Low Carb Baked Custard With Berries Recipes

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KETO CUSTARD



Keto Custard image

A smooth and creamy custard base perfect for topping with fresh fruit.

Provided by Mia Henderson

Categories     Dessert

Number Of Ingredients 6

3 large Eggs
1/4 cup Low Carb Sugar Substitute
1 tsp vanilla extract
2 cups Heavy Cream
Berries or nuts for garnish
10-15 drops Liquid Stevia (Optional for more sweetness)

Steps:

  • Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
  • In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
  • Add the heavy cream, and whisk well until the eggs are dissolved.
  • Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
  • Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
  • Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.

Nutrition Facts : Calories 467 kcal, Carbohydrate 4 g, Protein 7 g, Fat 48 g, SaturatedFat 29 g, TransFat 1 g, Cholesterol 303 mg, Sodium 99 mg, Sugar 1 g, ServingSize 1 serving

EASY KETO CUSTARD RECIPE



Easy Keto Custard Recipe image

This keto custard is a simple and elegant dessert made with just 4 low carb ingredients! No sugar and no thickeners needed!

Provided by Arman

Categories     Dessert

Time 35m

Number Of Ingredients 4

3 large eggs
2 cups heavy cream
1/4 cup granulated sweetener of choice (monk fruit sweetener or erythritol)
1 tablespoon vanilla extract

Steps:

  • Preheat the oven to 180C/350F. Grease four 2 or 3 inch ovenproof ramekins and place them in a large baking dish.
  • In a large mixing bowl, whisk together all your ingredients, until smooth and combined. Transfer the mixture amongst the four ramekins.
  • Boil a kettle or bring 2-4 cups of water to the boil. Pour enough boiling water into the baking dish until the ramekins are submerged in an inch of water.
  • Place the baking dish in the oven and bake the custard for around 30 minutes, until firm on top.
  • Remove from the oven and either enjoy warm or all to cool completely. Once cooled, you can refrigerate it until chilled.

Nutrition Facts : ServingSize 1 serving, Calories 263 kcal, Carbohydrate 4 g, Protein 7 g, Fat 32 g, Sodium 99 mg, Fiber 2 g

EASY KETO CUSTARD RECIPE



Easy Keto Custard Recipe image

My Keto Custard recipe needs just four ingredients and really is delicious, with just 1g net carbs! It can be brûléed, baked, churned as a frozen custard and used in so many other recipes.

Provided by Megan Ellam

Categories     Dessert     sides

Time 15m

Number Of Ingredients 6

200 g thickened cream
1 teaspoon vanilla extract (or a scraped vanilla bean)
1 tablespoon powdered sweetener (I use Sukrin Melis)
3 eggs yolks
2 tablespoons unsalted butter
1/4 teaspoon xanthan gum

Steps:

  • Add cream and vanilla to a small saucepan. Whisk over medium heat until it reaches a low simmer and remove from heat.
  • In a separate bowl whisk together sweetener and egg yolks. Whisk into the cream mixture.
  • Return to the heat and continue whisking until custard thickens and coats the back of a spoon. Serve warm or chill for later.
  • If making Pastry Cream; whisk through butter and xanthan gum after taking off the heat. Push through a sieve to remove any lumps.
  • Leave to cool at room temperature then press cling film over surface of pastry cream and transfer to the fridge. Refrigerate 2-3 hours.
  • Insert Butterfly. Add the ingredients to the mixer; cook 9 min/90 ̊C/speed 4.
  • If making Pastry Cream, add the butter and xanthan gum to the custard in the mixing bowl. Mix 1 min/speed 4. Scrape down the sides of the bowl and mix again 30 seconds/speed 4.
  • Leave to cool at room temperature then press cling film over surface of pastry cream and transfer to the fridge. Refrigerate 2-3 hours.

Nutrition Facts : ServingSize 1 serve, Calories 215 kcal, Carbohydrate 2 g, Protein 3 g, Fat 22 g, SaturatedFat 16 g, Cholesterol 230 mg, Sodium 32 mg, Fiber 1 g, Sugar 1 g

EASY KETO EGG CUSTARD



Easy Keto Egg Custard image

Keto custard is one of the best desserts ever. It's so easy to make and it tastes like classic custard, your friends and family won't tell the difference and after they eat it, they will give it an A+. It is light and creamy with a sweet but not too sweet taste, and the nutmeg on top is a delicious compliment to the creamy custard.

Provided by Leigh Oskwarek

Categories     Desserts

Time 45m

Number Of Ingredients 6

2 1/2 cups Heavy Cream
2 large Eggs
½ cup Powdered Swerve
¼ heaping tsp Salt
3 heaping tsp Vanilla
Nutmeg to taste

Steps:

  • Preheat the oven to 350 degrees.
  • While the oven is heating up, beat the eggs with an electric mixer in a large bowl until they are frothy.
  • On medium/low, heat the heavy cream, powdered Swerve, and salt in a pan on the stove. Keep stirring it until it starts to form tiny bubbles around the edges of the pan. DO NOT let it boil or else you will end up with cooked eggs instead of custard. You can check the internal temperature of the cream mixture with a thermometer. It should be 180 degrees.
  • The next step is to mix it into the egg mixture slowly and constantly whisking it. This way the mixture will remain smooth and not lumpy.
  • Now remove it from the heat and stir in the vanilla.
  • Get a large 13 x 9-inch pan and lay out 6 small custard dishes evenly in the pan.
  • With a ladle spoon out the custard mixture evenly into the dishes.
  • Pour water into the large baking dish so that it's enough to come halfway up the outside of the custard dishes. This water bath is to make sure that the custard doesn't crack or overbake, but instead cooks evenly by reducing sudden temperature changes.
  • Top with a dusting of nutmeg sprinkled on the top of the custard.
  • Bake the keto egg custard at 350 degrees for 30-35 minutes.
  • Insert a knife into the center of the custard. If it comes out clean take it out immediately. If it is not clean then continue baking it but check it every minute or two. It should be jiggly, and it's very important not to overcook the keto custard, otherwise, it will lose its creamy consistency and become hard.
  • When it's done, take the dishes out of the oven and place on a cooling rack to let the keto custard cool. Then put the dishes into the refrigerator. Cover them with a piece of plastic wrap.

Nutrition Facts : Calories 298 calories, Sugar 2.6 g, Sodium 142.1 mg, Fat 30.2 g, SaturatedFat 18.8 g, TransFat 1 g, Carbohydrate 2.5 g, Fiber 0 g, Protein 4.3 g, Cholesterol 151.6 mg

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