Low Carb Cauliflower And Pulled Pork Shepherds Pie Recipes

SHEPHERD'S PIE (LOW CARB)

Steps:

• Preheat oven to 350°F.
• Chop cauliflower and steam it until very tender.
• Add cream cheese & butter.
• Remove from heat, mash well & season to taste.
• Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes.
• Add beef and about 3/4 cheese and mix well.
• Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
• Bake for about 30 minutes or until the top gets bubbly and begins to brown.

LOW CARB SHEPHERD'S PIE

Steps:

• In large skillet, fry bacon until crisp; drain well and set aside.
• In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
• In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
• Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
• Spread over bottom of baking dish.
• Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
• Season to taste with salt.
• Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
• Put cauliflower, 2 tablespoons butter and sour cream in food processor.
• Puree until smooth.
• Adjust seasoning, if necessary, then spread evenly over green beans.
• Sprinkle remaining cheese over the top.
• Bake at 350º for 35 minutes, until hot and bubbly.