LOW-CARB CHICKEN AND MUSHROOM SOUP
Delicious restaurant quality soup for those on the ketogenic/low carb diet.
Provided by KS Cowgirl
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 58m
Yield 6
Number Of Ingredients 9
Steps:
- Melt butter in a Dutch oven over medium-high heat. Add chicken; saute until lightly browned, about 3 minutes. Add onion and garlic; saute until softened, about 5 minutes. Stir in mushrooms; saute until tender, 5 to 10 minutes. Pour in chicken stock and 2 tablespoons tarragon; reduce heat to low. Season with salt. Cover and simmer soup until flavors are combined, about 25 minutes.
- Stir cream into the soup; cook until heated through but not boiling. Serve soup with pepper and the remaining tarragon on top.
Nutrition Facts : Calories 530.8 calories, Carbohydrate 8.2 g, Cholesterol 179.2 mg, Fat 50.2 g, Fiber 1.4 g, Protein 15.3 g, SaturatedFat 29.5 g, Sodium 539.8 mg, Sugar 2.7 g
CLEAR JAPANESE CHICKEN AND MUSHROOM SOUP
A hot chicken and mushroom soup perfect for the cold winter months. This savory Japanese soup recipe is light, healthy and full of umami flavor!
Provided by LowCarbingAsian
Categories Soup
Time 15m
Number Of Ingredients 8
Steps:
- Gather all the ingredients.
- Fill a bowl with warm water and place Dried Shiitake Mushroom inside for about 5 minutes. This will re-hydrate the mushrooms.
- In a stove top pot, add 4 cups of water and Bonito Flakes. Bring to boil on high heat. Once boiling, remove from heat and let it steep for 5 minutes.
- In the meantime, cut chicken thighs into 1/2 x 1/2 inch bite size pieces and set aside.
- Once Shittake mushrooms are re-hydrated (they will become soft), slice them into 1/8 inch slices and set aside.
- Finely slice green onions and set aside.
- After 5 minutes of steeping the soup base, strain Bonito Flakes making sure to push out all excess liquid from Bonito Flakes with a ladle or spoon and then discard. Next, add in Japanese sake, sweetener, Soy Sauce and bring to boil on high heat.
- Once the soup is boiling, reduce to medium, add chicken and Shittake mushrooms and cook for 5 minutes. After 5 minutes, remove from heat, add in green onions and transfer for the serving bowl.
Nutrition Facts : Calories 625 kcal, Carbohydrate 3 g, Protein 95 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 163 mg, Sodium 1400 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO CREAM OF CHICKEN SOUP WITH BACON
Warm up with some delicious keto chicken soup with bacon and mushrooms. It's sure to take the chill out on a cool fall or winter day and satisfy hunger.
Provided by Lisa MarcAurele
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Cook bacon in 1 tablespoon butter over medium heat in large soup pot until crispy. Remove bacon from pot and set aside.
- Add 1 tablespoon butter to pot, add garlic and cook until golden. Add mushrooms and cook until they are softened.
- Add wine or water and cook until liquid is reduced by half.
- Stir in coconut milk, heavy cream, and chicken broth. Add celery and chicken. Simmer until heated throughout. Season with salt and pepper to taste. Garnish with parsley and bacon.
Nutrition Facts : ServingSize 273 g, Calories 247 kcal, Carbohydrate 5.3 g, Protein 18.4 g, Fat 17.9 g, SaturatedFat 7.8 g, Cholesterol 31 mg, Sodium 650 mg, Fiber 1.4 g, Sugar 1.7 g
CREAMY CHICKEN & MUSHROOM SOUP
This creamy chicken and mushroom soup is easy to make. The mix of vegetables and thyme adds richness, while the bone-in chicken flavors the broth. If you're in a hurry, you can skip the chicken breasts and add rotisserie chicken at the end instead.
Provided by Julia Levy
Categories Healthy Chicken Breast Recipes
Time 1h5m
Number Of Ingredients 11
Steps:
- Cook chicken, skin-side down, in a large heavy pot over medium-high heat until the skin is golden brown and the fat has rendered, about 6 minutes. Transfer the chicken to a plate; remove and discard the skin.
- Add mushrooms and onion to the drippings in the pot; cook over medium-high heat, stirring occasionally, until the mushrooms are browned and the onion is softened, about 7 minutes. Add carrots, garlic and thyme; cook, stirring constantly, until fragrant, about 1 minute. Add flour; cook, stirring constantly, until toasted, about 1 minute. Add milk, broth and salt; stir to combine. Nestle the chicken into the mixture. Bring to a boil over high heat; reduce heat to maintain a simmer. Cook until an instant-read thermometer inserted into the thickest portion of the chicken registers 165 degrees F, 20 to 25 minutes. (Do not remove from heat.)
- Transfer the chicken to a cutting board; let rest for 5 minutes. Shred the meat into bite-size pieces; discard bones. Stir the shredded chicken and peas into the soup. Serve hot.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 23 g, Cholesterol 104.8 mg, Fat 12.9 g, Fiber 2.9 g, Protein 42.4 g, SaturatedFat 4.8 g, Sodium 498.5 mg, Sugar 11.4 g
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- Add olive oil to a Dutch oven or large pot over medium high heat. Add the chicken and cook for 10 minutes, then remove the chicken from the pan with a slotted spoon and set aside.
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- Add olive oil to a Dutch oven or large pot over medium high heat. Add the chicken and cook for 10 minutes, then remove the chicken from the pan with a slotted spoon and set aside.
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- Add the butter to a large 6-8 quart soup pot and set over medium heat. Once melted add the onions, celery, and garlic.
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