Low Carb Cheesy Pork Enchiladas Recipe 455

LOW-CARB CHICKEN ENCHILADAS

Steps:

• Place chicken breasts, chili powder, cumin, coriander, and salt in a pot over medium-low heat. Add enough water to cover. Simmer chicken until no longer pink in the center, about 30 minutes. Remove chicken from the broth and cool until easily handled, about 10 minutes.
• While chicken is cooling, continue boiling broth until reduced to about 3 cups.
• Heat olive oil in a skillet over medium heat. Saute green bell pepper, onion, and garlic until tender, about 5 minutes. Stir in tomatoes and cook until heated through.
• Add 1/2 of the vegetable mixture to the chicken broth. Stir in sour cream and simmer, stirring often, until sauce is the consistency of a thin gravy, about 15 minutes.
• Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray.
• Shred chicken with two forks and stir into the remaining vegetable mixture. Place 1/6 of the chicken mixture down the center of each tortilla. Roll up tortillas and place seam-side down in the prepared baking dish. Pour sour cream sauce evenly over tortillas. Cover baking dish with foil.
• Bake in the preheated oven until heated through, about 30 minutes. Uncover and sprinkle Cheddar cheese over the top. Continue baking until cheese is melted and sauce is bubbly, about 10 minutes. Let stand for 5 minutes before serving.

LOW CARB CHEESY PORK ENCHILADAS RECIPE - (4.5/5)

Steps:

• Pre-heat oven to 350° F. Spread 1/3rd of the salsa evenly on the bottom of a 13X9 baking pan. On a plate, spread another 1/3rd of the salsa. Carefully dip a crepe into the salsa. This will coat one side of the crepe with salsa. Place a small amount of pork and some of the reserved cheese into the crepe. Roll it tightly. Repeat this process, placing each rolled crepe against one side of the baking pan, above the salsa. Then, place the next crepe alongside the previous crepe, until the pan is full or you've run out of ingredients. When the rolling process is completed, take the remaining salsa and spread it evenly on the top of the enchiladas. Top the enchiladas with the remaining ½ of the grated cheese. Bake until lightly brown and bubbly, roughly 45 minutes. Garnish with sour cream and cilantro leaves. Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 659.13 37.95g 60.45g 13.42g 2.6g 0.25g 10.57g Basic All-Purpose Ricotta Crepes: Ingredients 1/2 cup (124g) ricotta cheese, whole milk 4 large (200g) whole eggs, beaten 2 tbsp (24g) 'Swerve' or other sugar equivalent (optional) pinch of salt 2 tbsp (28g) unsalted butter Totals (of 7 Servings) Method: Add the ricotta, eggs, sugar equivalent and salt into a blender. Blend, until combined and smooth. Set aside. Heat a lightly buttered crepe or Teflon pan over medium-low heat. Depending on the size of the pan, add just short of ¼ cup of batter to the pan, and spread it evenly. If necessary, pick up the pan and deliberately tilt the pan in a variety of directions, directing the flow of the batter around the base of the pan, until it completely covers the base of the pan, like a very thin pancake. Once the edges start to brown and curl, loosen the crepe with a spatula and flip it, to brown the other side. Repeat this processes, placing each completed crepe on a paper towel. Serve hot, or layer between paper towels and refrigerate or freeze for later use. Mexican-ish Shredded Pork: Ingredients 2 tbsp (27g) light olive oil 1 medium (110g) onion, thinly sliced 4 each (12g) garlic cloves, minced 2 each (1135g) pork tenderloins, cut into halves and cleaned (or equivalent pork shoulder, cut into 4 large chunks) 2 tbsp (12g) ancho pepper, powdered 2 tbsp (12g) cumin seed, ground 1 tbsp (6g) coriander seed, ground 2 each (13.33g) fresno chillies (like a red jalapeño), seeds removed and very thinly sliced 1/4 cup (61g) lime juice, freshly squeezed salt and fresh cracked pepper, to taste Totals (of 8 Servings) Method: Place a medium-large soup pot on the stove, over medium heat. Make sure you have a lid. Add 1 tbsp of the olive oil to the pot, then sweat your onions and garlic, until translucent. Adding a little salt and pepper will help this process and give better flavor. Pre-heat a large sauté pan, on the stove. Season the pork with a mixture of ancho powder, cumin, coriander, salt and pepper. In a large sauté pan, add your remaining olive oil and quickly spread it around the bottom of the pan. Add the pork to the sauté pan and sear the outside of the pork. When one side is nice and browned, turn it 90 degrees and sear a new side. When the pork has been nicely browned on all sides, add all the pork to the onions and garlic. Add your fresno peppers and lime juice to the pork, onions and garlic. Stir. Watch the pot. When it begins to simmer, turn the heat down to a low simmer. Allow to simmer for roughly 2 hours, stirring and turning the pork, occasionally. When the pork is soft and tears easily with a fork remove the pork and cut into large bite sized chunks. Season the pork, to taste. Add a little more salt and perhaps a touch more lime juice (I tend to like a lot in mine).

CHEESY PORK ENCHILADAS

Steps:

• Preheat the oven to 325 degrees F.
• Mix the chili powder, salt, oregano and pepper together in a small bowl. Sprinkle the cubed pork chunks with the spice mixture and put into a large Dutch oven. Add 1 cup of the salsa verde, chicken broth, garlic and onions. Stir together with a wooden spoon. Put the pot on high heat and bring the mixture to a simmer. Transfer to the oven and cook, covered, until the pork is tender and easily shreds, about 1 hour 45 minutes. Once done, shred the pork in the Dutch oven with a pair of tongs or 2 forks.
• Turn the oven up to 350 degrees F.
• Combine the remaining 2 cups salsa verde and sour cream in a wide, medium bowl. Spread about 1/2 cup of the mixture on the bottom of a large rectangular casserole dish.
• Wrap the tortillas up in a damp paper towel and microwave 40 seconds. Lay the warm tortillas out on your cutting board. Dip into the sour cream-salsa mixture and fill evenly with the shredded pork mixture and sprinkle of the cheese. Roll the enchilada up and place seam-side down in the baking dish. Pour the remaining sauce over the top and top with the rest of the cheese. Bake 30 minutes. Garnish with cilantro sprigs, if using.

LOW CARB PORK 'ENCHILADAS' GOULASH

Steps:

• Preheat broiler on high.
• Mix pork, parmesan, sour cream, and taco seasoning in a small bowl.
• Spoon half the mixture down the middle of one of the slices of cheese.
• Roll up and place, seam down on a nonstick cookie sheet.
• Repeat with other slice of cheese and remaining pork mixture.
• Place on top rack in oven and cook about 4 minutes.
• Stir, and keep in a pile in the middle of the cookie sheet, and bake another 3-5 minutes, until the cheese is bubbly and browning around the edges.
• Spoon onto a plate and serve immediately!