Low Carb Crustless Ham Broccoli Quiche Recipes

LOW CARB HAM AND BROCCOLI CRUSTLESS QUICHE

Steps:

• Preheat your oven to 350 degrees Fahrenheit and grease a 9-inch pie dish (or equivalent baking dish) with butter or cooking spray.
• Crack the eggs into a bowl and add the milk and cream.
• Whisk the eggs, milk and cream together well until the mixture is smooth and well combined.
• Add the shredded cheese (reserve about 1/4 cup for the top), the ham, the broccoli and salt and pepper, and stir in gently until combined.
• Pour the mixture into the greased baking dish and top with the remaining shredded cheese.
• Bake at 350 degrees Fahrenheit for about 30-35 minutes, or until the top is golden brown and there's only a very slight jiggle in the centre.
• Remove the quiche from the oven and let it cool for at least 10-15 minutes before slicing and serving with some chopped green onions.

LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE

Steps:

• Heat olive oil in a medium sized heavy skillet.
• Saute green onions until soft and add the shredded ham and stir until slightly browned.
• In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
• Pour into a buttered deep-dish pie plate.
• Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
• NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
• Start checking it halfway through the cooking time.
• Let stand 10 minutes and cut into wedges to serve.