28 EASY KETO SALAD RECIPES
Provided by Jennifer
Number Of Ingredients 28
Steps:
- Pick your favorite keto salad recipe idea.
- Grab the ingredients you'll need.
- Prepare a healthy and delicious low carb salad and enjoy!
LOW CARB ASIAN EGG SALAD
Sometimes I add celery, a little splash of sesame oil or some Chinese five spice powder. Cooking time is chilling time.
Provided by Mercy
Categories Lunch/Snacks
Time 2h10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix well.
- Refrigerate for at least two hours before serving.
CRUNCHY ASIAN CABBAGE SALAD (LOW CARB AND KETO)
A delightfully playful Asian Cabbage Salad recipe which is also high in healthy fats, dairy free, sugar free and delicious.
Provided by Scott Groth
Categories Salad
Time 50m
Number Of Ingredients 24
Steps:
- Shred the cabbage into a large bowl. Add in the remaining ingredients for the Asian cabbage, mix well.
- After 15 minutes, mix again ensuring that any liquid from the bottom of the bowl is mixed back into the cabbage.
- Finely slice the cucumbers into a medium sized bowl. Add in the remaining ingredients for the Asian cucumbers, mix well and allow to rest for 30 minutes.
- Finely slice the red peppers into a medium sized bowl. Add in the remaining ingredients for the Asian red peppers, mix well and allow to rest for 30 minutes.
- Finely dice the onions and add into a small bowl. The bowl size is important so that the vinegar covers the onions.
- Cover the onions with red wine vinegar and allow to rest for 20 minutes.
- Combine all the ingredients into a bowl. Mix well and set aside. NOTE: Do not refrigerate as the coconut oil will harden!
- Once all the components to the Asian cabbage salad have had a chance to marinate, start by placing the cabbage in the bottom of a soup-sized bowl.
- Top the cabbage with equal portions of marinated cucumber, marinated red peppers and the sliced avocado. If using snow peas, add them into the salad now.
- If you have chosen to make the quick pickled onions, add them to the top along with an additional pinch of cilantro. For added garnish, sprinkle with additional sesame seeds.
- The serving size is quite large for the Asian Cabbage Salad and has a NET Carb count of 7.1g per serving.
Nutrition Facts : ServingSize 1.5 Cups, Calories 519 kcal, Carbohydrate 10 g, Protein 2.2 g, Fat 52 g, Sodium 202 mg, Fiber 2.9 g, Sugar 5 g
EGGCEPTIONALLY LOW CARB EASY EGG SALAD FOR A CROWD
Recipe #293288 and a food processor makes this recipe an easy fix for a crowd. Though most kids like this it is definately something the Low Carbing adults will love too. **Please note that the reviewer of Recipe #293288 did not actually review hard cooked eggs but rather posted a recipe for hard boiled eggs.
Provided by Secret Agent
Categories Lunch/Snacks
Time 35m
Yield 1 bowlful, 12 serving(s)
Number Of Ingredients 4
Steps:
- Peel the eggs and rinse them off, drying on paper towels.
- Shred them with the medium shredding disk of your food processor.
- Mix remaining ingredients together well and stir into the eggs, chill and serve on different breads, stuffed into celery, etc.
- OPTIONAL add ins:.
- 1/4 cup finely shredded scallions.
- 1 teaspoon celery seeds.
- 1/4 cup finely minced celery.
- serve in a hollowed out bread bowl or on a lettuce leaf or tortilla.
Nutrition Facts : Calories 113.2, Fat 8.2, SaturatedFat 2.1, Cholesterol 188.6, Sodium 140.8, Carbohydrate 3, Fiber 0.1, Sugar 0.8, Protein 6.5
KETO ASIAN NOODLE SALAD WITH PEANUT SAUCE
This easy vegetarian Keto Asian Noodle Salad can be made in advance for picnics, parties, or as meal prep for keto lunches all week! Low carb, Atkins, Paleo, gluten free, and can easily be made vegan.
Provided by Mellissa Sevigny
Time 10m
Number Of Ingredients 17
Steps:
- Combine all of the salad ingredients in a large bowl.
- Combine all of the dressing ingredients in a blender or magic bullet.
- Blend until smooth.
- Pour the dressing over the salad and toss to coat.
- Serve immediately, or store in an airtight container in the refrigerator for up to 5 days. Do not freeze.
Nutrition Facts : ServingSize 1.5 cups, Calories 212 calories, Fat 16g, Carbohydrate 9g, Fiber 3g, Protein 7g
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