Low Carb Avocado Chicken Salad Recipe By Tasty

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AVOCADO CHICKEN SALAD RECIPE BY TASTY



Avocado Chicken Salad Recipe by Tasty image

Here's what you need: avocado, plain yogurt, lime juice, garlic powder, black pepper, salt, red onion, celery, jalapeño, cooked chicken, sriracha sauce, fresh cilantro

Provided by Hitomi Aihara

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 avocado, cubed
¼ cup plain yogurt
1 tablespoon lime juice
½ teaspoon garlic powder
½ teaspoon black pepper
1 teaspoon salt
¼ cup red onion, diced
¼ cup celery, diced
1 tablespoon jalapeño, diced
2 cups cooked chicken, chopped
sriracha sauce, to top, optional
fresh cilantro, to top, optional

Steps:

  • Combine avocado, yogurt, lime, garlic powder, black pepper, and salt in a medium bowl. Mash the avocado to desired consistency.
  • Add onion, celery, jalapeño, and chicken into the avocado mixture and stir to coat evenly.
  • Serve on toast with optional topping of sriracha and cilantro.
  • Enjoy!

Nutrition Facts : Calories 235 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 3 grams, Protein 24 grams, Sugar 2 grams

AVOCADO CHICKEN SALAD



Avocado Chicken Salad image

Avocado chicken salad is packed with healthy fat and lean protein! It makes a quick and filling lunch and you can serve it in so many ways!

Provided by Karly Campbell

Categories     Dinner

Time 10m

Number Of Ingredients 8

2 cups cooked, shredded chicken
2 avocados
1/4 cup mayo
¼ cup diced red onion
1 tablespoon fresh cilantro
2 teaspoons lime juice
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Add all of the ingredients to a mixing bowl and mix well to break down the avocado.
  • Serve immediately.
  • To store, press plastic wrap tightly onto the surface of the salad to keep the avocado from browning. Store in the refrigerator for 1-2 days.

Nutrition Facts : Calories 220 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 38 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 12 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 273 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

LOW-CARB AVOCADO CHICKEN SALAD RECIPE BY TASTY



Low-Carb Avocado Chicken Salad Recipe by Tasty image

Here's what you need: greek yogurt, lime juice, pepper, chili powder, avocado, chicken breasts, celery, red onion, kosher salt, bread, fresh cilantro leaf

Provided by Isabel Castillo

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 11

⅔ cup greek yogurt, plain
1 tablespoon lime juice
pepper, to taste
⅛ teaspoon chili powder
1 avocado, cubed, divided
2 chicken breasts, cooked and shredded
1 stalk celery, diced
2 tablespoons red onion, diced
kosher salt, to taste
bread, low-carb, for serving, optional
fresh cilantro leaf, for garnish

Steps:

  • In a blender or food processor, combine the yogurt, lime juice, pepper, and chili powder and pulse to combine. Add ½ of the avocado and blend until creamy.
  • In a medium bowl, combine the chicken, yogurt sauce, celery, the remaining ½ avocado, onion, and salt. Mix until well combined.
  • Serve on low-carb bread and garnish with cilantro, or as desired.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 13 grams, Fat 8 grams, Fiber 3 grams, Protein 29 grams, Sugar 8 grams

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