Low Carb Asian Egg Salad Recipes

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28 EASY KETO SALAD RECIPES



28 Easy Keto Salad Recipes image

Provided by Jennifer

Number Of Ingredients 28

Keto Blackened Pork Caesar Salad
Keto BLT Salad with Avocado
Keto Egg Salad Recipe
Keto Egg Cauliflower Salad
Keto Taco Salad Recipe
Easy Keto Chicken Salad Recipe
Keto Broccoli Salad Recipe
Keto Canned Salmon Salad
Keto Cauliflower Potato Salad
Keto Curried Cabbage Coconut Salad
Keto Green Bean Salad
Keto Big Mac Salad
Keto Asian Noodle Salad with Peanut Sauce
Keto Iceberg Wedge Salad
Easy Keto Salad with Italian Dressing
Keto Pancetta Salad with Nuts
Easy Deviled Keto Egg Salad
Keto Halloumi Egg Salad
Keto Tuna Cucumber Cups
Keto Chicken Bacon Salad
Keto Tuna Avocado Salad
Keto Simple Tuna Salad with Feta
Keto Tasty Tuna Salad Recipe
Keto Spicy Shrimp and Avocado Salad
Keto Prawn and Spinach Salad
Keto Quick Avocado Salad
Keto Quick Chicken Salad Recipe
Keto Avocado Bacon Spinach Salad

Steps:

  • Pick your favorite keto salad recipe idea.
  • Grab the ingredients you'll need.
  • Prepare a healthy and delicious low carb salad and enjoy!

LOW CARB ASIAN EGG SALAD



Low Carb Asian Egg Salad image

Sometimes I add celery, a little splash of sesame oil or some Chinese five spice powder. Cooking time is chilling time.

Provided by Mercy

Categories     Lunch/Snacks

Time 2h10m

Yield 2 serving(s)

Number Of Ingredients 5

4 hard-boiled eggs, peeled and chopped
1/4 cup mayonnaise (enough to moisten)
1/4 cup bamboo shoot, chopped
1/4 cup water chestnut, chopped
1/2 teaspoon ground ginger

Steps:

  • Mix well.
  • Refrigerate for at least two hours before serving.

CRUNCHY ASIAN CABBAGE SALAD (LOW CARB AND KETO)



Crunchy Asian Cabbage Salad (Low Carb and Keto) image

A delightfully playful Asian Cabbage Salad recipe which is also high in healthy fats, dairy free, sugar free and delicious.

Provided by Scott Groth

Categories     Salad

Time 50m

Number Of Ingredients 24

1/4 cup Coconut Oil (Liquid or substitute a light flavored oil)
2 tbsp Rice Wine Vinegar
1 tsp Bragg's Amino Acids
1 tsp Dijon Musard
1/2 head Green Cabbage (Cored and finely shredded)
1/2 cup Coconut Oil (Liquid or substitute a light flavored oil)
3 tbsp Rice Wine Vinegar
1/2 tsp Kosher Salt
1/4 tsp Freshly Cracked Pepper
1/2 Hothouse Cucumber (Seeded)
1/4 cup Cilantro (Chopped with no stems)
1/4 Fresh Red Chili Pepper (Optional) (Sliced thin)
1 tbsp Sesame Seeds (Optional)
1 tbsp Olive Oil
1/4 tsp Kosher Salt
1 Red Pepper (Cored, seeded and sliced very thin)
2 tsp Sesame Oil
1/4 cup Scallion Greens (Sliced or substitute 2 tbsp finely diced shallots.)
1/2 tsp Ginger (Fresh, from a jar or 1/4 tsp dried ginger)
1/4 tsp Ground Cumin
1 Avocado (Peeled, seeded and sliced)
1 cup Snow Pea Pods (Optional) (Washed and cut in half)
1/4 cup Red Onion (Finely diced)
2 tbsp Red Wine Vinegar

Steps:

  • Shred the cabbage into a large bowl. Add in the remaining ingredients for the Asian cabbage, mix well.
  • After 15 minutes, mix again ensuring that any liquid from the bottom of the bowl is mixed back into the cabbage.
  • Finely slice the cucumbers into a medium sized bowl. Add in the remaining ingredients for the Asian cucumbers, mix well and allow to rest for 30 minutes.
  • Finely slice the red peppers into a medium sized bowl. Add in the remaining ingredients for the Asian red peppers, mix well and allow to rest for 30 minutes.
  • Finely dice the onions and add into a small bowl. The bowl size is important so that the vinegar covers the onions.
  • Cover the onions with red wine vinegar and allow to rest for 20 minutes.
  • Combine all the ingredients into a bowl. Mix well and set aside. NOTE: Do not refrigerate as the coconut oil will harden!
  • Once all the components to the Asian cabbage salad have had a chance to marinate, start by placing the cabbage in the bottom of a soup-sized bowl.
  • Top the cabbage with equal portions of marinated cucumber, marinated red peppers and the sliced avocado. If using snow peas, add them into the salad now.
  • If you have chosen to make the quick pickled onions, add them to the top along with an additional pinch of cilantro. For added garnish, sprinkle with additional sesame seeds.
  • The serving size is quite large for the Asian Cabbage Salad and has a NET Carb count of 7.1g per serving.

Nutrition Facts : ServingSize 1.5 Cups, Calories 519 kcal, Carbohydrate 10 g, Protein 2.2 g, Fat 52 g, Sodium 202 mg, Fiber 2.9 g, Sugar 5 g

EGGCEPTIONALLY LOW CARB EASY EGG SALAD FOR A CROWD



Eggceptionally Low Carb Easy Egg Salad for a Crowd image

Recipe #293288 and a food processor makes this recipe an easy fix for a crowd. Though most kids like this it is definately something the Low Carbing adults will love too. **Please note that the reviewer of Recipe #293288 did not actually review hard cooked eggs but rather posted a recipe for hard boiled eggs.

Provided by Secret Agent

Categories     Lunch/Snacks

Time 35m

Yield 1 bowlful, 12 serving(s)

Number Of Ingredients 4

12 eggs, hard cooked (How to Boil Eggs)
1/2 cup mayonnaise, real
1 tablespoon Coleman's dry mustard
1 1/2 teaspoons curry powder

Steps:

  • Peel the eggs and rinse them off, drying on paper towels.
  • Shred them with the medium shredding disk of your food processor.
  • Mix remaining ingredients together well and stir into the eggs, chill and serve on different breads, stuffed into celery, etc.
  • OPTIONAL add ins:.
  • 1/4 cup finely shredded scallions.
  • 1 teaspoon celery seeds.
  • 1/4 cup finely minced celery.
  • serve in a hollowed out bread bowl or on a lettuce leaf or tortilla.

Nutrition Facts : Calories 113.2, Fat 8.2, SaturatedFat 2.1, Cholesterol 188.6, Sodium 140.8, Carbohydrate 3, Fiber 0.1, Sugar 0.8, Protein 6.5

KETO ASIAN NOODLE SALAD WITH PEANUT SAUCE



Keto Asian Noodle Salad with Peanut Sauce image

This easy vegetarian Keto Asian Noodle Salad can be made in advance for picnics, parties, or as meal prep for keto lunches all week! Low carb, Atkins, Paleo, gluten free, and can easily be made vegan.

Provided by Mellissa Sevigny

Time 10m

Number Of Ingredients 17

1 cup shredded red cabbage
1 cup shredded green cabbage
1/4 cup chopped scallions
1/4 cup chopped cilantro
4 cups shiritake noodles (drained and rinsed)
1/4 cup chopped peanuts
2 tablespoons minced ginger
1 teaspoon minced garlic
½ cup filtered water
1 tablespoon lime juice
1 tablespoon toasted sesame oil
1 tablespoon wheat-free soy sauce
1 tablespoon fish sauce (or coconut aminos for vegan)
¼ cup sugar free peanut butter
¼ teaspoon cayenne pepper
½ teaspoon kosher salt
1 tablespoon granulated erythritol sweetener

Steps:

  • Combine all of the salad ingredients in a large bowl.
  • Combine all of the dressing ingredients in a blender or magic bullet.
  • Blend until smooth.
  • Pour the dressing over the salad and toss to coat.
  • Serve immediately, or store in an airtight container in the refrigerator for up to 5 days. Do not freeze.

Nutrition Facts : ServingSize 1.5 cups, Calories 212 calories, Fat 16g, Carbohydrate 9g, Fiber 3g, Protein 7g

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