Low Calorie Chocolate Mousse Recipes
EASY CHOCOLATE MOUSSE
Make this classic chocolate dessert in minutes with just a few ingredients - light yet delicious. Perfect for fuss-free entertaining to end a rich meal
Provided by Elena Silcock
Categories Dessert, Treat
Time 7m
Number Of Ingredients 4
Steps:
- Melt the chocolate in the microwave in a microwaveable bowl, stirring every 30 seconds until just melted. Whisk the egg whites to soft peaks, scatter in the sugar and whisk again until the mixture forms stiff peaks when you lift the whisk out (around 30 seconds).
- Add a big tablespoon of the egg white to the melted chocolate and mix vigorously, working fast so the chocolate doesn't cool and harden. Then fold in the remaining egg whites carefully using a spatula or large metal spoon. Spoon into 4 glasses or ramekins and set in the fridge for 2-3 hours. Serve each with a dollop of crème fraiche and shavings of dark chocolate.
Nutrition Facts : Calories 277 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.24 milligram of sodium
LOW FAT CHOCOLATE MINUTE MOUSSE
A very low-fat easy dessert that take minutes to make, you could also make this with the full-fat version, experiment with different flavored puddings! The Splenda is optional add in if you prefer a sweeter dessert.
Provided by Kittencalrecipezazz
Categories Christmas
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl whisk together instant pudding mix with the skim milk and vanilla for about 1-1/2 minutes.
- Stir in Cool Whip until combined.
- Divide into 4 dessert cups/dishes.
- Sprinkle with semi-sweet chocolate shavings.
- Chill until ready to serve.
Nutrition Facts : Calories 121.1, Fat 5.1, SaturatedFat 4.4, Cholesterol 2.6, Sodium 81.5, Carbohydrate 14, Sugar 8.9, Protein 4.8
LOW CALORIE CHOCOLATE MOUSSE
Make and share this Low Calorie Chocolate Mousse recipe from Food.com.
Provided by TishT
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Blend all the ingredients thoroughly using an immersion blender.
- Spoon the mousse into 6 chilled desert cups or long stemmed glasses and top with orange zest or a fresh strawberry.
Nutrition Facts : Calories 37.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.2, Sodium 37, Carbohydrate 6.3, Fiber 1.2, Sugar 0.9, Protein 3.2
LOW FAT CHOCOLATE MOUSSE
Not sure where I got this recipe from. I love chocolate moose so I thought I'd post it here for the nutrition facts, and for keeping :)
Provided by kansashortcake
Categories Dessert
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Beat pudding mix into 2 cups cold milk in a bowl, using wire whisk or electric mixer, for about 2 minutes.
- Fold in the Cool Whip®, vanilla extract, and cinnamon (if desired). Stir until well blended.
- Pour into individual serving dishes. Cover with plastic wrap, and keep chilled until ready to serve.
Nutrition Facts : Calories 121.5, Fat 4.3, SaturatedFat 3.4, Cholesterol 4.6, Sodium 343.7, Carbohydrate 17.6, Fiber 0.8, Sugar 10.2, Protein 4
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