Low Calorie Mayonnaise Recipes

EASY LOW FAT MAYO - THM FP

Easy Low Fat Mayo - THM FP image

If you're following the Trim Healthy Mama plan or just watch your fat intake you'll love this easy Low Fat Mayo Sandwich Spread. No more dry sandwiches! Plus get the benefits of gut-healthy probiotics. Spice it up if you want, too!

Provided by Dawn Yoder

Time 2m

Number Of Ingredients 3

Ingredients

Mayonnaise
0% Greek Yogurt
Optional seasonings such as Taco Seasoning, chili powder, garlic and onion powder, or a DIY ranch dressing mix.

Steps:

Using a 1:2 ratio (1 part mayo to 2 parts Greek yogurt) combine in a small bowl or storage container.
Add any optional seasonings to taste
Cover and store in the refrigerator.
Should keep for a couple weeks.

Nutrition Facts : Calories 35 calories, Carbohydrate 0.4 grams carbohydrates, Cholesterol 1.7 milligrams cholesterol, Fat 3.6 grams fat, Protein 1 grams protein, SaturatedFat 0.5 grams saturated fat, ServingSize 1 tablespoon, Sodium 28.1 grams sodium, Sugar 0.9 grams sugar

HOMEMADE & HEALTHY MAYONNAISE RECIPE

Homemade & Healthy Mayonnaise Recipe image

This healthy mayo is non-toxic, uses 5 ingredients, and is quick and easy to make.

Provided by Christina Carlyle

Categories Sauce

Time 10m

Number Of Ingredients 5

Ingredients

2 large organic eggs (room temperature)
1/2 tsp. sea salt
1 tsp. dry mustard (or mustard seed)
2 1/2 cups olive oil (I don't recommend Extra Virgin)
4 tbsp. fresh lemon juice

Steps:

Start by putting the eggs, salt, mustard, lemon juice, and 1/4 cup of oil in a blender and blend for 30-ish seconds.
I use the puree setting. Next, with the blender still going, s-l-o-w-l-y pour the remaining oil into the blender.
We're looking for a little stream of oil here. Avoiding pouring it all in at once... your mayo can turn out runny and clumpy.
Add a little oil at a time and you'll see the mayo mixture 'fluff up' into a creamy consistency. I drizzle - wait 30 seconds - drizzle - wait - repeat until it thickens.
Keep drizzling and blending until you've reached the desired consistency and you run out of oil.
Once your oil is used up blend for another 10-20 seconds. After that, it's done.
You can use it right away.
Refrigerate your homemade mayonnaise immediately. Transfer the remaining mayo into an air-tight container... preferably glass.

Nutrition Facts : ServingSize 1 tbsp., Calories 100 kcal, Carbohydrate 1 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 60 mg, Fiber 1 g, Sugar 1 g

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