Low Carb Chicken Tenders Recipes

LOW CARB SKILLET CHICKEN TENDERS

Steps:

• Combine all ingredients except olive oil in a plastic bag. Place in refrigerator and allow to marinate.
• Heat olive oil in a medium to large iron skillet over medium heat.
• Cook chicken tenders in skillet until brown and fully cooked. Turn frequently for even browning. (Discard marinade.)

LOW CARB CHICKEN TENDERS

Steps:

• Pre-heat oven to 400°F. Place a baking rack on a baking sheet and set aside.
• In a bowl, beat together eggs and milk. Set aside
• In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper.
• Set up the stations in a line starting with wet mixture, the dry mixture, and the baking sheet at the end of the assembly line.
• With your left hand dip chicken into the egg mixture. Transfer to your right hand and dip it in the breading. Press the breading into the chicken so it is evenly coated. Place chicken on the baking rack. Repeat with remaining chicken. Keeping one hand dry will be helpful to reduce sticking, and make the breading process more efficient.
• Place chicken in the oven and bake for 20-22 minutes.
• Remove chicken from the oven . The internal temperature of chicken should be at least 165°F. Allow to cool on the rack for 5 minutes.
• Serve with desired dipping sauces.

LOW CARB KETO CHICKEN TENDERS RECIPE

Steps:

• Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
• Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
• Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
• Bake for 12-15 minutes, until just barely cooked through.
• Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.

LOW CARB CHICKEN TENDERS

Steps:

• Preheat oven to 425°F.
• Combine all ingredients except chicken in bowl and mix well. Add chicken and quickly toss to combine. Place on a baking sheet. Bake 9 minutes.
• Move the pan to the top ⅓ of the oven and broil 3-4 minutes or until chicken is cooked through.
• Sprinkle with additional parsley.

BAKED LOW CARB PARMESAN CHICKEN TENDERS

Steps:

• Preheat your oven to 400 degrees Fahrenheit.
• Pour the olive oil into a shallow bowl or dish and set aside.
• In a separate bowl, combine the grated parmesan, Italian seasoning, paprika, pepper and garlic salt and stir well to mix the ingredients. This will be the "breading" for the chicken tenders.
• Line a rimmed baking sheet with parchment paper or tin foil, then place a wire baking rack on top of the parchment paper/foil. Spray the wire baking rack with non-stick cooking spray.
• Line up your dish of olive oil, parmesan mix, and prepared baking sheet. First, dip a chicken tender in the olive oil to lightly coat, shake or wipe off any excess oil, then dredge the chicken in the parmesan mix to evenly coat well, then place the coated chicken tender onto the wire baking rack. Repeat for each chicken tender.
• Once the oven is fully preheated, place the chicken on the middle rack and bake at 400 degrees Fahrenheit for 17 - 20 minutes or until chicken is cooked through.*
• Once the chicken is completely cooked, carefully remove the chicken from the oven and allow to cool on the rack for 5 minutes.

LOW CARB CHICKEN TENDERS

Steps:

• 1. Pat chicken dry with paper towel, season with pepper only, pork rinds are already salted
• 2. Place pork rinds in a food processor and blend until they resemble fine bread crumbs. Pour crumbs into a shallow bowl, add parmesan cheese, stir to combine.
• 3. Melt butter in a microwave safe bowl. Dip chicken into butter, then coat each piece with crumb mixture. Bake at 375 F. for 35-40 minutes or until golden brown, be sure to turn the tenders at least once during the baking process. Tenders can be baked or deep fried. If deep frying, heat oil to 320 F and fry tenders for 8-12 minutes. Drain on paper towel and serve with Creamy Garlic Dip
• 4. Creamy Garlic Dip: in a small bowl combine 1/2 cup mayonnaise, 1 tablespoon chopped dill pickles, 1 teaspoon minced garlic and 1 tablespoon soy sauce