Low Calorie Zucchini Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CALORIE ZUCCHINI BREAD



Low Calorie Zucchini Bread image

This lightened up zucchini bread is lower in calories, sugar, and fat but full of flavor! It's moist and delicious, making it the perfect recipe to use up any extra zucchini!

Provided by Liz Thomson

Categories     Bread

Time 55m

Yield 12

Number Of Ingredients 13

1 cup shredded zucchini
1/3 cup coconut oil, melted
1/3 cup maple syrup
1 large egg
1/2 cup plain Greek yogurt
1 1/2 teaspoon vanilla
1 1/2 cups whole wheat pastry flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 teaspoon ground cinnamon
1 tablespoon brown sugar (optional)
Optional mix-ins: chocolate chips, raisins, or walnuts.

Steps:

  • Preheat the oven to 350 degrees.
  • Wrap the zucchini shreds in a clean dishcloth or papertowels. Squeeze it gently to remove some of the water. You should end up with 1 cup of loosely packed shredded zucchini.
  • Combine the zucchini with the coconut oil, maple syrup, egg, yogurt, and vanilla.
  • Stir in the flour, baking powder, baking soda, salt, and cinnamon.
  • I added in 1/4 cup mini chocolate chips at this point!
  • Spray a 9×5 pan with non-stick spray. Pour in the batter.
  • Sprinkle with brown sugar on top, if desired.
  • Bake for 35-40 minutes or until a toothpick comes out clean.
  • Let the bread cool completely before slicing.

Nutrition Facts : Calories 145 calories, Sugar 6.5 g, Sodium 208.6 mg, Fat 6.9 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 18.2 g, Fiber 1.7 g, Protein 3.4 g, Cholesterol 16.3 mg

ZUCCHINI BREAD



Zucchini Bread image

Whole-wheat pastry flour creates whole grain goodness. Apple butter creates extra moistness and natural sweetness. Surprisingly, only 1/3 cup of heart-friendly oil is used in this bread recipe that's heavy on zucchini ... and tastiness.

Provided by Food Network Kitchen

Time 2h20m

Yield 12 servings

Number Of Ingredients 13

Nonstick cooking spray, for coating loaf pan
1/3 cup walnuts
1 large zucchini
1 1/2 cups whole wheat pastry flour
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 cup sugar
1/3 cup vegetable oil
3 tablespoons no-sugar-added apple butter
1 1/4 teaspoons pure vanilla extract
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Generously coat a 9- by 5-inch loaf pan with cooking spray. Spread the walnuts out on a baking sheet and toast in the oven until lightly golden, about 7 minutes. Cool and roughly chop. Coarsely grate the zucchini into a bowl and squeeze out the excess liquid; you should have about 1 1/2 cups zucchini. Whisk together the flour, cinnamon, baking powder, baking soda and salt in a medium bowl. Beat the sugar, oil, apple butter, vanilla and eggs with an electric mixer on medium speed in a large bowl. Add the flour mixture and beat on low speed until just combined, and then on medium speed for 30 seconds. Stir in the zucchini and nuts until evenly combined. Pour the batter into the loaf pan. Bake until a toothpick inserted in the center comes out clean, 50 to 55 minutes. Cool in the pan on a wire rack for 20 minutes. Remove the bread from the pan and completely cool. Cut into 12 slices and serve at room temperature.

Nutrition Facts : Calories 199 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

LOW FAT HEALTHY ZUCCHINI BREAD



Low Fat Healthy Zucchini Bread image

I adapted this recipe from other zucchini bread recipes that just had way too much sugar and oil. I wanted to really taste the zucchini so I doubled that portion and I used whole wheat flour as well.

Provided by I like to eat

Categories     Breads

Time 55m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
3/4 cup sugar
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
2 eggs
2 1/4 cups zucchini (about 2 medium)
1/4 cup oil
1 1/2 teaspoons vanilla
1/4 cup walnuts

Steps:

  • Preheat oven to 350.
  • Mix dry ingredients.
  • Mix wet ingredients.
  • Combine.
  • Add to greased (I use cooking spray) bread pan.
  • Bake for 40-45 minutes or until knife comes out clean.

Nutrition Facts : Calories 208.5, Fat 8.8, SaturatedFat 1.3, Cholesterol 37.2, Sodium 124.8, Carbohydrate 29.7, Fiber 2.6, Sugar 15.9, Protein 4.4

HEALTHIER MOM'S ZUCCHINI BREAD



Healthier Mom's Zucchini Bread image

We packed even more zucchini into Mom's wonderfully moist and flavorful bread. Could there be a better way to eat your veggies?

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 2h20m

Yield 24

Number Of Ingredients 13

1 ½ cups all-purpose flour
1 ½ cups white whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
3 teaspoons ground cinnamon
3 eggs
½ cup low-fat milk
½ cup vegetable oil
1 ½ cups white sugar
3 teaspoons vanilla extract
3 cups grated zucchini
1 cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease and flour two 8x4-inch pans.
  • Sift all-purpose flour, whole-wheat flour, salt, baking soda, baking powder, and cinnamon into a bowl.
  • Beat eggs, milk, vegetable oil, sugar, and vanilla extract together in a large bowl. Add sifted ingredients and beat well. Stir in zucchini and walnuts until well combined. Pour batter into prepared pans.
  • Bake in preheated oven until toothpick inserted in center of bread comes out clean, 40 to 60 minutes. Cool in pans on a wire rack for 20 minutes. Remove bread from pan and cool completely.

Nutrition Facts : Calories 190 calories, Carbohydrate 25.7 g, Cholesterol 23.5 mg, Fat 8.6 g, Fiber 1.8 g, Protein 3.7 g, SaturatedFat 1.3 g, Sodium 183.2 mg, Sugar 13 g

SKINNY ZUCCHINI BREAD



Skinny Zucchini Bread image

50% less fat • 21% fewer calories • 2g more fiber than the original recipe. Have a bumper crop of zucchini? Lighten up a classic.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 2h35m

Yield 24

Number Of Ingredients 13

2 1/2 cups shredded zucchini (about 2 medium)
1 cup unsweetened applesauce
1/2 cup canola oil
3/4 cup fat-free egg product or 3 eggs
2 teaspoons vanilla
1 1/2 cups sugar
1 1/2 cups Gold Medal™ all-purpose flour
1 1/2 cups Gold Medal™ whole wheat flour
3 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon baking powder
1/2 cup chopped walnuts or pecans

Steps:

  • Heat oven to 350°F. Spray bottoms only of 2 (8x4-inch) loaf pans with cooking spray.
  • In large bowl, mix zucchini, applesauce, oil, egg product, vanilla and sugar until well blended. Stir in all remaining ingredients except walnuts until well blended. Stir in walnuts. Spoon batter evenly into pans.
  • Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Nutrition Facts : Calories 180, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Slice, Sodium 170 mg, Sugar 14 g, TransFat 0 g

More about "low calorie zucchini bread recipes"

LOW CALORIE ZUCCHINI BREAD

From simplylowcal.com
5/5 (21)
Total Time 1 hr 15 mins
Category Snack
Published Oct 10, 2023


DISCOVER THE SURPRISING AMOUNT OF PROTEIN IN ZUCCHINI BREAD!
1 day ago The type of flour used in your zucchini bread recipe plays a crucial role in protein content. While protein is a crucial aspect of a balanced diet, zucchini bread offers a range of …
From amycookseats.com


CHOCOLATE CHIP ZUCCHINI BREAD - BALANCING MOTHERHOOD
This easy-to-make homemade Chocolate Chip Zucchini Bread is so moist and flavorful and is loaded with chocolatey goodness. And the best part is, it’s a great way to sneak in an extra serving of veggies!
From balancingmotherhood.com


VEGAN ZUCCHINI BREAD RECIPE - HAPPY FOOD, HEALTHY LIFE
2 days ago This vegan zucchini bread is satisfyingly sweet, moist, and packed with cozy cinnamon and crunchy walnuts. Plus, it’s easier than it looks!
From happyfoodhealthylife.com


HEALTHIER ZUCCHINI BREAD IV RECIPE - CHEF'S RESOURCE
3 days ago Discover how to make a delicious Healthier Zucchini Bread IV Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the …
From chefsresource.com


HEALTHY ZUCCHINI BREAD - IFOODREAL
Apr 11, 2024 Moist: It’s no secret using zucchini in quick breads adds moisture due to its high water content. Freshly grated zucchini and applesauce make it moist, low fat and oil free! Healthy zucchini bread recipe ingredients are …
From ifoodreal.com


25+ DELICIOUS AND HEALTHY LOW-CALORIE ZUCCHINI BREAD RECIPES TO …
Dec 5, 2024 With its moist texture and subtle sweetness, zucchini bread is a fantastic way to incorporate vegetables into your diet without sacrificing flavor. But what if you could enjoy this …
From chefsbliss.com


LOW CALORIE ZUCCHINI BREAD - THE DIET CHEF
Feb 7, 2024 This healthy low calorie zucchini bread is so fluffy and moist with a perfectly sweet flavor. It honestly tastes just like regular zucchini bread, but each slice has only 110 calories!
From thedietchefs.com


ZUCCHINI BREAD - SKINNYTASTE
Jul 18, 2023 This moist and delicious Zucchini Bread with walnuts, cinnamon, and vanilla, is made lighter with applesauce and is a great way to use up that summer zucchini.
From skinnytaste.com


RICH CHOCOLATE ZUCCHINI BREAD- A LOW CALORIE & LOW …
Our Fudgey and Low Calorie Chocolate Zucchini bread. Your kids will be eating a veggie and won’t even know it, plus, with only 3/4 cup total sugar, we keep things healthy and delicious.
From laughingspatula.com


THE ULTIMATE HEALTHY ZUCCHINI BREAD - AMY'S HEALTHY …
May 25, 2020 The BEST healthy zucchini bread recipe! It’s low calorie, really moist & easy to make. Great for breakfasts & snacks!
From amyshealthybaking.com


MOIST CHOCOLATE CHIP ZUCCHINI BREAD - SKINNYTASTE
Jul 23, 2015 This super moist Chocolate Chip Zucchini Bread is loaded with chocolate chips in every bite. Made healthier with a whole wheat flour blend and lots of apple sauce in place of butter for results that are moist and delicious, …
From skinnytaste.com


LOW FAT LOW CALORIE ZUCCHINI BREAD - HEALTH BEET
Sep 6, 2022 The zucchini is ready to harvest, and I’m always ready to bake! I needed a lower calorie zucchini bread because the recipe I usually follow, especially when making this for other people has 220 calories per slice, and …
From healthbeet.org


RECIPE: LOW-FAT ZUCCHINI SPICE BREAD - CLEVELAND CLINIC HEALTH …
Apr 14, 2022 Full of sweet spices, this low-fat zucchini bread is easy to make, easy to serve and easy to freeze for later (if there’s any left!).
From health.clevelandclinic.org


HEALTHY ZUCCHINI BREAD RECIPE - COOKIE AND KATE
Aug 29, 2024 This amazing zucchini bread recipe is made healthy with whole grains, honey (or maple syrup) and coconut oil instead of butter. Easily vegan/gluten free.
From cookieandkate.com


DELICIOUSLY MOIST CHOCOLATE CHIP ZUCCHINI BREAD RECIPE FOR KETO …
1 day ago Indulge in the delightful blend of rich chocolate and moist zucchini with this low-carb Chocolate Chip Zucchini Bread. Perfect for breakfast or an afternoon snack, this keto-friendly …
From ieatketo.com


18 DELICIOUS ZUCCHINI BREAD RECIPES YOU’LL LOVE - HANGRY HANNA
5 days ago The tangy cream cheese swirl adds a surprising and delightful twist to the classic recipe. Get Full Recipe Walnuts, pecans, or even a mix – the nutty addition elevates this bread …
From hangryhanna.com


HEALTHY ZUCCHINI BREAD - THE CLEAN EATING COUPLE
Jan 26, 2021 This Healthy Zucchini Bread Recipe is an easy, delicious treat. Low calorie, low sugar, gluten free & so delicious - everyone will love it!
From thecleaneatingcouple.com


HOW TO MAKE ZUCCHINI BREAD AT HOME — IT’S EASIER THAN YOU THINK
Try this delicious recipe for savory zucchini bread. This homemade loaf is perfect for spreading with butter or slicing for sandwiches or toast.
From msn.com


HEALTHY VEGAN ZUCCHINI BREAD WITH APPLESAUCE - DEBRA …
Jul 10, 2020 Healthy Zucchini Bread is made with applesauce for a no sugar, no oil vegan recipe that is easy to make and abosultely delicious.
From debraklein.com


WHOLE30 ZUPPA TOSCANA - THE ALMOND EATER
5 days ago Does Zuppa Toscana have carbs? Since this Whole30 Zuppa Toscana recipe is made without dairy or flour, it’s lower in carbs than many other classic creamy soups. If you’re …
From thealmondeater.com


THE BEST HEALTHY ZUCCHINI BREAD - LAUREN FIT FOODIE
Aug 17, 2021 This Healthy Zucchini Bread is low in calories and made with healthy ingredients. Packed with fiber and protein, it tastes so good!
From laurenfitfoodie.com


Related Search