Low Carb Air Fried Chicken Recipes

LOW CARB AIR FRIED CHICKEN

Low Carb Air Fried Chicken image

This delicious recipe for homemade Low Carb Air Fried Chicken is perfect for anyone who wants to enjoy fried chicken but without the carbohydrates in it.

Provided by SFD

Time 50m

Number Of Ingredients 5

Ingredients

4 Chicken ( breast or preferred piece, skinless)
1 Cup Carbalose
1/2 tbsp Seasoning (suggested)
2 Eggs ( Beaten)
1 cup Low Carb Bread Crumbs ( See post for details)

Steps:

To make this we are going to set up a dredging station using three shallow bowls .For the first bowl whisk or blend together the flour and the seasoning. Place the eggs in the second bowl. In the last bowl place your bread crumbs
Meanwhile, lightly prep the basket of your air fryer for nonstick (optional) and preheat the air fryer to 360 degrees.
To coat the chicken, do this one piece at a time. You can do this in batches as you will be baking the chicken most likely in tow batches. Dredge each individual piece of chicken, one at a time, in the flour bowl and shake off the loose flour. Then drag that piece of chicken into the egg (allow excess to drip off) and then into the bread crumbs. You may need to pat or press the crumbs into the chicken.
Bake the chicken for done- 12-15 minutes. The chicken should reach 165 degrees and be no longer pink. Repeat the process until all of your chicken is done

Nutrition Facts : Calories 175 kcal, Carbohydrate 3 g, Protein 18 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 1195 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

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