Low Calorie Peanut Butter Dip Recipes
PEANUT BUTTER DIP
This Peanut Butter Yogurt Dip is an easy protein snack perfect to dip apple slices or spread on toast.
Provided by Carine Claudepierre
Categories Snack
Time 10m
Number Of Ingredients 6
Steps:
- In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
- Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
- Serve as a protein dip with apple slices of fruits you love.
Nutrition Facts : ServingSize 1 serving (1/4 cup), Calories 114.6 kcal, Carbohydrate 9.6 g, Protein 6.2 g, Fat 6.4 g, SaturatedFat 1.3 g, Cholesterol 5.5 mg, Sodium 70.6 mg, Fiber 1.4 g, Sugar 5.3 g, UnsaturatedFat 4 g
HEALTHY PEANUT BUTTER FRUIT DIP
A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Provided by sonispencer
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g
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