LOW-CARB CHICKEN-VEGETABLE SOUP
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g
THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE
The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes.
Provided by Maya Krampf
Categories Soup
Time 35m
Number Of Ingredients 12
Steps:
- Heat olive oil in a pot or dutch oven over medium heat.
- Add the onions and bell peppers. Saute for 7 to 10 minutes, until onions are translucent and browned.
- Add the minced garlic. Saute for about a minute, until fragrant.
- Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using.
- Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft.
Nutrition Facts : Calories 79 kcal, Carbohydrate 11 g, Protein 2 g, Fat 2 g, Sodium 576 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CROCK POT VEGETABLE SOUP
With little effort, your family can enjoy Slow Cooker Vegetable Soup Recipe. Toss everything into the crockpot for a hearty soup that is packed with flavor.
Provided by Eating on a Dime
Categories Soup
Time 6h10m
Number Of Ingredients 13
Steps:
- Place everything in the slow cooker. I used a 6 quart crock pot.
- Cook on low for 6 hours or until potatoes are soft. (You can cook on high but reduce time.)
- Salt and pepper to taste.
Nutrition Facts : Calories 165 kcal, Carbohydrate 35 g, Protein 6 g, Sodium 1905 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving
ITALIAN VEGETABLE STEW WITH SAUSAGE - KETO AND LOW CARB
Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! What better way to clean out the left over veggies in your freezer or pantry? This tasty, keto stew will bring the zest your is family looking for this pumpkin season!
Provided by Jennifer Banz
Categories dinner
Time 40m
Number Of Ingredients 13
Steps:
- In a large heavy pot with a tight fitting lid add in Italian Sausage, garlic, onion and celery.
- Cook over medium heat until sausage is cooked through and crumbled and onion and celery are soft.
- Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste.
- Stir well and bring to simmer.
- Reduce heat to low, place lid and let simmer for 20 minutes.
- Remove from heat and season with salt and pepper to taste.
- Serve in individual bowls and top with a drizzle of olive oil (optional).
Nutrition Facts : ServingSize 8 g, Calories 240 kcal, Carbohydrate 11 g, Protein 13 g, Fat 16 g, SaturatedFat 6 g, Fiber 3 g, Sugar 5 g
CROCK POT ITALIAN CHICKEN SOUP RECIPE
Crock Pot Italian Chicken soup recipe is a tasty and easy meal everyone will enjoy. Slow Cooker Italian Chicken Soup is filling and healthy. Try Italian chicken soup for a delicious meal everyone will ask for more!
Provided by Carrie Barnard
Categories Main Course
Time 8h5m
Number Of Ingredients 13
Steps:
- Place all the ingredients except for the pasta and the parmesan cheese in a 6 quart crock pot.
- Cook on low for 8-10 hours or on high for 4-5 hours.
- Remove the chicken, shred and return it back to the crock pot.
- Stir in the uncooked pasta. Cover and cook on high for 20-30 minutes until the pasta is cooked through.
- Stir to combine. Serve topped with the shredded parmesan cheese and enjoy!
Nutrition Facts : Calories 338 kcal, Carbohydrate 52 g, Protein 20 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 27 mg, Sodium 1774 mg, Fiber 4 g, Sugar 6 g, TransFat 1 g, ServingSize 1 serving
LOW CARB CROCK POT ITALIAN VEGETABLE SOUP
Make and share this Low Carb Crock Pot Italian Vegetable Soup recipe from Food.com.
Provided by TheDancingCook
Categories One Dish Meal
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place tomatoes, broth, wine, veggies, basil, salt and sugar into crock pot, mix well.
- Top with turkey pepperoni slices.
- Cook on High for 4 hours or on Low for 8 hours.
- Pour into individual soup bowls and top with mozzarella cheese.
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- Heat a large skillet over medium-high heat. Add bacon. Cook bacon, stirring occasionally, until crisp. Remove bacon, using a slotted spoon, to a paper-towel lined plate. Cover bacon and refrigerate for later.
- Discard all but about 1 tablespoon of the bacon grease. Return pan to burner over medium-high heat. Add beef cubes in batches, making sure they do not touch. Season lightly with salt and pepper. Brown each side of the beef cubes . Do not cook meat throughout. When outside is brown, transfer beef to the slow-cooker crock using a slotted spoon. Repeat for the rest of the meat.
- Once all of the beef has been browned and is in the slow-cooker, turn the skillet heat to medium low. Add vinegar to the skillet. Stir, scraping up brown bits, until vinegar has thickened. Pour in about 1/4 cup of the broth and continue to scrape up any browned bits. Transfer liquid to the slow-cooker.
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4.8/5 (17)Category SoupCuisine AmericanTotal Time 40 mins
- Add in the mushrooms and all the spices except the garlic. Mix well and let the mushrooms cook for a few minutes until they are almost cooked.
- Add in the rest of the vegetables, tomato paste, Better than Boullion and water. Mix well and bring to a boil. Then turn down the heat to let it simmer for 20 minutes.
- Now you want to add in the Parmesan cheese and crushed garlic. Mix well and let it simmer for 5 minutes more and you are done. You can always season with salt and black pepper if you wish but I didn't think it needed it.
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LOW-CARB ITALIAN SAUSAGE SOUP-INSTANT POT RECIPE - …
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4.9/5 Estimated Reading Time 5 mins
- Place the inner pot in your Instant Pot. Select the sauté function of your Instant Pot to preheat the pot. When the word "hot" appears in the display, add the sausage. Break the sausage up with a spoon. Brown the sausage, stirring occasionally. If desired, drain extra fat from the pot.
- Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 teaspoon of the sea salt. (omit salt if using regular broth instead of low-sodium).
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4.5/5 (59)Category SoupsCuisine AmericanTotal Time 45 mins
- Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian seasoning. Stir to combine.
CROCK POT CHICKEN VEGETABLE SOUP – 101 COOKING FOR TWO
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Estimated Reading Time 5 mins
- Clean and chop one medium onion, two stalks of celery (you may include the celery leaves if you want), and two medium carrots.
- Combine chicken and veggies with 1 1/2 teaspoons minced garlic, three cups chicken broth, 1 cup diced tomatoes, 3 oz. tomato paste, 1/2 teaspoon oregano, 1/4 teaspoon thyme, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/2 pound frozen green beans.
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