Low Carb Amish Ham Casserole Recipes

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CHEESY HAM AND CAULIFLOWER CASSEROLE



Cheesy Ham and Cauliflower Casserole image

Here's a delicious ham and cauliflower casserole that's super easy to prepare. It's the perfect way to repurpose leftover ham!

Provided by Lisa MarcAurele

Categories     Main Course

Time 55m

Number Of Ingredients 9

1 pound ham
16 oz bag frozen cauliflower (or mix with broccoli)
2 cups taco or cheddar cheese (shredded)
1 egg
1/2 cup almond milk
1/4 cup heavy cream
1 Tablespoon dried minced onion
1 teaspoon garlic powder
1/4 cup crushed pork rinds (optional)

Steps:

  • Preheat oven to 325F.
  • Microwave cauliflower 5 minutes.
  • Mix ham and cauliflower in 9x13 casserole dish.
  • Beat egg with milk, cream, dried onion and garlic powder.
  • Stir egg mixture into ham and cauliflower.
  • Reserve 1/2 cheese.
  • Mix remaining 1 1/2 cups cheese with other ingredients.
  • Top mixture with reserved cheese and crushed pork rinds, if desired.
  • Bake for 40 minutes.

Nutrition Facts : ServingSize 224 g, Calories 327 kcal, Carbohydrate 8.3 g, Protein 24.6 g, Fat 21.9 g, SaturatedFat 11.6 g, Cholesterol 117 mg, Sodium 870 mg, Fiber 3 g, Sugar 2.3 g

HAM CASSEROLE WITH CAULIFLOWER RICE



Ham Casserole with Cauliflower Rice image

Ham and Cheese Casseroles takes comfort food and makes it healthy! Such a hit with our kids too.

Provided by Karly Campbell

Categories     Dinner

Time 40m

Number Of Ingredients 9

16 ounces frozen riced cauliflower
12 ounces broccoli florets
2 cups diced ham
3 cups grated cheddar, divided
2 large eggs
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon cracked pepper
1/4 teaspoon mustard powder

Steps:

  • Preheat oven to 350 degrees.
  • Cook the frozen cauliflower according to package directions.
  • Add the broccoli to a large bowl with 2 tablespoons of water. Cover with plastic wrap and microwave for 3 minutes. Let sit for 5 minutes. Remove the plastic carefully and drain the liquid from the bowl.
  • Add the cooked cauliflower rice to the broccoli along with the ham, 2 1/2 cups cheddar, egg, and spices. Stir well to combine.
  • Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
  • Bake uncovered for 30 minutes.
  • Serve immediately.

Nutrition Facts : Calories 323 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 147 milligrams cholesterol, Fat 25 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 6 Servings, Sodium 1228 milligrams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

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