Low Calorie Tandoori Inspired Chicken Recipes
LOW CALORIE TANDOORI INSPIRED CHICKEN
Make and share this Low Calorie Tandoori Inspired Chicken recipe from Food.com.
Provided by LikesItHot
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
- Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
- Grill: Until cooked, juices will run clear.
- Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
- Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.
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