Low Carb Air Fried Cauliflower Tots Recipes
AIR FRYER CAULIFLOWER TOTS
Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won't have to heat up your house by turning on the oven.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.
- Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.
- Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 20 g, Fat 6.1 g, Fiber 6.7 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 493.6 mg
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- 2. Place florets in a microwaveable bowl. Add 3 tablespoons of water to it. Cover and microwave the florets for no more than 3 minutes. Alternatively, bring some water to a boil in a large pot, add the florets to a steamer basket, then cover and steam for 6-8 minutes. You do not want the florets to be very tender.
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