Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds Recipes

LOW CARB COATING FOR PORK, CHICKEN OR VEGGIES, NO PORK RINDS

Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds image

Made this up to put on chicken breasts to make a "mock" chicken parmesan. Loved the results. Can use for pork chops, veggies, etc. Good with sweet potatoes.

Provided by CookbookCarrie

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup soy flour
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
1 tablespoon milk (I used 1%)
1/2-3/4 cup grated parmesan cheese
1 tablespoon finely minced parsley

Steps:

In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
In another shallow dish, mix beaten egg and milk together.
In yet another shallow dish, mix parmesan cheese and parsley.
STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
STEP THREE: Roll meat in the parmesan cheese mixture.
Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
Veggies are variable.

Nutrition Facts : Calories 123.2, Fat 7.3, SaturatedFat 3, Cholesterol 64.4, Sodium 285.1, Carbohydrate 4.4, Fiber 0.1, Sugar 0.3, Protein 10.7

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