Low Carb Cheddar Cheese Souffle Recipes
LOW CARB CHEDDAR CHEESE SOUFFLE
This recipe was first published in a book by Carol Cutler called The Six Minute Souffle, but I found it on the blog www.sweetyetsour.com where her daughter posted it. In additon to being a tasty, low carb dish I believe it is also gluten free. I followed Ms. Cutler's ingredients and instructions to a "T", but did lightly dust the buttered souffle dish with grated parmesan cheese (additional amount to the 1/4 cup ingredient), and the top of the souffle as well as the edges were an attractive deep brown when baked. I find that leftovers heat well in individual portions in the microwave.
Provided by Sweet Baboo
Categories Lunch/Snacks
Time 50m
Yield 1 souffle, 6 serving(s)
Number Of Ingredients 8
Steps:
- 1. Preheat your oven to 375 degrees and butter a large souffle dish or.
- 6 small souffle dishes.
- 2. Add to the blender the eggs, cream, Parmesan, mustard, salt and.
- pepper. Blend until mixed well and smooth.
- 3. With the blender running, add the cheddar through the hole in the.
- lid, one chunk at a time until all are chopped up and the mixture is.
- thick. Add the cream cheese in the same manner. (Note - the mixture.
- will be very thick at this time; it may be necessary to stop the.
- blender and stir the mixture around with a spatula to fully.
- incorporate the cheeses.).
- 4. Once all of the cheddar and cream cheese is fully incorporated, run.
- the blender for 5 more seconds, just to get a little air in the.
- mixture.
- 5. Pour the mixture into the buttered souffle dish(es).
- 6. Bake the souffle for 40-50 minutes depending upon your preference.
- The original recipe says that either you can bake the souffle for 40.
- minutes and use the "liquid center as a sauce to spoon over the rest.
- of the souffle", or you can just do what I do and bake it for 50.
- minutes to get a nice firm souffle all the way through.
- The souffle will have a lovely brown top:.
Nutrition Facts : Calories 477.2, Fat 42.9, SaturatedFat 24.6, Cholesterol 282.9, Sodium 634.3, Carbohydrate 3.7, Sugar 2.1, Protein 19.8
CHEESEBURGER PIE, SOUFFLE STYLE, LOW CARB
When I began eating low-carb I fell in love with soufflés. This is a simplified souffle/casserole mash-up for nights when you want something old-school. This recipe has 1 tbsp. flour & whole milk. If you're super hard-core (or on induction) you could sustitute with 1/2 tsp. xanthan gum & heavy cream.
Provided by marypatlaver
Categories Cheese
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- In an oven-safe skillet (cast iron is great!) brown ground beef with the onion, garlic, 1 teaspoons Kosher salt & black pepper. Set aside to cool while you prepare the egg/cheese mixture.
- In a medium glass bowl, heat milk for 45-60 seconds or until steaming. Add the cheddar cheese, cream cheese, 1/2 teaspoons Kosher salt & mustard. Stir with a whisk until the cheese is melted & fully incorporated.
- Seperate the three eggs, add the yolks to the cheese mixture & placing the whites in a seperated bowl.
- Add 1 tablespoons flour to the cheese mixture also, and whisk to combine the flour & yolks with the egg mixture until homogeneous.
- Whisk egg whites until stiff peaks form--I do this in my stand mixer. Fold egg whites into the cheese mixture.
- Pour half of the cheese mixture into the pan holding the ground beef mixture. Fold together. Top with the remaining cheese mixture.
- Bake at 400 degrees for about 20 minutes, or until golden brown & set. It will be a bit jiggly, but not runny. You can check with a knife.
- Allow to cool for ten minutes before cutting. :).
Nutrition Facts : Calories 301.8, Fat 20.2, SaturatedFat 10.1, Cholesterol 174.5, Sodium 824.2, Carbohydrate 4.3, Fiber 0.3, Sugar 2.1, Protein 24.6
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- Preheat and oven to 350 degrees. Coat the inside of a ceramic ramekin with butter. You can do this by simply rubbing a stick of butter on the inside of the ramekin until you have a thin, sticky layer. Set the ramekin aside in the fridge to keep the butter solid.
- Separate and egg, setting aside the yolk for later. In a stand mixer with a whip attachment, whip the egg white and cream of tartar until you get a meringue with stiff peaks. If your egg is cold, this may take 15-20 minutes. If your egg is room temperature, this should only take about 5 minutes.
- Transfer the whipped egg white to a separate bowl. Give the mixer a quick wipe. Then, combine the almond flour, salt, pepper, mustard powder, onion powder, xanthan gum, and cheddar cheese with the whip attachment. Then, whip in the egg yolk from earlier and the heavy cream.
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