Low Carb Chinese Sweet And Sour Pork 13 Net Carbs Recipes

LOW CARB CHINESE SWEET-AND-SOUR PORK - 13 NET CARBS

Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs image

Phases 3-4. From The New Atkins for a New You Cookbook. Per Serving: 13g net carbs, 18g carbs, 5g fiber, 41g protein, 19g fat, 410 calories

Provided by mariposa13

Categories Pork

Time 50m

Yield 1 1/2 cup servings, 4 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons canola oil
1 1/2 lbs pork tenderloin, cubed
1 small yellow onion, chopped (or white)
1 red bell pepper, cut into squares
1 green bell pepper, cut into squares
1 garlic clove, finely chopped
1/2 medium pineapple, fresh, cubed
2 tablespoons tamari
1/2 cup hoisin sauce, low carb version
1 tablespoon chili sauce
1/2 teaspoon dark sesame oil
6 cups shredded romaine lettuce
3 tablespoons sesame seeds, toasted

Steps:

Heat oil in large skillet or wok over very high heat.
Add pork and stir-fry until browned on all sides, about 2 minute.
Add onion and bell peppers; saute until just soft, about 3 minute.
Add garlic and saute until fragrant; about 30 seconds.
Add pineapple, tamari, hoisin sauce, and chili sauce; cook until sauce thickens, about 3 minute.
Remove from heat; stir in sesame oil.
Serve over lettuce and garnish with sesame seeds.

Nutrition Facts : Calories 481.9, Fat 18.5, SaturatedFat 3.3, Cholesterol 111.6, Sodium 1175.6, Carbohydrate 39.2, Fiber 6.5, Sugar 24, Protein 40.7

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