Low Calorie Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CALORIE PANCAKES



Low Calorie Pancakes image

i've been looking for a low calorie low fat recipe for pancakes and finally found one that looks like it's worth trying

Provided by Granola Girl

Categories     Breads

Time 20m

Yield 8 pancakes, 8 serving(s)

Number Of Ingredients 7

1 1/4 cups whole wheat flour
1 teaspoon baking soda
4 teaspoons Splenda sugar substitute
1 cup skim milk
1/2 cup egg substitute (like Eggbeaters)
1 tablespoon vanilla extract
2 tablespoons ground cinnamon

Steps:

  • Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.
  • Mix flour, baking soda, and sugar in medium bowl, set aside.
  • Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamont.
  • Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.

Nutrition Facts : Calories 98.5, Fat 1, SaturatedFat 0.2, Cholesterol 0.8, Sodium 204.8, Carbohydrate 17, Fiber 3.2, Sugar 0.4, Protein 5.7

More about "low calorie pancakes recipes"

LOW CALORIE PANCAKES - THE BIG MAN'S WORLD
Nov 10, 2024 Make my low calorie pancakes are ultra thick and fluffy and perfect for any diet. They’re under 150 calories per serving and DON’T taste …
From thebigmansworld.com
Reviews 10
Cuisine American
Ratings 318
Category Breakfast
  • In a small bowl, add your flour, baking powder, salt, and sweetener, until combined. In a mixing bowl, whisk together the mashed bananas, egg whites, vanilla extract, and milk, until combined.
  • Grease a large non-stick pan and place it over medium heat. Pour scant 1/4 cup portions of the batter onto the pan and cover. Cook for 3-4 minutes, or until bubbles form around the edges. Remove the lid, flip and cook for a further 3 minutes. Repeat the process until all the pancakes have been cooked.


LOW CALORIE PANCAKE RECIPE - SIMPLY LOW CAL
Sep 11, 2023 Step 1: In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt. Step 2: In a separate bowl, beat the egg lightly and then add the almond milk …
From simplylowcal.com
5/5 (1)
Total Time 25 mins
Category Breakfast
Calories 76 per serving


THE FLUFFIEST LOW CALORIE PANCAKES {NO BANANA}
Nov 22, 2024 Ingredient notes and substitutes. Oat flour: Use rolled oats (blend into flour), preferred flour or almond flour for keto pancakes.; Sweetener: …
From mattsfitchef.com
5/5 (18)
Total Time 8 mins
Category Breakfast, Brunch
Calories 196 per serving


LOW CALORIE PANCAKES - JUST 34 CALORIES - LOSE WEIGHT BY EATING

From loseweightbyeating.com
Ratings 5
Category Breakfast
Cuisine American
Total Time 10 mins


CARROT CAKE PANCAKES - I HEART EATING
1 day ago Step 8: Cook until edges are set, first side is golden brown, and bubbles on surface are just beginning to break, about 2-3 minutes. Step 9: Flip pancakes and continue to cook …
From ihearteating.com


FLUFFY COTTAGE CHEESE PANCAKES (GLUTEN-FREE) - DISH BY DISH
1 day ago Make Larger Pancakes: This recipe makes 12 small cottage cheese pancakes, but you can easily make 8 medium pancakes or 6 larger pancakes if you prefer. Use Griddle for …
From dishbydish.net


AVOCADO PANCAKES (EGG-FREE, DAIRY-FREE) - THE CONSCIOUS PLANT …
1 day ago Carine’s Tips. Let me share a few more tips for perfect pancakes. Avocado Measurement – Mash and measure the avocado precisely to avoid gummy pancakes.; Dark …
From theconsciousplantkitchen.com


EASY KETO PANCAKES - TRINA KRUG
Storing & Reheating Your Pancakes. Leftovers are easy to save and reheat. Let your pancakes cool completely, then store them in an airtight container in the fridge for up to four days. If you …
From trinakrug.com


LOW CALORIE PANCAKES RECIPE - CHEF'S RESOURCE RECIPES
This recipe provides approximately 98.5 calories, 9g of fat, 1g of saturated fat, 0.8g of cholesterol, 204.8mg of sodium, and 17g of carbohydrates per serving. The sugar substitute used in this …
From chefsresource.com


HOW TO MAKE LOW-CALORIE PANCAKES THAT TASTE AMAZING
Feb 10, 2025 Delicious Variations of Low-Calorie Pancakes. High-Protein Pancakes – Boost protein by adding egg whites and protein powder. Keeps you full longer! Vegan Low-Calorie …
From healthyfoodcamp.com


15 HEALTHY PANCAKE RECIPES - LOSE WEIGHT BY EATING
Jul 6, 2020 3. Low Calorie Apple Pancakes. These healthy apple pancakes are just 62 calories each and are packed with 4.4g of protein. You can have 3 for under 200 calories, or the entire batch (6 pancakes) for just 372 calories!
From loseweightbyeating.com


LOW CALORIE PROTEIN PANCAKES - SKINNY FITALICIOUS®
Aug 8, 2022 The pancake is considered low calorie as it has 36 grams of protein which is sufficient for a meal and if you were to have 1 protein pancake for breakfast with some fruit and sugar free syrup you would only have a 300-350 …
From skinnyfitalicious.com


LOW CALORIE PANCAKES WITH ONLY 99 CALORIES EACH - THE …
Oct 21, 2023 Since these pancakes are so low in calories and made with wholesome ingredients, they're about as healthy as it gets. But another healthy pancake that you can try out is these almond flour pancakes. Each one only …
From thedietchefs.com


THE ULTIMATE LOW CALORIE PANCAKES - WEIGHT LOSS WITH VEERA
May 12, 2022 These pancakes are super easy to make and take less than 25 minutes total. They come out warm, fluffy and delicate every time! Not only are they super low in calories, …
From weightlosswithveera.com


LOW-CALORIE PANCAKES RECIPES - EATINGWELL
Find healthy, delicious low-calorie pancakes recipes, from the food and nutrition experts at EatingWell. Two-Ingredient Banana Pancakes. 15 mins Fluffy Oat Bran Pancakes. 20 mins …
From eatingwell.com


LOW-CALORIE PANCAKES (51KCAL, EGG-FREE, DAIRY-FREE)
Jun 19, 2024 These Low-Calorie Pancakes have the most fluffy texture but contain only 51 kcal per serving for a healthy guilt-free breakfast. Plus, they are also egg-free, dairy-free, and allergy friendly. Table of contents. ... This recipe …
From theconsciousplantkitchen.com


LOW CALORIE PANCAKES RECIPE - ONLY 50 CALORIES - EMMA FONTANELLA
Ingredients. Makes four 4 inch pancakes. For the pancakes . 1 Egg. 15 g (1 tbsp) Sugar. 1 tsp Vanilla extract . 30 g (2 tbsp) Greek yogurt . 25 g (3 tbsp) All purpose flour
From emmafontanella.com


21 LOW-CALORIE PANCAKE RECIPES FOR SWEET TOOTHS - ALL …
Feb 1, 2023 I love the pumpkin pie spices that have been added to this low calorie pancakes recipe, and I reckon these would be especially good in the autumn for a low calorie breakfast. Per Serving: • Calories: 82 • Fats: 1g • …
From allnutritious.com


HIGH PROTEIN LEMON RICOTTA PANCAKES - JOY TO THE FOOD
Mar 11, 2025 Blend 1 cup ricotta cheese, 4 large eggs, 1 teaspoon vanilla extract, 1 tablespoon maple syrup, 1.25 cups all purpose flour, 2 teaspoon baking powder, ½ teaspoon baking soda, …
From joytothefood.com


FLUFFY EGG WHITE PANCAKES {28G PROTEIN} - MATTSFITCHEF.COM
1 day ago Step 2 – Cook pancakes. Heat a non-stick pan over medium heat, lightly grease it. Once hot, cook pancakes over medium heat until the underside turns golden and bubbles form …
From mattsfitchef.com


COTTAGE CHEESE PANCAKES – WELLPLATED.COM
Mar 26, 2025 TO STORE: Leftover pancakes can be stored in the refrigerator for up to 2 days in an airtight container. TO REHEAT: Warm leftover pancakes in a toaster (on a medium setting) …
From wellplated.com


14 LOW CALORIE PANCAKE RECIPES - HEALTH BEET
May 23, 2024 Just three essential ingredients for these low calorie pancakes! Oats, cottage cheese and egg whites, making these pancakes high in protein, low in fat, zero ww personal ...
From healthbeet.org


FLUFFY SOURDOUGH DISCARD PANCAKES - NOURISH AND NESTLE
Feb 26, 2025 Serving: 1 pancakes Calories: 95 kcal Carbohydrates: 13 g Protein: 3 g Fat: 4 g Saturated Fat: 2 g Polyunsaturated Fat: 0.3 g Monounsaturated Fat: 1 g Trans Fat: 0.1 g …
From nourishandnestle.com


LOW CALORIE PANCAKES RECIPE {HIGH PROTEIN AND ONLY 3 INGREDIENTS}
Apr 1, 2020 Just three essential ingredients for these low calorie pancakes! Oats, cottage cheese and egg whites, making these pancakes high in protein, low in fat, zero ww personal …
From healthbeet.org


MY BEST FLUFFY BUTTERMILK PANCAKES - SALLY'S BAKING ADDICTION
Mar 3, 2025 Though I often suggest a DIY buttermilk substitute using regular milk and vinegar/lemon, I highly recommend using real buttermilk in these pancakes. You can use …
From sallysbakingaddiction.com


7+ INSANELY GOOD LOW CALORIE PANCAKES - WEIGHT LOSS WITH VEERA
Oct 29, 2023 289 Calorie Chocolate Chip Pancakes. Being in a calorie deficit doesn’t have to mean missing out on delicious classics. These low calorie chocolate chip pancakes are proof …
From weightlosswithveera.com


HOW TO MAKE THE BEST HOMEMADE PANCAKES - NYT COOKING
3 days ago Recipe: Coconut-Banana Pancakes. CORNMEAL The classic cornmeal pancake will have a little more than 25 percent in the mix, but even a small amount is still enough to lend …
From cooking.nytimes.com


LOW-CALORIE PANCAKES (LOW-FAT + LOW-SUGAR) - SKINNY COMFORT
Feb 4, 2021 By including some flour in the recipe (and not just bananas and eggs), these low calorie pancakes actually do resemble regular pancakes. Adding cinnamon to the recipe will …
From skinnycomfort.com


Related Search