Low Carb Baked Basa Recipes
LOW CARB BAKED BASA
This is a modified version of another basa recipe on this site. Basa (aka swai) or tilapia can be used.
Provided by windhorse23
Categories Weeknight
Time 25m
Yield 3 pieces, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container.
- Dip the fillets in the lemon juice and then dredge in the almond mixture to coat.
- Place on greased baking sheet and bake at 400 degrees about 20 minutes.
Nutrition Facts : Calories 129.7, Fat 4, SaturatedFat 1.3, Cholesterol 68, Sodium 89.2, Carbohydrate 2.5, Fiber 0.3, Sugar 0.2, Protein 19.9
CRISPY BAKED BASA
BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked it does not give off a "fishy" smell. Serve this recipe and you will be hooked!
Provided by Barb G.
Categories Egg Free
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first six ingredients in mixing bowl.
- Dip fillets first in lemon juice, then in almond mixture to coat throughly.
- Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through.
- Garnish with parsley, Serve with lemon wedges and your favorite tarter sauce.
SECOND TO NONE BAKED BASA
I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.
Provided by Cadillacgirl
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat the oven to 400 F.
- Pat the fillets dry with paper towel.
- Sprinkle the oregano and garlic powder on both sides of each fillet.
- Put them in a baking dish and sprinkle with the cheese.
- Sprinkle some more oregano on top of the cheese.
- Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.
Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7
THE EASIEST - LOW-FAT BAKED FISH FILLETS
Photo shows Basa Fillets. Can use any type of fish fillets. For thicker fillets-cook a little longer and after 20 minutes, check every few minutes for being cooked through. Serve with steamed veges and either lemon juice or sauce of your choice. Photo shows baked Basa Fillet with recipe#278879. For a gluten-free diet check the seasonings are GF.
Provided by Jubes
Categories Australian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat oven to 180°C if using fan-forced oven or 200°C if not using a fan-forced oven.
- Use cooking spray oil to spray a baking tray/sheet.
- Place fish in a single layer on the tray, Skin-side down if their is skin. Sprinkle with all-purpose seasoining spice mix or spices/herbs of your choice. Spray fish lightly with cooking oil.
- Bake for 15-20 minutes. For thicker fish check after 20 minutes, every couple of extra minutes, to check for being cooked through.
- Serve with steamed veges and sauce of your choice or lemon juice.
More about "low carb baked basa recipes"
EASY OVEN BAKED BASA FILLET / LOW CARB AND KETO FRIENDLY
From bing.com
Author Sarah Pax Channel
Views 2.4K
SPICY BAKED BASA RECIPE - WHISKAFFAIR
From whiskaffair.com
4.2/5 (68)
Calories 335 per serving
Category Main Course
- Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes.
EASY BAKED BASA FISH FILLETS IN 20 MINUTES - COOKING WITH CLAUDY
From cookingwithclaudy.com
LOW CARB BAKED BASA RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
EASY SUGAR FREE LOW CARB KETO ITALIAN ZEPPOLE RECIPE
From sugarfreemom.com
15 LOW-CARB CASSEROLES PERFECT FOR MEAL PLANNING
From fooddrinklife.com
KETO BAKED FISH WITH LEMON BUTTER - AUSSIE KETO QUEEN
From aussieketoqueen.com
21 HEALTHY LOW-CARB MEALS THAT SATISFY YOUR CRAVINGS
From fooddrinklife.com
BAKED BASA FILLET WITH COCONUT MILK: KETO DINNER RECIPE
From ketofitnessclub.com
LOW CARB BAKED BASA RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
LOW CARB BAKED BASA RECIPES
From tfrecipes.com
29+ TASTY KETO BASA FISH RECIPES FOR EVERY TASTE – CHEFSBLISS
From chefsbliss.com
LEMONY BAKED BASA FILLETS - QUICK AND EASY - THE DINNER-MOM
From dinner-mom.com
BASA FISH RECIPE: THE SECRET TO A FLAVORFUL & HEALTHY …
From myfishrecipes.com
19 LOW-CARB CASSEROLES THAT ARE AS EASY AS THEY ARE DELICIOUS
From tinybatchcooking.com
BASA FISH RECIPE: EASY, FLAVORFUL DINNER IDEA
From deliciosarecipes.com
19 LOW-CARB DINNERS THAT TASTE LIKE YOU’RE GETTING AWAY WITH …
From fooddrinklife.com
10 DELICIOUS LOW CARB BAKED FISH RECIPES - GLUE STICKS …
From gluesticksgumdrops.com
CRISPY BAKED BASA RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
EASY SUGAR FREE LOW CARB KETO KENTUCKY DERBY PIE
From sugarfreemom.com
OVEN BAKED FISH BASA FILLETS BY ILONASPASSION - FOODRHYTHMS
From foodrhythms.com
EASY BAKED COD RECIPE IN 25 MINUTES - MATTSFITCHEF.COM
From mattsfitchef.com
EASY LOW CARB BAKED FISH - EASYHEALTH LIVING
From easyhealthllc.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love