Low Carb Crustless Pumpkin And Ham Quiche Recipes

LOW CARB CRUSTLESS PUMPKIN AND HAM QUICHE

Low Carb Crustless Pumpkin and Ham Quiche image

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Provided by Sarah L.

Categories Savory Pies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 medium onion
2 tablespoons unsalted butter
4 large eggs
1/2 cup heavy cream
1 cup mashed cooked pumpkin
1/2 cup ham
1 tablespoon parsley
1 cup shredded gruyere cheese
1/8 teaspoon cayenne pepper

Steps:

Preheat oven to 350°F. Prepare a pie plate with oil. Set aside.
In a small skillet saute the dice onion in the butter until soft; about 6 minutes.
In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.

Nutrition Facts : Calories 193, Fat 15.7, SaturatedFat 8.8, Cholesterol 140.4, Sodium 220.7, Carbohydrate 3.5, Fiber 0.6, Sugar 1.1, Protein 9.8

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