Low Carb Crispy Parmesan Chicken Strips Recipes
BAKED LOW CARB PARMESAN CHICKEN TENDERS
Baked Low Carb Parmesan Chicken Tenders are so much better for you than the typical breaded and fried variety. It's a quick, easy, healthy weeknight dinner.
Provided by Christi
Categories Main Dishes
Time 18m
Yield 4 people
Number Of Ingredients 7
Steps:
- Preheat your oven to 400 degrees Fahrenheit.
- Pour the olive oil into a shallow bowl or dish and set aside.
- In a separate bowl, combine the grated parmesan, Italian seasoning, paprika, pepper and garlic salt and stir well to mix the ingredients. This will be the "breading" for the chicken tenders.
- Line a rimmed baking sheet with parchment paper or tin foil, then place a wire baking rack on top of the parchment paper/foil. Spray the wire baking rack with non-stick cooking spray.
- Line up your dish of olive oil, parmesan mix, and prepared baking sheet. First, dip a chicken tender in the olive oil to lightly coat, shake or wipe off any excess oil, then dredge the chicken in the parmesan mix to evenly coat well, then place the coated chicken tender onto the wire baking rack. Repeat for each chicken tender.
- Once the oven is fully preheated, place the chicken on the middle rack and bake at 400 degrees Fahrenheit for 17 - 20 minutes or until chicken is cooked through.*
- Once the chicken is completely cooked, carefully remove the chicken from the oven and allow to cool on the rack for 5 minutes.
LOW CARB CRISPY PARMESAN CHICKEN STRIPS
Crispy crust with out the breading!
Categories Poultry Other Other Poultry Low Carb Low Carb Poultry Dinner Poultry Dinner
Yield 10
Number Of Ingredients 13
Steps:
- Preheat oven to 350
- Spray baking sheet with cooking spray
- -Combine ingredients for cream mixture and whisk.
- -In a separate dish, combine parmesan crust mixture
- -Dip chicken strips in cream mixture, and then in the parmesan, and lay on cookie sheet.
- -Bake for about 20-30 minutes or until cheese is golden brown. And Chicken is cooked through.
- Try serving with your favorite blue cheese dressing for an extra treat
Nutrition Facts : Nutritional Info Servings Per Recipe 10 Amount Per Serving Calories
CRISPY PARMESAN CHICKEN STRIPS
This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!!
Provided by Mimi in Maine
Categories Chicken Breast
Time 35m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Cut the chicken breast into strips--the size is your choice.
- Crush the seasoned croutons and place in a dish.
- Add the Parmesan cheese, parsley, and garlic salt--mix well.
- In a separate bowl whisk the egg whites and water together.
- Dip the chicken into the egg wash and then into the crumbs.
- Place on sprayed pan and bake at 450 degrees for 14-16 minutes.
- Serve with Ranch Dressing.
Nutrition Facts : Calories 413.6, Fat 20.9, SaturatedFat 7, Cholesterol 108, Sodium 519.9, Carbohydrate 13.5, Fiber 1, Sugar 1.1, Protein 40.4
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