Low Carb Broccoli With Cheese Sauce Recipe 465
MEAT SAUCE LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, onion, ground beef, sausage, salt, pepper, fresh basil, fresh parsley, tomato sauce, tomato paste, shredded mozzarella cheese
Provided by Julie Klink
Categories Appetizers
Yield 12 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375˚F (190˚C).
- In a food processor add the broccoli, 1 cup (110g) of Parmesan, 1 clove of garlic, 1 egg, and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
- Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
- Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
- Cool the broccoli cups. Once cooled, remove from the muffin tin.
- Heat the oven to broil.
- Heat olive oil in a large pot over medium heat. Add onions and garlic and cook until softened.
- Add the ground beef, breaking it apart with a wooden spoon, and stir until browned.
- Add the sausage, breaking it apart with a spoon, and stir until browned.
- Mix in 2 tablespoons of the Parmesan, salt, pepper, 3 tablespoons of the basil, and 2 tablespoons of the parsley, and stir to combine.
- Add the tomato sauce and the tomato paste. Continue stirring until the meat sauce is bubbling. Reduce heat to low, and cover the pot, simmering for 45 minutes.
- Place about a ¼ cup (65 g) of the ragu in the broccoli Parmesan cups. Top with mozzarella cheese.
- Broil for 2 minutes until cheese is melted.
- Top with the rest of the basil.
- Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
- Enjoy!
Nutrition Facts : Calories 356 calories, Carbohydrate 10 grams, Fat 24 grams, Fiber 2 grams, Protein 24 grams, Sugar 5 grams
More about "low carb broccoli with cheese sauce recipe 465"
EASY LOW-CARB BROCCOLI CHEESE CASSEROLE (KETO-FRIENDLY)
From simplysohealthy.com
5/5 (7)Total Time 40 minsCategory Side DishCalories 312 per serving
- Preheat oven to 375º Fahrenheit. Spray an 8" X 8" glass baking dish (or size equivalent) with coconut oil.
- Prepare steamer by heating water in the bottom section. Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp tender, about 5-10 minutes. Do not over cook.
- In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally.
BROCCOLI WITH CHEESE SAUCE | KETOHH | LOW CARB, GLUTEN …
From ketohh.com
Ratings 4Category Side DishServings 8Total Time 25 mins
- To make the sauce, heat the butter and the cream cheese in the microwave until soft (or on the stove top in a small sauce pan.) Blend together with a whisk until smooth, slowly adding the cream. Stir in half of the grated cheese. Blitz again in the microwave (or continue cooking on the stove top) until the sauce thickens, whisking well in between. Don't be concerned if there are a few lumps in the sauce.
- Season the white sauce with salt and pepper and allow to sit and thicken for a few minutes while you prepare the broccoli.
- Cook the broccoli until just tender but still firm, either in the microwave, parboil or steam it. This can take about 3-4 minutes in the microwave but can vary. Watch out for steam if you microwave the brocolli.
RECIPE: KETO BROCCOLI WITH CHEDDAR CHEESE SAUCE
From keto-mojo.com
5/5 (4)Servings 1Cuisine Gluten-Free, Vegetarian, AmericanCategory Snack, Quick & Easy, Kid-Friendly, Side Dish
- Place 1 inch of water in a large pot, and bring it to a rolling boil. Add the broccoli, cover with a tight-fitting lid, reduce the heat to low, and simmer until the broccoli is bright green and tender, 8 to 10 minutes. Drain the broccoli and set aside.
- Meanwhile, in a medium pot, bring the cream and butter to a simmer on medium-high heat, stirring often, until the mixture slightly reduces and thickens, about 5 minutes. Stir in the mustard, garlic powder, onion powder, salt, and pepper. Remove from the heat and slowly whisk in one-quarter of the cheddar cheese at a time, whisking until the mixture is smooth between additions.
- Divide the steamed broccoli among 4 plates, season with salt and pepper, top each with one-quarter of the cheese sauce, and enjoy.
LOW CARB BROCCOLI AND CHEESE — RECIPE — DIET DOCTOR
From dietdoctor.com
4.5/5 (10)Total Time 20 minsCategory Side DishCalories 254 per serving
EASY KETO CHEESE SAUCE RECIPE - LOW CARB FOR DIPPING …
From icantbelieveitslowcarb.com
LOW CARB FISH AND BROCCOLI CASSEROLE WITH CREAMY …
From lowcarbbabe.com
THE BEST LOW-CARB AND KETO BROCCOLI RECIPES – DIET …
From dietdoctor.com
KETO BROCCOLI CASSEROLE RECIPE | THE BEST EASY LOW CARB …
From thedietchefs.com
LOW CARB CHEESE SAUCE - DIABETES STRONG
From diabetesstrong.com
EASY KETO BROCCOLI CHEESE GRATIN RECIPE - SUPER …
From myketokitchen.com
VEGAN - CHEESE SAUCE RECIPE FOR BROCCOLI | JANE'S …
From janeshealthykitchen.com
CHEESY GROUND BEEF AND BROCCOLI (LOW CARB!)
From wonkywonderful.com
EASY KETO CHEESE SAUCE | THAT LOW CARB LIFE
From thatlowcarblife.com
KETO CHEESE SAUCE RECIPE - EASY 3 INGREDIENT SAUCE FOR BROCCOLI
From easyketoliving.com
BROCCOLI KETO GRATIN - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
LOW CARB KETO CHEESE SAUCE RECIPE | WHOLESOME YUM
From wholesomeyum.com
LOW CARB BROCCOLI AND CREAMY CHEESE SAUCE RECIPE
From lowcarb-ology.com
KETO BROCCOLI RECIPES - 9 EASY LOW CARB FRIENDLY IDEAS WITH CHEESE
From easyketoliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
