Low Carb Chicken And Mushroom Soup Recipes

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LOW-CARB CHICKEN AND MUSHROOM SOUP



Low-Carb Chicken and Mushroom Soup image

Delicious restaurant quality soup for those on the ketogenic/low carb diet.

Provided by KS Cowgirl

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 58m

Yield 6

Number Of Ingredients 9

½ cup butter
1 cooked chicken breast, cubed
1 small white onion, finely chopped
3 cloves garlic, finely chopped
1 ½ pounds fresh mushrooms, sliced
3 cups chicken stock
3 tablespoons chopped fresh tarragon, divided
salt and freshly ground black pepper to taste
2 cups heavy whipping cream

Steps:

  • Melt butter in a Dutch oven over medium-high heat. Add chicken; saute until lightly browned, about 3 minutes. Add onion and garlic; saute until softened, about 5 minutes. Stir in mushrooms; saute until tender, 5 to 10 minutes. Pour in chicken stock and 2 tablespoons tarragon; reduce heat to low. Season with salt. Cover and simmer soup until flavors are combined, about 25 minutes.
  • Stir cream into the soup; cook until heated through but not boiling. Serve soup with pepper and the remaining tarragon on top.

Nutrition Facts : Calories 530.8 calories, Carbohydrate 8.2 g, Cholesterol 179.2 mg, Fat 50.2 g, Fiber 1.4 g, Protein 15.3 g, SaturatedFat 29.5 g, Sodium 539.8 mg, Sugar 2.7 g

CLEAR JAPANESE CHICKEN AND MUSHROOM SOUP



Clear Japanese Chicken and Mushroom Soup image

A hot chicken and mushroom soup perfect for the cold winter months. This savory Japanese soup recipe is light, healthy and full of umami flavor!

Provided by LowCarbingAsian

Categories     Soup

Time 15m

Number Of Ingredients 8

3/4 lbs Chicken Thigh (Boneless and Skinless)
4-5 Pieces Dried Shiitake Mushrooms
2 Cup Bonito Flakes (can sub with 1/4 tsp of hondashi)
4 tbsp Soy Sauce
1/2 Cup Japanese Sake
1 1/2 tbsp Sweetener (monkfruit erythritol blend, sugar or sweetener of choice)
4 Cups Water
1 Stalk Green Onion

Steps:

  • Gather all the ingredients.
  • Fill a bowl with warm water and place Dried Shiitake Mushroom inside for about 5 minutes. This will re-hydrate the mushrooms.
  • In a stove top pot, add 4 cups of water and Bonito Flakes. Bring to boil on high heat. Once boiling, remove from heat and let it steep for 5 minutes.
  • In the meantime, cut chicken thighs into 1/2 x 1/2 inch bite size pieces and set aside.
  • Once Shittake mushrooms are re-hydrated (they will become soft), slice them into 1/8 inch slices and set aside.
  • Finely slice green onions and set aside.
  • After 5 minutes of steeping the soup base, strain Bonito Flakes making sure to push out all excess liquid from Bonito Flakes with a ladle or spoon and then discard. Next, add in Japanese sake, sweetener, Soy Sauce and bring to boil on high heat.
  • Once the soup is boiling, reduce to medium, add chicken and Shittake mushrooms and cook for 5 minutes. After 5 minutes, remove from heat, add in green onions and transfer for the serving bowl.

Nutrition Facts : Calories 625 kcal, Carbohydrate 3 g, Protein 95 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 163 mg, Sodium 1400 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

KETO CREAM OF CHICKEN SOUP WITH BACON



Keto Cream of Chicken Soup with Bacon image

Warm up with some delicious keto chicken soup with bacon and mushrooms. It's sure to take the chill out on a cool fall or winter day and satisfy hunger.

Provided by Lisa MarcAurele

Categories     Soup

Time 50m

Number Of Ingredients 13

6 slices no sugar bacon
2 tablespoons butter
2 cloves garlic
3.5 ounces shiitake mushrooms (sliced)
1/3 cup white cooking wine (or water)
1/2 cup coconut milk (or almond milk)
1/2 cup heavy cream
3 cups chicken bone broth
4 ribs celery (chopped)
4 pieces deboned skinless chicken thighs (cooked and chopped)
salt
pepper
2 tablespoons fresh parsley (chopped)

Steps:

  • Cook bacon in 1 tablespoon butter over medium heat in large soup pot until crispy. Remove bacon from pot and set aside.
  • Add 1 tablespoon butter to pot, add garlic and cook until golden. Add mushrooms and cook until they are softened.
  • Add wine or water and cook until liquid is reduced by half.
  • Stir in coconut milk, heavy cream, and chicken broth. Add celery and chicken. Simmer until heated throughout. Season with salt and pepper to taste. Garnish with parsley and bacon.

Nutrition Facts : ServingSize 273 g, Calories 247 kcal, Carbohydrate 5.3 g, Protein 18.4 g, Fat 17.9 g, SaturatedFat 7.8 g, Cholesterol 31 mg, Sodium 650 mg, Fiber 1.4 g, Sugar 1.7 g

CREAMY CHICKEN & MUSHROOM SOUP



Creamy Chicken & Mushroom Soup image

This creamy chicken and mushroom soup is easy to make. The mix of vegetables and thyme adds richness, while the bone-in chicken flavors the broth. If you're in a hurry, you can skip the chicken breasts and add rotisserie chicken at the end instead.

Provided by Julia Levy

Categories     Healthy Chicken Breast Recipes

Time 1h5m

Number Of Ingredients 11

2 ½ pounds bone-in, skin-on chicken breasts (about 2 split breasts)
24 ounces fresh mixed mushrooms, sliced
1 ½ cups chopped yellow onion
1 cup sliced carrots
2 tablespoons minced garlic
1 ½ tablespoons chopped fresh thyme or 2 teaspoons dried thyme
3 tablespoons all-purpose flour
3 cups whole milk
2 cups unsalted chicken broth
¾ teaspoon salt
½ cup frozen peas

Steps:

  • Cook chicken, skin-side down, in a large heavy pot over medium-high heat until the skin is golden brown and the fat has rendered, about 6 minutes. Transfer the chicken to a plate; remove and discard the skin.
  • Add mushrooms and onion to the drippings in the pot; cook over medium-high heat, stirring occasionally, until the mushrooms are browned and the onion is softened, about 7 minutes. Add carrots, garlic and thyme; cook, stirring constantly, until fragrant, about 1 minute. Add flour; cook, stirring constantly, until toasted, about 1 minute. Add milk, broth and salt; stir to combine. Nestle the chicken into the mixture. Bring to a boil over high heat; reduce heat to maintain a simmer. Cook until an instant-read thermometer inserted into the thickest portion of the chicken registers 165 degrees F, 20 to 25 minutes. (Do not remove from heat.)
  • Transfer the chicken to a cutting board; let rest for 5 minutes. Shred the meat into bite-size pieces; discard bones. Stir the shredded chicken and peas into the soup. Serve hot.

Nutrition Facts : Calories 376.6 calories, Carbohydrate 23 g, Cholesterol 104.8 mg, Fat 12.9 g, Fiber 2.9 g, Protein 42.4 g, SaturatedFat 4.8 g, Sodium 498.5 mg, Sugar 11.4 g

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