Low Carb Chicken Parmesan Recipe 445
LOW CARB CHICKEN PARMESAN
While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.
Provided by TheDancingCook
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Spray a shallow, small baking dish with non-stick cooking spray.
- Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
- Spoon pasta sauce equally over top of each breast.
- Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.
Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6
KETO CHICKEN PARMESAN CASSEROLE RECIPE
This keto chicken parmesan casserole recipe is great for an easy weeknight dinner. Using cooked chicken and other simple ingredients you can put this low carb casserole together in minutes and pop it in the oven. It's low carb, gluten free and high protein dinner recipe.
Provided by Denise
Categories Main Course
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F degrees.
- Microwave cream cheese, heavy cream and garlic for 1-2 minutes until cheese is melted. Mix well and stir in 1/4 cup parmesan cheese.
- Mix this mixture with the cooked chicken and make the first layer of the casserole.
- Then pour on sauce over the chicken mixture for the second layer and top with shredded mozzarella cheese.
- Lastly mix the crushed pork rinds with the rest of the parmesan cheese and sprinkle the breading mixture on top.
- Bake for 30 minutes and let cool before eating.
Nutrition Facts : Calories 451 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat
LOW CARB CHICKEN PARMESAN DINNER
This low carb chicken dinner is so easy and delicious you will want to make it every week. Only a few ingredients and you can make this gluten free chicken dinner that has 4.3g net carbs per serving.
Provided by Denise
Categories Main Course
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- In a shallow bowl, beat the egg and set aside. In another bowl mix the almond flour with Parmesan cheese and set aside.
- Take the chicken breasts and cut as you would a bagel to make two thinner pieces. Then add to a baggie and pound thinner with a meat mallet or heavy pan. Place the thin pieces of chicken on a plate and sprinkle with salt and pepper.
- Take a piece of chicken and dip it in the beaten egg and then the almond flour mixture. Full coat both sides and continue with all of the chicken.
- Heat up some oil in a frying pan and brown on both sides. Spray a baking dish with cooking spray and then place the chicken in it.
- Spoon some sauce over top and then place the cheese.
- Bake for 15 minutes until the cheese is nice an browned. You can also place it under the broiler for a few minutes after it's done coooking to brown it.
Nutrition Facts : Calories 488 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat
LOW CARB DELICIOUS CHICKEN PARMIGIANA (PARMESAN)
Delicious version for the Atkins diet. Totally satisfies the carb crave "normal" chicken parmigiana. Made Mr. carb starved into Mr. happy as he has a delicious version of his favorite Italian dish.
Provided by Zeeva22
Categories Chicken
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- As written by Lv2Sun, in a small bowl combine the mayo, eggs and cream.
- Be sure that the mayo is blended well and doesn't clump.
- Crush bags of pork rinds and then, in a separate bowl, combine them with cheese, parsley and garlic salt.
- Take each cutlet and dip in the egg mixture and then rind mixture.
- Place the cutlets in a sprayed glass dish.
- Drizzle with lemon juice.
- Top the cutlets liberally with the sauce and then with the cheese.
- (Note, the victorias caponata only has 4 total carbs per serving and is just delicious!).
- Bake at 400°F for 20 minutes.
- You can place under the broiler for 2-3 minutes if you like the bubbly look.
- Tastes fabulous.
- You can't tell that it is low carb!
Nutrition Facts : Calories 1058.6, Fat 61.7, SaturatedFat 25.9, Cholesterol 424.8, Sodium 1999, Carbohydrate 14.2, Fiber 1.1, Sugar 3.9, Protein 107.2
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