Low Carb Cajun Cauli Hash Recipes

LOW CARB CAJUN CAULI HASH

Low Carb Cajun Cauli Hash image

You won't regret this delicious Cajun Cauli Hash breakfast treat that can also be eaten for dinner!

Provided by Amanda C. Hughes

Categories Breakfast

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

2 tbs olive oil or ghee
1/2 onion (chopped into 1/4 inch pieces)
2 tbsp minced garlic
1lb bag frozen cauliflower (steamed and then chopped into small even chunks)
1 tsp cajun seasoning
8 oz shaved red pastrami (chopped into 1″ slices)
1/2 green pepper (chopped into 1/4 inch pieces)

Steps:

In your olive oil/ghee, saute your chopped onions for five minutes over medium heat.
After five minutes, saute your garlic for about a minute, being careful not to burn it.
Squeeze any excess water from your steamed and chopped cauliflower ( cheesecloth is great for this, but some paper towels may be too) and add it to the saute' for five to ten minutes until it begins to brown and get crispy.
Add Cajun seasoning and mix. then, add chopped pastrami and green peppers.
Toss and cook until hot all around (about 5 minutes), then add to bowls.
Fry an egg sunny side up, add to the top of your bowls and dash with more cajun seasoning. Enjoy!

Nutrition Facts : ServingSize 2, Calories 189, Fat 14g, Carbohydrate 11g, Fiber 6g, Protein 6g

LOW CARB CAJUN CAULI HASH

Low Carb Cajun Cauli Hash image

This is the best way to eat cauliflower, saturated in cajun and pastrami seasoning. You won't regret this delicious breakfast treat that can also be eaten for dinner!

Provided by lkellyr

Categories Low Cholesterol

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil or 2 tablespoons ghee
1/2 onion (chopped into 1/4 inch pieces)
2 tablespoons minced garlic
1 lb frozen cauliflower (steamed and then chopped into small even chunks)
1 teaspoon cajun seasoning
8 ounces shaved red pastrami (chopped into 1-inch slices)
1/2 green pepper (chopped into 1/4 inch pieces)

Steps:

In your olive oil/ghee, saute' your chopped onions for five minutes over medium heat.
After five minutes, saute your garlic for two minutes.
Squeeze any excess water from your steamed and chopped cauliflower and add it to the saute' for five to ten minutes until it begins to brown and get crispy.
Add cajun seasoning and mix.
Add chopped pastrami and green peppers.
Toss and cook until hot all around (about 5 minutes.).
Add to bowls.
Fry an egg sunny side up, add to the top of your bowls, and dash with more cajun seasoning.
Enjoy!
CREDIT: http://www.wickedstuffed.com/keto-recipes/cajun-cauli-hash/.

Nutrition Facts : Calories 367.9, Fat 20.8, SaturatedFat 5, Cholesterol 76.2, Sodium 1049.4, Carbohydrate 17.7, Fiber 6.4, Sugar 7.1, Protein 30.1

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