Carb Poultry     Breakfast     Poultry Breakfast

Yield 12

Number Of Ingredients 6

12 large eggs, beaten
1 1/2 to 2 cups cheddar, shredded
1 tsp garlic powder
1 tsp onion powder or 1 small onion, chopped
S & P to taste
Add additional ingredients such as sausage, green chilies, bacon, veggies, etc. The possibilities are endless!

Steps:

  • Preheat oven to 350* F. Grease muffin cups. Combine all ingredients & mix well. Spoon 1/4 c. of egg mixture into each muffin cup. Bake in preheated oven for 15-20 minutes until eggs are set or until each "muffin" tests done.
  • Yields 12 muffins.

Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories

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