Low Calorie Turkey Casserole Recipes

LOW-FAT MEXICAN TURKEY CASSEROLE

Low-Fat Mexican Turkey Casserole image

This is a Mexican turkey casserole that can be made in a snap with common ingredients.

Provided by cookinkat

Categories World Cuisine Recipes Latin American Mexican

Time 50m

Yield 10

Number Of Ingredients 17

Ingredients

1 (16 ounce) package whole wheat rotini pasta
2 tablespoons olive oil
1 pound ground turkey
2 tablespoons chili powder
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (15 ounce) can yellow corn, drained
1 (10 ounce) can diced tomatoes and green chiles, undrained
1 green bell pepper, diced
1 onion, diced
1 celery stalk, diced
1 carrot, diced
1 (15 ounce) can tomato sauce
1 (8 ounce) package pepper Jack cheese, shredded

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
Bake in the preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g

LOW CALORIE TURKEY CASSEROLE

Low Calorie Turkey Casserole image

Make and share this Low Calorie Turkey Casserole recipe from Food.com.

Provided by SnowHat

Categories Poultry

Time 1m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 head cabbage
1 lb lean ground turkey
1 (10 1/2 ounce) can tomato soup
1 (10 1/2 ounce) can water
1 small onion
1/3 cup rice, uncooked

Steps:

Preheat oven to 350 degrees.
Chop cabbage and place in greased baking dish.
Brown meat and onion; stir in rice.
Pour on top of cabbage.
Mix soup and water.
Pour over entire casserole.
Bake, covered, for 1 hour.
Add more water if casserole gets too dry.

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