Low Calorie Low Fat Garlic Hummus Recipes
SUPER GARLIC HUMMUS
This recipe makes a lot of hummus that has a bright garlic lemon flavor. If you don't plan to use a lot, you may want to half the recipe.
Provided by Jen deHaan
Categories Sauces, Spreads & Condiments
Time 10m
Number Of Ingredients 8
Steps:
- Add the garlic, garlic powder, lemon juice, lemon zest, sea salt, and tahini (or aquafaba) to food processor and blend until smooth.
- Add chickpeas and aquafaba gradually and blend until you reach desired texture.
- Store in an air tight glass container in the refrigerator for about a week. The hummus will become a bit thicker after chilled.
Nutrition Facts : Calories 58 kcal, Carbohydrate 8 g, Protein 2 g, Fat 2 g, Sodium 293 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HOMEMADE HUMMUS RECIPE (WITH CANNED CHICKPEAS)
This Homemade Hummus Recipe is made with canned chickpeas (also know as garbanzo beans). It makes this recipe for hummus easy and fast... and with my best hummus recipe tips, you'll make the most amazing hummus recipes!Best of all, there is no olive oil in this homemade hummus recipe! It helps cut 100's of calories!! But if you really love the flavor olive oil adds, just drizzle a little over the top before serving.
Provided by Lose Weight By Eating
Time 3m
Number Of Ingredients 5
Steps:
- Drain the liquid from the can of chickpeas into a bowl or measuring cup.
- Add the chickpeas, garlic cloves, lemon juice, tahini, and 1/2 of the chickpea liquid to a blender.
- Add in a pinch of salt and pepper and blend until smooth.
- Taste and add in more salt and pepper as needed. If you like a creamier or thinner hummus recipe, add in a little more of the chickpea liquid, 1 tablespoon at a time until you have reached your desired consistency.
Nutrition Facts : Calories 132 kcal, Carbohydrate 16 g, Protein 5.9 g, Fat 5.4 g, SaturatedFat 0.8 g, Sodium 15 mg, Fiber 4.6 g, Sugar 2.7 g, ServingSize 1 serving
LOW- CALORIE, LOW-FAT GARLIC HUMMUS
Make and share this Low- Calorie, Low-Fat Garlic Hummus recipe from Food.com.
Provided by simmons.alanna
Categories Corn
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Blend ingredients in food processor.
Nutrition Facts : Calories 47, Fat 0.8, SaturatedFat 0.1, Sodium 193.6, Carbohydrate 8.9, Fiber 1.5, Sugar 1.3, Protein 1
More about "low calorie low fat garlic hummus recipes"
LOW-CALORIE HUMMUS - BEST HUMMUS RECIPE EVER
From whereismyspoon.co
- Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
- Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
- Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.
ROASTED GARLIC ASIAGO DIP - CLOSET COOKING
From closetcooking.com
12 WAYS HUMMUS BENEFITS YOUR HEALTH
From verywellhealth.com
45+ HEALTHY LOW-CALORIE INDIAN LUNCH RECIPES FOR WEIGHT LOSS
From chefsbliss.com
45+ IRRESISTIBLE LOW-CALORIE VEGETARIAN LUNCH RECIPES TO ENERGIZE …
From chefsbliss.com
DELICIOUSLY LIGHT: A LOW-CALORIE HUMMUS RECIPE FOR HEALTH
From medium.com
HOW TO MAKE LOW-FAT HUMMUS - VOYO EATS
From voyoeats.com
EASY FAT FREE HUMMUS - PASS THE SPROUTS
From passthesprouts.com
GARLIC HUMMUS - EATINGWELL
From eatingwell.com
LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)
From vegannie.com
LOW CALORIE LOW FAT GARLIC HUMMUS RECIPES
From tfrecipes.com
OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS RECIPE - THE SPRUCE EATS
From thespruceeats.com
LOW CALORIE HEALTHY HUMMUS RECIPE - NICS NUTRITION
From nicsnutrition.com
LOW-FAT HUMMUS (TAHINI AND OIL-FREE) - SIMPLE VEGANIZER
From simpleveganizer.com
LOW CALORIE HUMMUS
From lowcaloriekitchen.com
JULIE'S LOW, LOW-FAT GARLIC HUMMUS RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
5 MINUTE, LOW-CALORIE HUMMUS RECIPE - NATURAL MOREISH
From naturalmoreish.com.au
35 QUICK HIGH-PROTEIN, LOW-CALORIE LUNCH RECIPES FOR A HEALTHIER …
From chefsbliss.com
THE BEST HEALTHY HUMMUS WITH GREEK YOGURT (NO OIL)
From haylskitchen.com
21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …
From mybudgetrecipes.com
LOW-FAT HUMMUS RECIPE - FORKS OVER KNIVES
From forksoverknives.com
21 LOW CALORIE, HIGH PROTEIN FOODS TO ADD TO YOUR DIET - EVERYDAY …
From everydayhealth.com
ROASTED GARLIC HUMMUS - SLIMMING EATS
From slimmingeats.com
25+ IRRESISTIBLE LOW-FAT CHICKEN DINNER RECIPES FOR HEALTHY EATING
From chefsbliss.com
LOW FAT HUMMUS RECIPE - WHAT'S COOKING AMERICA
From whatscookingamerica.net
BEST MASHED POTATOES RECIPE • TWO PURPLE FIGS
From twopurplefigs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love