Low Calorie Honey Mustard Dressing Recipes

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SUNSHINE SALAD DRESSING



Sunshine Salad Dressing image

This creamy honey-mustard salad dressing recipe is lightened up with Greek yogurt. No mayo here! It's so easy to whisk this dressing together. Recipe yields almost 1 1/2 cups and keeps well for 10 to 14 days.

Provided by Cookie and Kate

Categories     Salad Dressing

Time 10m

Number Of Ingredients 9

1/2 cup plain Greek yogurt (any % fat will do)
1/4 cup extra-virgin olive oil
1/4 cup Dijon mustard
3 to 4 tablespoons honey, to taste
2 tablespoons lemon juice
2 tablespoons apple cider vinegar or more lemon juice
1 clove garlic, pressed or minced
1/2 teaspoon fine sea salt
10 twists of freshly ground black pepper

Steps:

  • In a 2-cup liquid measuring cup or bowl, combine all of the ingredients as listed. Whisk until blended. Taste, and season with additional pepper if necessary.
  • This dressing is intentionally bold, but if it tastes too tart for your liking, whisk in another tablespoon of honey.
  • Store leftover salad dressing in the refrigerator, covered, for 10 to 14 days.

Nutrition Facts : ServingSize 2 tablespoons, Calories 69 calories, Sugar 4.9 g, Sodium 218.5 mg, Fat 5 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 5.1 g, Fiber 0 g, Protein 0.4 g, Cholesterol 1.3 mg

LOW FAT HONEY MUSTARD DRESSING



Low Fat Honey Mustard Dressing image

I've been making this dressing from a Taste of Home recipe since 2003. I know the date because it came from the 2003 Quick Cooking Annual Recipes. A couple years ago, I tweeked it to make it lower in fat. Well tonight, I tweeked it again and just can't wait to share it with you! This has half the oil of the regular recipe and so is a bit thinner. I like this because I personally don't care for a thick salad dressing. And of course you don't need as much dressing to get the same full flavor! I hope you enjoy this as much as I do!

Provided by Lynne Hawkins @chefmamma

Categories     Lettuce Salads

Number Of Ingredients 7

1/3 cup(s) honey
1/4 cup(s) dijon mustard
1/4 cup(s) white balsamic vinegar
1/2 cup(s) granny smith applesauce
2 tablespoon(s) lemon juice
1 clove(s) garlic, minced
1/2 cup(s) olive oil, light

Steps:

  • add the first 6 ingredients to a blender and blend until well mixed.
  • Add the oil in a steady stream until smooth and creamy.
  • Store in the refrigerator.

FAT FREE HONEY MUSTARD DRESSING



Fat Free Honey Mustard Dressing image

Make and share this Fat Free Honey Mustard Dressing recipe from Food.com.

Provided by Shirl J 831

Categories     < 15 Mins

Time 5m

Yield 2 1/2 cups, 10 serving(s)

Number Of Ingredients 7

1 1/4 cups fat-free mayonnaise or 1 1/4 cups fat-free Miracle Whip
1/4 cup honey
1/4 cup prepared yellow mustard
1/3 cup cider vinegar
1/4 teaspoon cayenne pepper
1/2 cup water
1 garlic clove, minced

Steps:

  • Place all ingredients in a bowl.
  • whisk or blend together.

LOW-CALORIE "HONEY" MUSTARD DRESSING



Low-Calorie

Yogurt is great for everything, as I have learned. I love honey mustard dressing, and for you diet-conscious people out there, this is definitely a great substitute for the real thing. Great for dipping or putting on salads

Provided by sohlfam

Categories     Salad Dressings

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

1/4 cup nonfat plain yogurt
2 tablespoons spicy brown mustard
1 tablespoon Splenda sugar substitute (or more depending on personal taste)
1/2 teaspoon salt (or to taste)

Steps:

  • Combine all ingredients and enjoy.

Nutrition Facts : Calories 54.1, Fat 1, SaturatedFat 0.1, Cholesterol 1.2, Sodium 1545.9, Carbohydrate 7, Fiber 1, Sugar 5.6, Protein 4.7

NON-FAT HONEY MUSTARD DRESSING



Non-fat Honey Mustard Dressing image

An alternative to using mayonnaise, and lowering the calories.

Provided by East Coast Recipes

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 4

½ cup plain fat-free Greek yogurt
¼ cup honey
¼ cup spicy brown mustard
2 tablespoons lemon juice

Steps:

  • Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.

Nutrition Facts : Calories 23.7 calories, Carbohydrate 5 g, Fat 0.2 g, Protein 0.9 g, Sodium 51.4 mg, Sugar 4.7 g

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