Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds Recipes
LOW CARB KETO CHICKEN PARMESAN
This delicious Keto chicken parmesan recipe is a quick and easy Keto dinner idea, perfect for busy weeknight meals. Pair it with Zucchini noodles, for some extra fiber and wholesome delicious-ness!
Provided by Jas
Categories Dinner
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees. Line a sheet pan with parchment paper.
- In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. Stir to combine.
- In a separate bowl (also big enough to dip chicken in) crack 2 eggs and beat/whisk until mixed.
- First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets.
- Place baking sheet in preheated oven and bake for 15 minutes
- Take the baking sheet out of the oven, and spoon some sugar-free or Keto friendly tomato sauce over each chicken piece. Then follow up with adding some shredded mozzarella cheese on top.
- Place the baking sheet back in the oven for another 5-10 minutes or until internal temperature reaches 165 degrees (use a meat thermometer to check) and the cheese starts to get golden spots.
- Serve with Keto Garlic Zoodles and enjoy it!
Nutrition Facts : Calories 411 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 211 milligrams cholesterol, Fat 15 grams fat, Fiber 6 grams fiber, Protein 50 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 842 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
LOW CARB COATING FOR PORK, CHICKEN OR VEGGIES, NO PORK RINDS
Made this up to put on chicken breasts to make a "mock" chicken parmesan. Loved the results. Can use for pork chops, veggies, etc. Good with sweet potatoes.
Provided by CookbookCarrie
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
- In another shallow dish, mix beaten egg and milk together.
- In yet another shallow dish, mix parmesan cheese and parsley.
- STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
- STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
- STEP THREE: Roll meat in the parmesan cheese mixture.
- Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
- Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
- Veggies are variable.
Nutrition Facts : Calories 123.2, Fat 7.3, SaturatedFat 3, Cholesterol 64.4, Sodium 285.1, Carbohydrate 4.4, Fiber 0.1, Sugar 0.3, Protein 10.7
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- Process the pork rinds in your food processor into fine crumbs. You can also do as I do in the video below – place them in a Ziploc-type bag, close the bag well removing as much air as possible, and crushing the pork rinds with a rolling pin. But this method will likely result in bigger crumbs. They should still adhere to the chicken pieces, but not as well.
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