Low Carb Baked Pizza Chicken Recipes

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LOW CARB BAKED PIZZA CHICKEN RECIPE



Low Carb Baked Pizza Chicken Recipe image

Love pizza and chicken? Then you are going to love this combo together!

Provided by LCI Team

Categories     Dinner idea     Keto Dinner

Number Of Ingredients 12

4 chicken breasts
1/2 cup protein powder (unflavored)
1/2 cup grated Parmesan cheese
1/2 cup shredded Romano cheese
1/2 teaspoon salt
1 teaspoon Italian seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3 eggs
3/4 cup Rao's Pizza Sauce
1 cup mozzarella cheese (shredded)
1/2 cup pepperoni slices

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, combine the protein powder, seasonings, and cheeses. Mix until fully combined.
  • In a separate medium bowl, combine the eggs and heavy cream. Whip the eggs till fluffy.
  • Cut the chicken breasts in a butterfly cut and use a meat tenderizer in the chicken to that the whole breast is of equal size. This will allow the chicken to cook evenly.
  • If the chicken breasts are too big you can cut them in half.
  • Start by dipping the chicken in the egg mixture and then dredge into the protein powder cheese mixture.
  • For an extra crispy crust, fry in a frying pan until brown on each side and then place in a baking dish to fully cook. This step is optional.
  • You can place the chicken directly in a baking dish without frying the coating too.
  • Sprinkle a bit more cheese on the top of the chicken before it's baked.
  • Bake it for about 30 minutes or until the internal temperature as reached 165 degrees at the thickest part of the chicken breasts.
  • Remove the chicken from the oven and top each breast with about 2 or 3 tablespoons of pizza sauce. The spread the shredded cheese over each breast.
  • Finally, top each piece of chicken with pepperoni and place it back in the oven for about 5 minutes or long enough for the cheese to fully melt.
  • Serve warm with a side salad or vegetable.

Nutrition Facts : ServingSize 1 serving, Calories 235 kcal, Carbohydrate 3.6 g, Protein 20.7 g, Fat 15.1 g, Fiber 0.8 g, Sugar 1.2 g

EASY CHICKEN PIZZA CASSEROLE



Easy Chicken Pizza Casserole image

Oh here is a great low carb recipe for pizza lovers. You can add more of what you love on your pizza. If you like more mushrooms add more, or green pepper, you get the picture.

Provided by michEgan

Categories     One Dish Meal

Time 55m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 chicken breasts, cooked skin removed
1/2 teaspoon onion salt
1/2 cup onion, chopped
1/2-1 teaspoon oregano
4 ounces mushrooms
8 ounces low-fat pizza sauce
1/2 cup green pepper, chopped (optional)
1/4 cup green olives, chopped (optional)
4 ounces mozzarella cheese, to taste (or more)

Steps:

  • Place whole chicken breasts into a casserole dish. Sprinkle on the onion salt and the oregano. Add onions, mushrooms, green pepper, olives.
  • Pour Pizza sauce over chicken and veggies.
  • Bake uncovered at 350 degrees for 40-45 minutes, remove from oven and top with cheese. Bake another 5 to 10 minutes or till the cheese is bubbly.
  • Serve with a green salad!
  • I hope you enjoy it!

Nutrition Facts : Calories 449, Fat 26.3, SaturatedFat 11.4, Cholesterol 137.6, Sodium 450.9, Carbohydrate 7.2, Fiber 1.2, Sugar 3.2, Protein 44.9

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