Low Carb Creamy Leek Soup Recipes
LOW CARB CAULIFLOWER LEEK SOUP
A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.
Provided by DRUMNWRITE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h15m
Yield 12
Number Of Ingredients 8
Steps:
- Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
- Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g
LOW-CARB LEEK SOUP
This is a great recipe for those looking for an Atkins Phase 1 recipe, or for people looking to cut down on carbs. Easy to make and delicious!
Provided by GrandBendJen
Categories Very Low Carbs
Time 50m
Yield 5 bowls, 5 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a heavy saucepan.
- Sautee leeks, onion and garlic until soft (approximately 5 minutes).
- Add water, herbs (if desired) and bouillon.
- Simmer on low for 30-40 minutes.
- Puree with immersion blender or blender.
- Mix in whipping cream, cheese, and salt and pepper (if desired).
- Stir until melted.
- Serve.
Nutrition Facts : Calories 162.4, Fat 14.9, SaturatedFat 9.3, Cholesterol 49.7, Sodium 217, Carbohydrate 5, Fiber 0.5, Sugar 1.4, Protein 3
LOW-CARB CREAMY LEEK SOUP
I wanted something warm and filling--yet different--for lunch on my low-carb diet. I had one leek left in my crisper that needed to be used before it wilted, so I whipped up this recipe, not realizing how delicious it would taste. It's now a favorite!
Provided by Rhonda White
Categories Cream Soups
Time 25m
Number Of Ingredients 7
Steps:
- 1. Clean leek and trim tough ends and roots. Slice into thin ringlets. Add sliced leek, sliced green onion and thinly sliced celery (1/2 stalk) into a medium-sized pot. Pour chicken broth and beef broth over all. Add salt and pepper to taste. Cover and bring to a boil, then simmer for 20 minutes, stirring once or twice. When vegetables are tender, remove pot from heat. Stir in 1/2 cup heavy whipping cream. Serve immediately. Yum-E!
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LOW-CARB "POTATO" LEEK SOUP - SIMPLY SO HEALTHY
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- Heat stock pot or dutch oven over medium high heat. Add bacon and cook, while stirring, until crisp. Remove bacon from pan and drain on plate. Reserve bacon for later. Discard all but one tablespoon bacon grease from stock pot.
- Place pot used for bacon over medium heat. Add onion and leek. Sprinkle lightly with salt and pepper.
- Cook onion and leeks, stirring occasionally, until edges begin to brown and the onions appear translucent. Add garlic and dried thyme to onion. Cook for one minute.
- Add 1 quart of chicken stock. Heat on high, stirring occasionally until stock simmers. Add cauliflower and cover pot.
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