Low Carb Broccoli Cheddar Soup Recipes

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EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS



Easy Broccoli Cheese Soup Recipe - 5 Ingredients image

How to make the best broccoli cheddar soup in 20 minutes! This easy, low carb broccoli cheese soup recipe is healthy, CHEESY, 5 ingredients, & gluten-free.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 5

4 cups Broccoli ((cut into florets))
4 cloves Garlic ((minced))
3 1/2 cups Chicken broth, reduced sodium
1 cup Heavy cream
3 cups Cheddar cheese ((pre-shredded - see notes))

Steps:

  • In a large pot over medium heat, saute garlic for one minute, until fragrant.
  • Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.

Nutrition Facts : Calories 292 kcal, Carbohydrate 5 g, Protein 13 g, Fat 25 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CREAMY KETO BROCCOLI CHEESE SOUP



Creamy Keto Broccoli Cheese Soup image

A blend of broccoli and cheddar cheese that's rich and creamy. It's a heartwarming soup that is sure to become a favorite in fall and winter.

Provided by Lisa MarcAurele

Categories     Soup

Time 30m

Number Of Ingredients 10

2 cloves garlic (chopped)
1 tablespoons butter
2 cups heavy cream
3 cups chicken broth (or beef or vegetable broth)
1/4 teaspoon salt
1 1/2 tablespoons dijon mustard
1 teaspoon fresh tarragon leaves (finely chopped)
20 ounces broccoli (chopped)
1 stalk celery (thinly sliced)
12 ounces cheddar cheese (shredded (about 3 cups))

Steps:

  • Cook garlic in melted butter in large pot over medium heat until golden.
  • Add cream, chicken stock, salt, mustard, and tarragon. Bring to a boil.
  • Stir in chopped broccoli and celery. Return to boil. Reduce heat to low and simmer for about 5-10 minutes; stirring occasionally.
  • Add cheese and stir over medium-low heat until cheese is melted.

Nutrition Facts : ServingSize 1 cup, Calories 242 kcal, Carbohydrate 9 g, Protein 15 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 51 mg, Sodium 757 mg, Fiber 2 g, Sugar 5 g

LOW CARB BROCCOLI CHEESE SOUP



Low Carb Broccoli Cheese Soup image

This Broccoli Cheese Soup recipe is an effortlessly easy take on a classic and satisfying soup. A few shortcuts make this low carb soup crazy easy!

Provided by URVASHI PITRE

Categories     Appetizers     Main Courses     Soups

Time 25m

Number Of Ingredients 10

1 tablespoon butter
1/2 cup Onion (onion)
4 garlic cloves (sliced)
4 cups broccoli florets (frozen or fresh (no need to thaw))
3 cups low sodium chicken broth (or vegetable or bone broth)
1/2 cup Heavy Cream
2 cups shredded sharp cheddar cheese
2 ounces Cream Cheese (diced)
1 teaspoon Ground Black Pepper
2-3 dashes Louisiana Hot Sauce (optional)

Steps:

  • In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir for 30 seconds. Add broccoli, chicken broth, and pepper, and cook until the broccoli is tender (about 8-10 minutes).
  • Turn the heat down to low. Use an immersion blender to purée half the broccoli, or just mash with the back of a spoon until half the broccoli is crushed.
  • Turn up the heat to medium, add in cream cheese and stir to melt the cream cheese into the soup.
  • When the soup boils, turn down the heat, and in a slow steady stream, add the heavy cream.
  • Add in cheddar cheese a handful at a time to keep the cheese from clumping. Stir until the cheese has melted.
  • Add hot sauce, and serve.

Nutrition Facts : Calories 454 kcal, Carbohydrate 12 g, Protein 19 g, Fat 38 g, SaturatedFat 23 g, Cholesterol 123 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

HOMEMADE BROCCOLI CHEDDAR SOUP



Homemade Broccoli Cheddar Soup image

A steaming hot bowl of this creamy, low carb broccoli cheddar soup is comfort food at it's best!

Provided by Holly

Categories     Soup

Time 30m

Number Of Ingredients 10

1 Tablespoon butter
½ cup onion (diced)
1 clove garlic (minced)
4 cups fresh broccoli florets
2 cups chicken broth
¼ teaspoon dried thyme
salt & pepper to taste
2 Tablespoons cream cheese
1 cup heavy cream
1½ cups sharp cheddar cheese shredded

Steps:

  • Cook butter, garlic, and onion until onion is tender (3-4 minutes).
  • Add broccoli, chicken broth, and thyme. Simmer covered until broccoli is softened (6 minutes). Add cream cheese and simmer 2 minutes more.
  • Remove 1 cup of vegetables, coarsely chop and set aside. Blend remaining soup until smooth (a hand blender works well for this)
  • Add cream and bring to a boil. Reduce heat and simmer uncovered until slightly thickened, about 5 minutes.
  • Remove from heat, stir in cheeses & chopped vegetables. Season to taste with salt & pepper.

Nutrition Facts : Calories 472 kcal, Carbohydrate 11 g, Protein 16 g, Fat 42 g, SaturatedFat 26 g, TransFat 1 g, Cholesterol 142 mg, Sodium 795 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP



Easy Low-Carb Keto Broccoli Cheddar Soup image

This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 8

1 teaspoon butter
3 cloves garlic, minced
2 ½ cups vegetable broth
3 cups chopped broccoli
1 cup heavy whipping cream
3 cups shredded Cheddar cheese
2 slices bacon, chopped and cooked
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
  • Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g

LOW CARB BROCCOLI SOUP



Low Carb Broccoli Soup image

This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.

Provided by malevolentmuse

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 pounds broccoli, chopped
¼ teaspoon salt
⅛ teaspoon ground black pepper
5 cups vegetable broth
¼ cup freshly squeezed lemon juice
¼ cup shredded Cheddar cheese, or as desired

Steps:

  • Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
  • Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g

KETO BROCCOLI CHEESE SOUP - READY IN 30 MINUTES!



Keto Broccoli Cheese Soup - Ready in 30 Minutes! image

This broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes!7 Net Carbs

Provided by Jennifer Banz

Categories     Soup

Time 30m

Number Of Ingredients 9

4 Cups Chicken broth
4 Cups Broccoli florets
1/2 Cup Shredded carrots
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
4 Cups Shredded sharp cheddar
1 Cup Heavy cream
4 ounces Cream cheese
Kosher salt and pepper to taste

Steps:

  • Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Add in the garlic powder and onion powder.
  • Let the liquid cool to below 150F before adding the cheese so it doesn't clump and sink to the bottom. Add in the cheese a handful at a time, making sure it is incorporated before adding more. When all of the cheese is incorporated, add in the heavy cream and the cream cheese.
  • Remove from the heat and season with salt and pepper to taste. The soup with thicken nicely as it sits. Serve with extra shredded cheese, if desired.

Nutrition Facts : Calories 346 kcal, Carbohydrate 8 g, Protein 14 g, Fat 30 g, SaturatedFat 18 g, Fiber 1 g, ServingSize 1 serving

LOW CARB BROCCOLI CHEESE SOUP



Low Carb Broccoli Cheese Soup image

Whether you're doing low-carb or not, you can enjoy this smooth blended with cheddar cheese that's as good for a comforting meal as it is for a dinner party appetizer.

Provided by Erren Hart

Categories     Appetizer

Time 35m

Number Of Ingredients 9

2 tablespoons butter
1 stalk celery (chopped)
1 small onion (chopped)
1½ pounds broccoli florets (cut into bite-sized pieces)
3 cups canned chicken stock
1 teaspoon garlic powder
1 teaspoon paprika
3 cups cheddar cheese (shredded)
salt and pepper (to taste)

Steps:

  • In a large stockpot, melt butter over medium heat. Cook celery and onion in butter until softened.
  • Stir in broccoli, and cover with stock. Simmer until broccoli is tender, 10 to 15 minutes.
  • If you want your soup chunky, remove about a cup of broccoli with a slotted spoon and set aside.
  • Reduce heat, and stir in the garlic powder and paprika. Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted.
  • Using a stick blender, blend until smooth.
  • Stir in the broccoli that was removed earlier and serve. Salt and pepper to taste

Nutrition Facts : Calories 235 kcal, Carbohydrate 7 g, Protein 13 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 52 mg, Sodium 643 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LOW-CARB BROCCOLI CHEDDAR SOUP



Low-Carb Broccoli Cheddar Soup image

This Low-Carb Broccoli Cheddar Soup Recipe makes a creamy, satisfying comfort food the whole family will love. This soup may be part of a low-carb, keto, Atkins, gluten-free, grain-free, diabetic, or Banting diet.

Provided by Annissa Slusher

Categories     Soup

Time 30m

Number Of Ingredients 14

2 tablespoons butter
4 ounces yellow onion (chopped)
2 cloves garlic (crushed)
1 tablespoon white wine vinegar
4 ounces cream cheese (cut into large chunks)
2 cups heavy cream
3 cups low-salt chicken bone broth ((low salt chicken or vegetables stock will work))
2 teaspoons whole grain mustard
1/4 teaspoon crushed red pepper flakes
1 teaspoon Worcestershire sauce (gluten-free)
1 pound broccoli florets (fresh or frozen)
6 ounces sharp cheddar cheese (shredded)
1 1/2 teaspoon sea salt ((or to taste))
1/4 teaspoon black pepper (freshly ground)

Steps:

  • Heat a large, heavy pot over medium heat. Add butter and stir to melt. When butter stops foaming, add the onions.
  • Cook onions, stirring frequently until onions begin to appear translucent and start to brown on the edges. Stir in the garlic. Cook for one minute.
  • Stir in the vinegar and simmer, scraping up browned bits on the bottom of the pot. Simmer until the vinegar has almost completely evaporated. Stir in the cream cheese and about 1/2 cup of the heavy whipping cream.
  • After the cream cheese melts, stir in the remaining heavy cream, prepared mustard, Worcestershire sauce, and crushed red pepper flakes.
  • Stir in the broth and bring the mixture to a simmer. Add the broccoli and return to a simmer. Simmer, stirring occasionally, until the broccoli is very tender-about 10-12 minutes.
  • Blend soup in batches using a blender, or in the pot using an immersion blender until desired consistency.
  • Stir in the shredded cheddar cheese. Taste and add salt and pepper, if desired. Taste again and adjust seasoning, if necessary.

Nutrition Facts : ServingSize 7 ounces, Calories 410 kcal, Carbohydrate 8 g, Protein 11 g, Fat 38 g, SaturatedFat 23 g, Cholesterol 128 mg, Sodium 631 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 10 g

LOW-CARB BROCCOLI CHEDDAR SOUP



Low-Carb Broccoli Cheddar Soup image

We left out the cream but made sure to add plenty of cheese in this low-carb version of the classic.

Provided by Food Network Kitchen

Time 1h10m

Yield 10 cups

Number Of Ingredients 12

6 strips thick-cut bacon, cut into 1/2-inch pieces
3 pounds broccoli (about 4 heads), separated into florets and stems (about 15 cups total)
2 cloves garlic, minced
1 large white onion, diced (about 2 cups)
1 teaspoon Hungarian smoked paprika
1/2 teaspoon crushed red pepper flakes
4 cups chicken broth
2 cups grated sharp Cheddar (8 ounces), plus more for topping
1 cup grated Monterey Jack cheese (4 ounces), plus more for topping
1 teaspoon white wine vinegar
Pinch cayenne pepper
Kosher salt and freshly ground black pepper

Steps:

  • Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towels-lined plate with a slotted spoon; set aside to drain.
  • Add the broccoli stems, garlic and onion to the drippings in the pot and cook until slightly softened, 4 to 5 minutes. Add the paprika and crushed red pepper flakes and cook, stirring, until incorporated.
  • Add the broccoli florets, chicken broth and 2 cups water. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until thickened and the broccoli stems and florets are cooked through, about 25 minutes.
  • Remove from the heat and use an immersion blender to blend the soup until creamy. If using a stand blender, work in batches, transferring the soup to the blender and pureeing until smooth (use caution when blending hot liquids); return the soup to the pot.
  • Return the soup to medium-low heat and whisk in the Cheddar and Monterey Jack until smooth and thickened, about 5 minutes. Season with the vinegar, cayenne and some salt and pepper. Divide among bowls and sprinkle with the bacon and extra Cheddar and Monterey Jack.

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