Low Carb Cougar Gold Cheese Soup Recipes
LOW CARB COUGAR GOLD CHEESE SOUP
This low-carb cheese soup delivers powerful flavor at family gatherings. It's always found on my table at Thanksgiving and Christmas.
Provided by Liss
Categories Soups, Stews and Chili
Time 1h30m
Yield 8
Number Of Ingredients 7
Steps:
- Shred Cougar Gold cheese until you have 3 cups worth. (Be warned: stickier and crumblier than cheddar, Cougar Gold can challenge your cheese-shredding skills and use more time than expected.) Saute diced onion in butter until soft. Stir in dry mustard. Cook for several minutes, stirring continuously. Transfer to soup pot and stir in broth (Imagine's Veggie or No-Chicken broth work well), whisking until smooth. Add cauliflower. Simmer over moderate heat 30 minutes. Add cream (or half-and-half). Reduce heat to low and stir in Cougar Gold Cheese until melted. Season with salt and pepper to taste. Per 1/8 recipe with cream: 437 Calories; 42g Fat; 14g Protein; 4g Carbohydrate; 1g Fiber; 3g Net Carbs Per 1/8 recipe with half-and-half: 315 Cal; 25g Fat; 15g Protein; 7g Carbohydrate; 1g Fiber; 6g Net Carbs If you're not a vegetarian, you can use chicken broth instead of veggie broth with great results. I realize my nutritional data conflicts with the values derived by Big Oven, but please trust mine. They're based on accurate ingredient counts entered into Fitday rather than not-quite-exact-counterparts from the USDA database.
Nutrition Facts : Calories 188 calories, Fat 17.5446749996937 g, Carbohydrate 6.45556999962784 g, Cholesterol 54.865 mg, Fiber 1.22905000301439 g, Protein 2.70200999973435 g, SaturatedFat 10.8764867499844 g, ServingSize 1 1 Serving (205g), Sodium 429.809749999947 mg, Sugar 5.22651999661345 g, TransFat 1.02614549997785 g
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