Low Carb Chicken And Broccoli Casserole Recipes

KETO CHICKEN BROCCOLI CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
• Carefully remove the plastic wrap and drain the liquid.
• Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
• Stir the cream cheese mixture and chicken into the steamed broccoli until well combined.
• Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top.
• Bake for 15 minutes.

LOW CARB CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Cut chicken breasts into chunks.
• Sprinkle chicken with a bit of salt and pepper and cook in a skillet over medium/high heat with a bit of butter/olive oil (or your preferred oil) until no longer pink in the center.
• While the chicken is cooking, steam or cook broccoli according to package directions. I like to steam it and keep it slightly crisp. Put butter into the drained broccoli and salt it a bit.
• Put the buttered broccoli in the bottom of a 9 X 13 baking pan.
• Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, and 1 cup of the shredded cheese into a bowl. Add the chunks of cooked chicken.
• Pour and spread chicken mixture on top of the broccoli, and top with the remaining 1 cup shredded cheese. Sprinkle lightly with curry powder. (it's easy to go overboard -- very lightly!).
• Bake in a preheated 350 degree F oven for 40-45 minutes until hot and bubbly.
• Yum! Hope you enjoy this easy chicken casserole recipe.

LOW CARB CHICKEN BROCCOLI CASSEROLE

Steps:

• Preheat oven to 375°F.
• Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool.
• Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.
• Add cream and broth and simmer 2 minutes. Remove from heat and stir in 1 ½ cups of cheese.
• Combine chicken, broccoli, cauliflower rice, and sauce. Spread into a 9 x 13" dish.
• Top with remaining cheese and bake 20-25 minutes or until heated through.

KETO CHICKEN, BROCCOLI AND CHEESE CASSEROLE

Steps:

• Place chicken breasts in a large pot and pour in enough water to cover the breasts. Salt the water. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Allow chicken to cool, then shred it into small pieces. Set aside.
• Meanwhile, preheat the oven to 350 degrees. Grease a 13x9 inch baking dish with butter or non-stick cooking spray.
• Add a few pinches of salt to the broccoli florets and steam until crisp-tender using your favorite method. Once cooked, drain to remove excess moisture, set aside.
• In a large bowl, using a hand mixer, blend sour cream, softened cream cheese, mayonnaise, egg, and spices (salt through pepper) until thoroughly combined. Dissolve bouillon in 1/2 cup of hot water and beat into the mixture. Now add 1 1/2 cups each cheddar and mozzarella, mix well. Lastly, add the shredded chicken, stir to combine.
• Spread about 1/4 of the chicken mixture into an even layer on the bottom of your greased baking dish. Make a second layer using the broccoli, followed by the rest of the chicken mixture. Top with remaining cheese.
• Bake for 45 minutes. Let stand 5 minutes before serving.

LOW CARB BROCCOLI CHICKEN CASSEROLE

Steps:

• Preheat oven to 350 degrees. Lightly spray a 9x9 baking dish if you want a full dish but a 12x9 will carry better.
• Using a large heavy skillet (I used stainless) heat the broth to just boiling.
• Add the frozen veggies and mushrooms and cover with a tight fitting lid.
• Once the water temperature on the veggies returns to boiling; turn the heat down to medium low and replace the lid.
• Set the timer for 5 minutes and check for fork tenderness on the broccoli and mushrooms. Mine usually take about 10 minutes.
• Once they're done, pour the broth out of the skillet and measure out 1 cup of it. Whisk the 2 tablespoons of baking blend into the broth until it is thoroughly incorporated. If the broth is extremely hot it should mix in easily. If not use an immersion or other blender to get it smooth.
• Return the broth mixture to the hot skillet with the veggies and add in the garlic, pepper and salt.
• Next add the cheeses to the mixture in the skillet and fold in till melted.
• Add the chicken to the mixture carefully and pour it all into a medium-sized oven-proof casserole dish*
• Bake for 20-25 minutes or until it is turning a very light golden brown.