LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)
These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
LOW-CARB ALMOND CINNAMON PANCAKES
These low-carb, almond flour-based pancakes have a hint of cinnamon. These are fluffier thanks to the beaten egg whites. Goes great with honey instead of syrup.
Provided by Celina Matabuena de Garcia
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk egg whites in a large bowl until soft peaks form, about 5 minutes.
- Sift together almond flour, baking soda, baking powder, and cinnamon in a separate bowl. Fold mixture into beaten egg whites. Stir in vegetable oil and vanilla extract.
- Slowly add almond milk to mixture; use a spatula and folding method to gently mix until batter is well combined.
- Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 4 to 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 140.8 calories, Carbohydrate 5.4 g, Fat 11.2 g, Fiber 2.3 g, Protein 5.7 g, SaturatedFat 0.9 g, Sodium 104.6 mg, Sugar 1.5 g
LOW CARB PANCAKES
Small batch low carb pancakes with a hint of cinnamon are the perfect keto breakfast. Top with sugar free maple syrup. Enough for 2 people or a couple of breakfast meals for one for several days.
Provided by Sandra Sandra
Categories Breakfast
Time 10m
Number Of Ingredients 9
Steps:
- In a medium mixing bowl whisk together almond flour, baking powder, salt and sweetener.
- Form a well in the middle of the bowl.
- Add eggs, water, oil and vanilla extract.
- Combine all ingredients until mixed well. Add additional water if needed.
- Lightly grease a skillet and turn heat to medium.
- Add two tablespoons per pancake and gently swirl batter with the back of a spoon to form a small circle.
- Cook until the edges are set. Flip and cook the other side until cooked through.
- Enjoy.
Nutrition Facts : Calories 107 calories, Carbohydrate 3.7 grams carbohydrates, Cholesterol 53 milligrams cholesterol, Fat 8.2 grams fat, Fiber 1.8 grams fiber, Protein 64.4 grams protein, SaturatedFat 1.2 grams saturated fat, ServingSize 1, Sodium 166 grams sodium, Sugar .2 grams sugar, TransFat 0 grams trans fat
DELICIOUS LOW-CARB ALMOND FLOUR PANCAKES
Delicious extra low-carb pancakes that are absolutely yummy. A special recipe that uses the microwave to quickly boil the almond flour to create pancakes that are soft and gooey like normal pancakes, not dry and bready like a muffin. Eat with sugar-free syrup, such as Log Cabin®. Kids love them!
Provided by cliftd
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 14m
Yield 1
Number Of Ingredients 7
Steps:
- Whisk water, almond flour, vegetable oil, cream, baking powder, and vanilla extract together in a microwave-safe bowl.
- Cook in the microwave on high until gooey batter forms, 1 1/2 to 2 minutes.
- Let batter rest until cooled slightly, 1 to 2 minutes. Whisk in egg until well-blended.
- Heat a lightly oiled griddle over medium-high heat. Drop batter onto the griddle and cook until bubbles form and the edges are dry, 4 to 5 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 339.6 calories, Carbohydrate 4.6 g, Cholesterol 206.4 mg, Fat 31.8 g, Fiber 1.7 g, Protein 9.9 g, SaturatedFat 7.7 g, Sodium 183.6 mg, Sugar 1.2 g
PROTEIN PANCAKES
Sweet, fluffy, and light high protein pancakes make the perfect low carb breakfast for a slow Sunday morning.
Provided by Mia Henderson
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- In a bowl, whisk together the egg and 2 tbsp of almond milk.
- Add the protein powder, baking powder, and salt.
- Whisk well until no lumps remain. You can use a blender if the lumps are persistent. Add the 3rd tbsp of almond milk to adjust the consistency if necessary.
- Spray a non-stick pan with oil, and place over medium heat.
- Use a cookie scoop (or ¼ measuring cup) to pour out the batter into the skillet. Cook for 30-45 seconds or until bubbles start to appear on the top.
- Flip the pancakes, and let cook for another 20 seconds. Transfer to a plate.
- Arrange the pancakes on top of each other, and serve with your toppings of choice such as- butter, sugar free syrup, chocolate chips, etc..
Nutrition Facts : Calories 193 kcal, Carbohydrate 2 g, Protein 26 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 248 mg, Sodium 189 mg, Fiber 1 g, ServingSize 1 serving
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